← Back to Mal Solo Results
Running Splits
| Segment |
Time |
| Run 1 |
08:01:00 |
| Run 2 |
05:30:00 |
| Run 3 |
05:42:00 |
| Run 4 |
05:44:00 |
| Run 5 |
05:58:00 |
| Run 6 |
05:52:00 |
| Run 7 |
06:05:00 |
| Run 8 |
06:05:00 |
Exercise Splits
| Exercise |
Time |
| SkiErg |
05:03:00 |
| Sled Push |
02:56:00 |
| Sled Pull |
04:55:00 |
| Burpee Broad Jumps |
07:51:00 |
| Rowing |
05:45:00 |
| Farmers Carry |
04:20:00 |
| Sandbag Lunges |
08:04:00 |
| Wall Balls |
10:00:00 |
All Timestamps
| Time |
Elapsed |
Interval |
Checkpoint |
| 10:29:14 |
00:01:14 |
01:14:00 |
Start - .. |
| 10:30:05 |
00:02:05 |
00:51:00 |
200m |
| 10:30:22 |
00:02:22 |
00:17:00 |
.. |
| 10:31:15 |
00:03:15 |
00:53:00 |
400m |
| 10:31:33 |
00:03:33 |
00:18:00 |
.. |
| 10:32:27 |
00:04:27 |
00:54:00 |
600m |
| 10:32:45 |
00:04:45 |
00:18:00 |
.. |
| 10:33:39 |
00:05:39 |
00:54:00 |
800m |
| 10:33:56 |
00:05:56 |
00:17:00 |
.. |
| 10:34:50 |
00:06:50 |
00:54:00 |
1000m |
| 10:35:08 |
00:07:08 |
00:18:00 |
.. |
| 10:36:01 |
00:08:01 |
00:53:00 |
.. |
| 10:41:04 |
00:13:04 |
05:03:00 |
SkiErg |
| 10:41:54 |
00:13:54 |
00:50:00 |
200m |
| 10:42:11 |
00:14:11 |
00:17:00 |
.. |
| 10:43:03 |
00:15:03 |
00:52:00 |
400m |
| 10:43:20 |
00:15:20 |
00:17:00 |
.. |
| 10:44:13 |
00:16:13 |
00:53:00 |
600m |
| 10:44:30 |
00:16:30 |
00:17:00 |
.. |
| 10:45:24 |
00:17:24 |
00:54:00 |
800m |
| 10:45:42 |
00:17:42 |
00:18:00 |
.. |
| 10:46:34 |
00:18:34 |
00:52:00 |
1000m |
| 10:49:30 |
00:21:30 |
02:56:00 |
Sled Push |
| 10:50:21 |
00:22:21 |
00:51:00 |
200m |
| 10:50:40 |
00:22:40 |
00:19:00 |
.. |
| 10:51:34 |
00:23:34 |
00:54:00 |
400m |
| 10:51:53 |
00:23:53 |
00:19:00 |
.. |
| 10:52:47 |
00:24:47 |
00:54:00 |
600m |
| 10:53:06 |
00:25:06 |
00:19:00 |
.. |
| 10:54:02 |
00:26:02 |
00:56:00 |
800m |
| 10:54:19 |
00:26:19 |
00:17:00 |
.. |
| 10:55:12 |
00:27:12 |
00:53:00 |
1000m |
| 11:00:07 |
00:32:07 |
04:55:00 |
Sled Pull |
| 11:00:59 |
00:32:59 |
00:52:00 |
200m |
| 11:01:18 |
00:33:18 |
00:19:00 |
.. |
| 11:02:14 |
00:34:14 |
00:56:00 |
400m |
| 11:02:33 |
00:34:33 |
00:19:00 |
.. |
| 11:03:27 |
00:35:27 |
00:54:00 |
600m |
| 11:03:46 |
00:35:46 |
00:19:00 |
.. |
| 11:04:40 |
00:36:40 |
00:54:00 |
800m |
| 11:04:58 |
00:36:58 |
00:18:00 |
.. |
| 11:05:51 |
00:37:51 |
00:53:00 |
1000m |
| 11:13:42 |
00:45:42 |
07:51:00 |
Burpee Broad Jumps |
| 11:14:39 |
00:46:39 |
00:57:00 |
200m |
| 11:14:58 |
00:46:58 |
00:19:00 |
.. |
| 11:15:57 |
00:47:57 |
00:59:00 |
400m |
| 11:16:16 |
00:48:16 |
00:19:00 |
.. |
| 11:17:14 |
00:49:14 |
00:58:00 |
600m |
| 11:17:34 |
00:49:34 |
00:20:00 |
.. |
| 11:18:29 |
00:50:29 |
00:55:00 |
800m |
| 11:18:48 |
00:50:48 |
00:19:00 |
.. |
| 11:19:40 |
00:51:40 |
00:52:00 |
1000m |
| 11:25:25 |
00:57:25 |
05:45:00 |
Rowing |
| 11:26:19 |
00:58:19 |
00:54:00 |
200m |
| 11:26:38 |
00:58:38 |
00:19:00 |
.. |
| 11:27:34 |
00:59:34 |
00:56:00 |
400m |
| 11:27:54 |
00:59:54 |
00:20:00 |
.. |
| 11:28:50 |
01:00:50 |
00:56:00 |
600m |
| 11:29:10 |
01:01:10 |
00:20:00 |
.. |
| 11:30:07 |
01:02:07 |
00:57:00 |
800m |
| 11:30:24 |
01:02:24 |
00:17:00 |
.. |
| 11:31:17 |
01:03:17 |
00:53:00 |
1000m |
| 11:35:37 |
01:07:37 |
04:20:00 |
Farmers Carry |
| 11:36:35 |
01:08:35 |
00:58:00 |
200m |
| 11:36:54 |
01:08:54 |
00:19:00 |
.. |
| 11:37:53 |
01:09:53 |
00:59:00 |
400m |
| 11:38:14 |
01:10:14 |
00:21:00 |
.. |
| 11:39:11 |
01:11:11 |
00:57:00 |
600m |
| 11:39:32 |
01:11:32 |
00:21:00 |
.. |
| 11:40:28 |
01:12:28 |
00:56:00 |
800m |
| 11:40:47 |
01:12:47 |
00:19:00 |
.. |
| 11:41:42 |
01:13:42 |
00:55:00 |
1000m |
| 11:49:46 |
01:21:46 |
08:04:00 |
Sandbag Lunges |
| 11:50:44 |
01:22:44 |
00:58:00 |
200m |
| 11:51:04 |
01:23:04 |
00:20:00 |
.. |
| 11:52:01 |
01:24:01 |
00:57:00 |
400m |
| 11:52:21 |
01:24:21 |
00:20:00 |
.. |
| 11:53:20 |
01:25:20 |
00:59:00 |
600m |
| 11:53:41 |
01:25:41 |
00:21:00 |
.. |
| 11:54:38 |
01:26:38 |
00:57:00 |
800m |
| 11:54:59 |
01:26:59 |
00:21:00 |
.. |
| 11:55:51 |
01:27:51 |
00:52:00 |
1000m |
| 12:05:51 |
01:37:51 |
10:00:00 |
Wall Balls |