← Back to Mal Solo Results
Running Splits
| Segment |
Time |
| Run 1 |
06:23:00 |
| Run 2 |
05:07:00 |
| Run 3 |
06:35:00 |
| Run 4 |
05:58:00 |
| Run 5 |
07:06:00 |
| Run 6 |
06:31:00 |
| Run 7 |
06:42:00 |
| Run 8 |
06:00:00 |
Exercise Splits
| Exercise |
Time |
| SkiErg |
04:59:00 |
| Sled Push |
04:35:00 |
| Sled Pull |
04:52:00 |
| Burpee Broad Jumps |
06:29:00 |
| Rowing |
06:35:00 |
| Farmers Carry |
04:21:00 |
| Sandbag Lunges |
10:12:00 |
| Wall Balls |
12:43:00 |
All Timestamps
| Time |
Elapsed |
Interval |
Checkpoint |
| 10:29:13 |
00:01:13 |
01:13:00 |
Start - .. |
| 10:30:03 |
00:02:03 |
00:50:00 |
200m |
| 10:30:20 |
00:02:20 |
00:17:00 |
.. |
| 10:31:10 |
00:03:10 |
00:50:00 |
400m |
| 10:31:27 |
00:03:27 |
00:17:00 |
.. |
| 10:32:16 |
00:04:16 |
00:49:00 |
600m |
| 10:32:32 |
00:04:32 |
00:16:00 |
.. |
| 10:33:20 |
00:05:20 |
00:48:00 |
800m |
| 10:33:36 |
00:05:36 |
00:16:00 |
.. |
| 10:34:23 |
00:06:23 |
00:47:00 |
1000m |
| 10:39:22 |
00:11:22 |
04:59:00 |
SkiErg |
| 10:40:11 |
00:12:11 |
00:49:00 |
200m |
| 10:40:27 |
00:12:27 |
00:16:00 |
.. |
| 10:41:16 |
00:13:16 |
00:49:00 |
400m |
| 10:41:32 |
00:13:32 |
00:16:00 |
.. |
| 10:42:20 |
00:14:20 |
00:48:00 |
600m |
| 10:42:37 |
00:14:37 |
00:17:00 |
.. |
| 10:43:25 |
00:15:25 |
00:48:00 |
800m |
| 10:43:42 |
00:15:42 |
00:17:00 |
.. |
| 10:44:29 |
00:16:29 |
00:47:00 |
1000m |
| 10:49:04 |
00:21:04 |
04:35:00 |
Sled Push |
| 10:50:30 |
00:22:30 |
01:26:00 |
200m |
| 10:51:12 |
00:23:12 |
00:42:00 |
.. |
| 10:52:08 |
00:24:08 |
00:56:00 |
400m |
| 10:52:27 |
00:24:27 |
00:19:00 |
.. |
| 10:53:20 |
00:25:20 |
00:53:00 |
600m |
| 10:53:38 |
00:25:38 |
00:18:00 |
.. |
| 10:54:31 |
00:26:31 |
00:53:00 |
800m |
| 10:54:48 |
00:26:48 |
00:17:00 |
.. |
| 10:55:39 |
00:27:39 |
00:51:00 |
1000m |
| 11:00:31 |
00:32:31 |
04:52:00 |
Sled Pull |
| 11:01:24 |
00:33:24 |
00:53:00 |
200m |
| 11:01:47 |
00:33:47 |
00:23:00 |
.. |
| 11:02:44 |
00:34:44 |
00:57:00 |
400m |
| 11:03:02 |
00:35:02 |
00:18:00 |
.. |
| 11:03:54 |
00:35:54 |
00:52:00 |
600m |
| 11:04:13 |
00:36:13 |
00:19:00 |
.. |
| 11:05:06 |
00:37:06 |
00:53:00 |
800m |
| 11:05:24 |
00:37:24 |
00:18:00 |
.. |
| 11:06:29 |
00:38:29 |
01:05:00 |
1000m |
| 11:12:58 |
00:44:58 |
06:29:00 |
Burpee Broad Jumps |
| 11:14:40 |
00:46:40 |
01:42:00 |
200m |
| 11:15:17 |
00:47:17 |
00:37:00 |
.. |
| 11:16:15 |
00:48:15 |
00:58:00 |
400m |
| 11:16:34 |
00:48:34 |
00:19:00 |
.. |
| 11:17:33 |
00:49:33 |
00:59:00 |
600m |
| 11:17:52 |
00:49:52 |
00:19:00 |
.. |
| 11:18:50 |
00:50:50 |
00:58:00 |
800m |
| 11:19:10 |
00:51:10 |
00:20:00 |
.. |
| 11:20:04 |
00:52:04 |
00:54:00 |
1000m |
| 11:26:39 |
00:58:39 |
06:35:00 |
rowing |
| 11:27:39 |
00:59:39 |
01:00:00 |
200m |
| 11:27:59 |
00:59:59 |
00:20:00 |
.. |
| 11:28:58 |
01:00:58 |
00:59:00 |
400m |
| 11:29:17 |
01:01:17 |
00:19:00 |
.. |
| 11:30:15 |
01:02:15 |
00:58:00 |
600m |
| 11:30:35 |
01:02:35 |
00:20:00 |
.. |
| 11:31:32 |
01:03:32 |
00:57:00 |
800m |
| 11:31:51 |
01:03:51 |
00:19:00 |
.. |
| 11:33:10 |
01:05:10 |
01:19:00 |
1000m |
| 11:37:31 |
01:09:31 |
04:21:00 |
Farmers Carry |
| 11:38:29 |
01:10:29 |
00:58:00 |
200m |
| 11:38:48 |
01:10:48 |
00:19:00 |
.. |
| 11:39:48 |
01:11:48 |
01:00:00 |
400m |
| 11:40:07 |
01:12:07 |
00:19:00 |
.. |
| 11:41:08 |
01:13:08 |
01:01:00 |
600m |
| 11:41:27 |
01:13:27 |
00:19:00 |
.. |
| 11:42:26 |
01:14:26 |
00:59:00 |
800m |
| 11:42:46 |
01:14:46 |
00:20:00 |
.. |
| 11:44:13 |
01:16:13 |
01:27:00 |
1000m |
| 11:54:25 |
01:26:25 |
10:12:00 |
Sandbag Lunges |
| 11:55:31 |
01:27:31 |
01:06:00 |
200m |
| 11:55:51 |
01:27:51 |
00:20:00 |
.. |
| 11:56:47 |
01:28:47 |
00:56:00 |
400m |
| 11:57:06 |
01:29:06 |
00:19:00 |
.. |
| 11:58:01 |
01:30:01 |
00:55:00 |
600m |
| 11:58:20 |
01:30:20 |
00:19:00 |
.. |
| 11:59:12 |
01:31:12 |
00:52:00 |
800m |
| 11:59:32 |
01:31:32 |
00:20:00 |
.. |
| 12:00:25 |
01:32:25 |
00:53:00 |
1000m |
| 12:13:08 |
01:45:08 |
12:43:00 |
Wall Balls |