← Back to Mal Solo Results
Running Splits
| Segment |
Time |
| Run 1 |
06:42:00 |
| Run 2 |
05:32:00 |
| Run 3 |
05:47:00 |
| Run 4 |
06:09:00 |
| Run 5 |
06:39:00 |
| Run 6 |
05:51:00 |
| Run 7 |
05:53:00 |
| Run 8 |
06:21:00 |
Exercise Splits
| Exercise |
Time |
| SkiErg |
04:52:00 |
| Sled Push |
03:00:00 |
| Sled Pull |
04:29:00 |
| Burpee Broad Jumps |
07:39:00 |
| Rowing |
05:41:00 |
| Farmers Carry |
03:58:00 |
| Sandbag Lunges |
07:40:00 |
| Wall Balls |
07:01:00 |
All Timestamps
| Time |
Elapsed |
Interval |
Checkpoint |
| 10:29:18 |
00:01:18 |
01:18:00 |
Start - .. |
| 10:30:10 |
00:02:10 |
00:52:00 |
200m |
| 10:30:28 |
00:02:28 |
00:18:00 |
.. |
| 10:31:19 |
00:03:19 |
00:51:00 |
400m |
| 10:31:37 |
00:03:37 |
00:18:00 |
.. |
| 10:32:28 |
00:04:28 |
00:51:00 |
600m |
| 10:32:45 |
00:04:45 |
00:17:00 |
.. |
| 10:33:34 |
00:05:34 |
00:49:00 |
800m |
| 10:33:52 |
00:05:52 |
00:18:00 |
.. |
| 10:34:42 |
00:06:42 |
00:50:00 |
1000m |
| 10:39:34 |
00:11:34 |
04:52:00 |
SkiErg |
| 10:40:29 |
00:12:29 |
00:55:00 |
200m |
| 10:40:47 |
00:12:47 |
00:18:00 |
.. |
| 10:41:39 |
00:13:39 |
00:52:00 |
400m |
| 10:41:57 |
00:13:57 |
00:18:00 |
.. |
| 10:42:49 |
00:14:49 |
00:52:00 |
600m |
| 10:43:06 |
00:15:06 |
00:17:00 |
.. |
| 10:43:59 |
00:15:59 |
00:53:00 |
800m |
| 10:44:15 |
00:16:15 |
00:16:00 |
.. |
| 10:45:06 |
00:17:06 |
00:51:00 |
1000m |
| 10:48:06 |
00:20:06 |
03:00:00 |
Sled Push |
| 10:49:05 |
00:21:05 |
00:59:00 |
200m |
| 10:49:24 |
00:21:24 |
00:19:00 |
.. |
| 10:50:19 |
00:22:19 |
00:55:00 |
400m |
| 10:50:37 |
00:22:37 |
00:18:00 |
.. |
| 10:51:31 |
00:23:31 |
00:54:00 |
600m |
| 10:51:49 |
00:23:49 |
00:18:00 |
.. |
| 10:52:42 |
00:24:42 |
00:53:00 |
800m |
| 10:53:00 |
00:25:00 |
00:18:00 |
.. |
| 10:53:53 |
00:25:53 |
00:53:00 |
1000m |
| 10:58:22 |
00:30:22 |
04:29:00 |
Sled Pull |
| 10:59:30 |
00:31:30 |
01:08:00 |
200m |
| 10:59:48 |
00:31:48 |
00:18:00 |
.. |
| 11:00:45 |
00:32:45 |
00:57:00 |
400m |
| 11:01:04 |
00:33:04 |
00:19:00 |
.. |
| 11:01:59 |
00:33:59 |
00:55:00 |
600m |
| 11:02:18 |
00:34:18 |
00:19:00 |
.. |
| 11:03:13 |
00:35:13 |
00:55:00 |
800m |
| 11:03:31 |
00:35:31 |
00:18:00 |
.. |
| 11:04:31 |
00:36:31 |
01:00:00 |
1000m |
| 11:12:10 |
00:44:10 |
07:39:00 |
Burpee Broad Jumps |
| 11:13:20 |
00:45:20 |
01:10:00 |
200m |
| 11:13:41 |
00:45:41 |
00:21:00 |
.. |
| 11:14:51 |
00:46:51 |
01:10:00 |
400m |
| 11:15:10 |
00:47:10 |
00:19:00 |
.. |
| 11:16:08 |
00:48:08 |
00:58:00 |
600m |
| 11:16:28 |
00:48:28 |
00:20:00 |
.. |
| 11:17:28 |
00:49:28 |
01:00:00 |
800m |
| 11:17:48 |
00:49:48 |
00:20:00 |
.. |
| 11:18:49 |
00:50:49 |
01:01:00 |
1000m |
| 11:24:30 |
00:56:30 |
05:41:00 |
Rowing |
| 11:25:25 |
00:57:25 |
00:55:00 |
200m |
| 11:25:45 |
00:57:45 |
00:20:00 |
.. |
| 11:26:40 |
00:58:40 |
00:55:00 |
400m |
| 11:26:59 |
00:58:59 |
00:19:00 |
.. |
| 11:27:52 |
00:59:52 |
00:53:00 |
600m |
| 11:28:11 |
01:00:11 |
00:19:00 |
.. |
| 11:29:03 |
01:01:03 |
00:52:00 |
800m |
| 11:29:22 |
01:01:22 |
00:19:00 |
.. |
| 11:30:21 |
01:02:21 |
00:59:00 |
1000m |
| 11:34:19 |
01:06:19 |
03:58:00 |
Farmers Carry |
| 11:35:17 |
01:07:17 |
00:58:00 |
200m |
| 11:35:37 |
01:07:37 |
00:20:00 |
.. |
| 11:36:34 |
01:08:34 |
00:57:00 |
400m |
| 11:36:52 |
01:08:52 |
00:18:00 |
.. |
| 11:37:42 |
01:09:42 |
00:50:00 |
600m |
| 11:38:01 |
01:10:01 |
00:19:00 |
.. |
| 11:39:00 |
01:11:00 |
00:59:00 |
800m |
| 11:39:18 |
01:11:18 |
00:18:00 |
.. |
| 11:40:12 |
01:12:12 |
00:54:00 |
1000m |
| 11:47:52 |
01:19:52 |
07:40:00 |
Sandbag Lunges |
| 11:48:51 |
01:20:51 |
00:59:00 |
200m |
| 11:49:10 |
01:21:10 |
00:19:00 |
.. |
| 11:50:04 |
01:22:04 |
00:54:00 |
400m |
| 11:50:25 |
01:22:25 |
00:21:00 |
.. |
| 11:51:22 |
01:23:22 |
00:57:00 |
600m |
| 11:51:42 |
01:23:42 |
00:20:00 |
.. |
| 11:52:54 |
01:24:54 |
01:12:00 |
800m |
| 11:53:13 |
01:25:13 |
00:19:00 |
.. |
| 11:54:13 |
01:26:13 |
01:00:00 |
1000m |
| 12:01:14 |
01:33:14 |
07:01:00 |
Wall Balls |