← Back to Mal Solo Results
Running Splits
| Segment |
Time |
| Run 1 |
06:44:00 |
| Run 2 |
06:23:00 |
| Run 3 |
06:56:00 |
| Run 4 |
06:40:00 |
| Run 5 |
07:38:00 |
| Run 6 |
06:42:00 |
| Run 7 |
06:10:00 |
| Run 8 |
06:42:00 |
Exercise Splits
| Exercise |
Time |
| SkiErg |
05:31:00 |
| Sled Push |
03:07:00 |
| Sled Pull |
05:44:00 |
| Burpee Broad Jumps |
08:40:00 |
| Rowing |
06:20:00 |
| Farmers Carry |
04:00:00 |
| Sandbag Lunges |
09:03:00 |
| Wall Balls |
10:55:00 |
All Timestamps
| Time |
Elapsed |
Interval |
Checkpoint |
| 10:29:16 |
00:01:16 |
01:16:00 |
Start - .. |
| 10:30:07 |
00:02:07 |
00:51:00 |
200m |
| 10:30:24 |
00:02:24 |
00:17:00 |
.. |
| 10:31:16 |
00:03:16 |
00:52:00 |
400m |
| 10:31:34 |
00:03:34 |
00:18:00 |
.. |
| 10:32:26 |
00:04:26 |
00:52:00 |
600m |
| 10:32:43 |
00:04:43 |
00:17:00 |
.. |
| 10:33:36 |
00:05:36 |
00:53:00 |
800m |
| 10:33:54 |
00:05:54 |
00:18:00 |
.. |
| 10:34:44 |
00:06:44 |
00:50:00 |
1000m |
| 10:40:15 |
00:12:15 |
05:31:00 |
SkiErg |
| 10:41:11 |
00:13:11 |
00:56:00 |
200m |
| 10:41:31 |
00:13:31 |
00:20:00 |
.. |
| 10:42:28 |
00:14:28 |
00:57:00 |
400m |
| 10:42:48 |
00:14:48 |
00:20:00 |
.. |
| 10:43:46 |
00:15:46 |
00:58:00 |
600m |
| 10:44:06 |
00:16:06 |
00:20:00 |
.. |
| 10:45:06 |
00:17:06 |
01:00:00 |
800m |
| 10:45:38 |
00:17:38 |
00:32:00 |
.. |
| 10:46:38 |
00:18:38 |
01:00:00 |
1000m |
| 10:49:45 |
00:21:45 |
03:07:00 |
Sled Push |
| 10:50:55 |
00:22:55 |
01:10:00 |
200m |
| 10:51:33 |
00:23:33 |
00:38:00 |
.. |
| 10:52:36 |
00:24:36 |
01:03:00 |
400m |
| 10:52:57 |
00:24:57 |
00:21:00 |
.. |
| 10:53:57 |
00:25:57 |
01:00:00 |
600m |
| 10:54:19 |
00:26:19 |
00:22:00 |
.. |
| 10:55:20 |
00:27:20 |
01:01:00 |
800m |
| 10:55:41 |
00:27:41 |
00:21:00 |
.. |
| 10:56:41 |
00:28:41 |
01:00:00 |
1000m |
| 11:02:25 |
00:34:25 |
05:44:00 |
Sled Pull |
| 11:03:28 |
00:35:28 |
01:03:00 |
200m |
| 11:04:05 |
00:36:05 |
00:37:00 |
.. |
| 11:05:04 |
00:37:04 |
00:59:00 |
400m |
| 11:05:25 |
00:37:25 |
00:21:00 |
.. |
| 11:06:25 |
00:38:25 |
01:00:00 |
600m |
| 11:06:47 |
00:38:47 |
00:22:00 |
.. |
| 11:07:47 |
00:39:47 |
01:00:00 |
800m |
| 11:08:07 |
00:40:07 |
00:20:00 |
.. |
| 11:09:05 |
00:41:05 |
00:58:00 |
1000m |
| 11:17:45 |
00:49:45 |
08:40:00 |
Burpee Broad Jumps |
| 11:18:54 |
00:50:54 |
01:09:00 |
200m |
| 11:20:18 |
00:52:18 |
01:24:00 |
.. |
| 11:21:17 |
00:53:17 |
00:59:00 |
400m |
| 11:21:39 |
00:53:39 |
00:22:00 |
.. |
| 11:22:40 |
00:54:40 |
01:01:00 |
600m |
| 11:23:01 |
00:55:01 |
00:21:00 |
.. |
| 11:24:03 |
00:56:03 |
01:02:00 |
800m |
| 11:24:24 |
00:56:24 |
00:21:00 |
.. |
| 11:25:23 |
00:57:23 |
00:59:00 |
1000m |
| 11:31:43 |
01:03:43 |
06:20:00 |
Rowing |
| 11:32:45 |
01:04:45 |
01:02:00 |
200m |
| 11:33:26 |
01:05:26 |
00:41:00 |
.. |
| 11:34:25 |
01:06:25 |
00:59:00 |
400m |
| 11:34:46 |
01:06:46 |
00:21:00 |
.. |
| 11:35:45 |
01:07:45 |
00:59:00 |
600m |
| 11:36:06 |
01:08:06 |
00:21:00 |
.. |
| 11:37:06 |
01:09:06 |
01:00:00 |
800m |
| 11:37:27 |
01:09:27 |
00:21:00 |
.. |
| 11:38:25 |
01:10:25 |
00:58:00 |
1000m |
| 11:42:25 |
01:14:25 |
04:00:00 |
Farmers Carry |
| 11:43:23 |
01:15:23 |
00:58:00 |
200m |
| 11:43:43 |
01:15:43 |
00:20:00 |
.. |
| 11:44:42 |
01:16:42 |
00:59:00 |
400m |
| 11:45:04 |
01:17:04 |
00:22:00 |
.. |
| 11:46:01 |
01:18:01 |
00:57:00 |
600m |
| 11:46:22 |
01:18:22 |
00:21:00 |
.. |
| 11:47:18 |
01:19:18 |
00:56:00 |
800m |
| 11:47:38 |
01:19:38 |
00:20:00 |
.. |
| 11:48:35 |
01:20:35 |
00:57:00 |
1000m |
| 11:57:38 |
01:29:38 |
09:03:00 |
Sandbag Lunges |
| 11:58:41 |
01:30:41 |
01:03:00 |
200m |
| 11:59:02 |
01:31:02 |
00:21:00 |
.. |
| 12:00:05 |
01:32:05 |
01:03:00 |
400m |
| 12:00:27 |
01:32:27 |
00:22:00 |
.. |
| 12:01:30 |
01:33:30 |
01:03:00 |
600m |
| 12:01:52 |
01:33:52 |
00:22:00 |
.. |
| 12:02:54 |
01:34:54 |
01:02:00 |
800m |
| 12:03:16 |
01:35:16 |
00:22:00 |
.. |
| 12:04:20 |
01:36:20 |
01:04:00 |
1000m |
| 12:15:15 |
01:47:15 |
10:55:00 |
Wall Balls |