← Back to Mal Solo Results
Running Splits
| Segment |
Time |
| Run 1 |
04:37:00 |
| Run 2 |
04:16:00 |
| Run 3 |
04:28:00 |
| Run 4 |
04:29:00 |
| Run 5 |
04:47:00 |
| Run 6 |
04:35:00 |
| Run 7 |
04:42:00 |
| Run 8 |
05:16:00 |
Exercise Splits
| Exercise |
Time |
| SkiErg |
04:17:00 |
| Sled Push |
03:25:00 |
| Sled Pull |
03:56:00 |
| Burpee Broad Jumps |
04:38:00 |
| Rowing |
05:12:00 |
| Farmers Carry |
03:05:00 |
| Sandbag Lunges |
06:36:00 |
| Wall Balls |
06:06:00 |
All Timestamps
| Time |
Elapsed |
Interval |
Checkpoint |
| 10:20:16 |
00:00:16 |
00:16:00 |
Start - .. |
| 10:21:01 |
00:01:01 |
00:45:00 |
200m |
| 10:21:16 |
00:01:16 |
00:15:00 |
.. |
| 10:21:57 |
00:01:57 |
00:41:00 |
400m |
| 10:22:11 |
00:02:11 |
00:14:00 |
.. |
| 10:22:51 |
00:02:51 |
00:40:00 |
600m |
| 10:23:03 |
00:03:03 |
00:12:00 |
.. |
| 10:23:41 |
00:03:41 |
00:38:00 |
800m |
| 10:23:55 |
00:03:55 |
00:14:00 |
.. |
| 10:24:37 |
00:04:37 |
00:42:00 |
1000m |
| 10:28:54 |
00:08:54 |
04:17:00 |
SkiErg |
| 10:29:33 |
00:09:33 |
00:39:00 |
200m |
| 10:29:47 |
00:09:47 |
00:14:00 |
.. |
| 10:30:27 |
00:10:27 |
00:40:00 |
400m |
| 10:30:41 |
00:10:41 |
00:14:00 |
.. |
| 10:31:22 |
00:11:22 |
00:41:00 |
600m |
| 10:31:36 |
00:11:36 |
00:14:00 |
.. |
| 10:32:16 |
00:12:16 |
00:40:00 |
800m |
| 10:32:30 |
00:12:30 |
00:14:00 |
.. |
| 10:33:10 |
00:13:10 |
00:40:00 |
1000m |
| 10:36:35 |
00:16:35 |
03:25:00 |
Sled Push |
| 10:37:13 |
00:17:13 |
00:38:00 |
200m |
| 10:37:28 |
00:17:28 |
00:15:00 |
.. |
| 10:38:10 |
00:18:10 |
00:42:00 |
400m |
| 10:38:26 |
00:18:26 |
00:16:00 |
.. |
| 10:39:09 |
00:19:09 |
00:43:00 |
600m |
| 10:39:24 |
00:19:24 |
00:15:00 |
.. |
| 10:40:06 |
00:20:06 |
00:42:00 |
800m |
| 10:40:20 |
00:20:20 |
00:14:00 |
.. |
| 10:41:03 |
00:21:03 |
00:43:00 |
1000m |
| 10:44:59 |
00:24:59 |
03:56:00 |
Sled Pull |
| 10:45:40 |
00:25:40 |
00:41:00 |
200m |
| 10:45:55 |
00:25:55 |
00:15:00 |
.. |
| 10:46:37 |
00:26:37 |
00:42:00 |
400m |
| 10:46:52 |
00:26:52 |
00:15:00 |
.. |
| 10:47:35 |
00:27:35 |
00:43:00 |
600m |
| 10:47:49 |
00:27:49 |
00:14:00 |
.. |
| 10:48:32 |
00:28:32 |
00:43:00 |
800m |
| 10:48:47 |
00:28:47 |
00:15:00 |
.. |
| 10:49:28 |
00:29:28 |
00:41:00 |
1000m |
| 10:54:06 |
00:34:06 |
04:38:00 |
Burpee Broad Jumps |
| 10:54:52 |
00:34:52 |
00:46:00 |
200m |
| 10:55:08 |
00:35:08 |
00:16:00 |
.. |
| 10:55:54 |
00:35:54 |
00:46:00 |
400m |
| 10:56:10 |
00:36:10 |
00:16:00 |
.. |
| 10:56:56 |
00:36:56 |
00:46:00 |
600m |
| 10:57:11 |
00:37:11 |
00:15:00 |
.. |
| 10:57:55 |
00:37:55 |
00:44:00 |
800m |
| 10:58:10 |
00:38:10 |
00:15:00 |
.. |
| 10:58:53 |
00:38:53 |
00:43:00 |
1000m |
| 11:04:05 |
00:44:05 |
05:12:00 |
Rowing |
| 11:04:47 |
00:44:47 |
00:42:00 |
200m |
| 11:05:02 |
00:45:02 |
00:15:00 |
.. |
| 11:05:42 |
00:45:42 |
00:40:00 |
400m |
| 11:05:57 |
00:45:57 |
00:15:00 |
.. |
| 11:06:41 |
00:46:41 |
00:44:00 |
600m |
| 11:06:57 |
00:46:57 |
00:16:00 |
.. |
| 11:07:41 |
00:47:41 |
00:44:00 |
800m |
| 11:07:57 |
00:47:57 |
00:16:00 |
.. |
| 11:08:40 |
00:48:40 |
00:43:00 |
1000m |
| 11:11:45 |
00:51:45 |
03:05:00 |
Farmers Carry |
| 11:12:28 |
00:52:28 |
00:43:00 |
200m |
| 11:12:43 |
00:52:43 |
00:15:00 |
.. |
| 11:13:24 |
00:53:24 |
00:41:00 |
400m |
| 11:13:40 |
00:53:40 |
00:16:00 |
.. |
| 11:14:26 |
00:54:26 |
00:46:00 |
600m |
| 11:14:43 |
00:54:43 |
00:17:00 |
.. |
| 11:15:28 |
00:55:28 |
00:45:00 |
800m |
| 11:15:45 |
00:55:45 |
00:17:00 |
.. |
| 11:16:27 |
00:56:27 |
00:42:00 |
1000m |
| 11:23:03 |
01:03:03 |
06:36:00 |
Sandbag Lunges |
| 11:23:51 |
01:03:51 |
00:48:00 |
200m |
| 11:24:08 |
01:04:08 |
00:17:00 |
.. |
| 11:24:58 |
01:04:58 |
00:50:00 |
400m |
| 11:25:16 |
01:05:16 |
00:18:00 |
.. |
| 11:26:08 |
01:06:08 |
00:52:00 |
600m |
| 11:26:27 |
01:06:27 |
00:19:00 |
.. |
| 11:27:15 |
01:07:15 |
00:48:00 |
800m |
| 11:27:32 |
01:07:32 |
00:17:00 |
.. |
| 11:28:19 |
01:08:19 |
00:47:00 |
1000m |
| 11:34:25 |
01:14:25 |
06:06:00 |
Wall Balls |