← Back to Mal Solo Results
Running Splits
| Segment |
Time |
| Run 1 |
05:00:00 |
| Run 2 |
04:59:00 |
| Run 3 |
05:02:00 |
| Run 4 |
05:13:00 |
| Run 5 |
05:03:00 |
| Run 6 |
04:59:00 |
| Run 7 |
05:01:00 |
| Run 8 |
05:20:00 |
Exercise Splits
| Exercise |
Time |
| SkiErg |
05:13:00 |
| Sled Push |
03:09:00 |
| Sled Pull |
06:20:00 |
| Burpee Broad Jumps |
07:55:00 |
| Rowing |
06:06:00 |
| Farmers Carry |
05:02:00 |
| Sandbag Lunges |
06:20:00 |
| Wall Balls |
09:15:00 |
All Timestamps
| Time |
Elapsed |
Interval |
Checkpoint |
| 10:20:15 |
00:00:15 |
00:15:00 |
Start - .. |
| 10:21:01 |
00:01:01 |
00:46:00 |
200m |
| 10:21:16 |
00:01:16 |
00:15:00 |
.. |
| 10:22:01 |
00:02:01 |
00:45:00 |
400m |
| 10:22:17 |
00:02:17 |
00:16:00 |
.. |
| 10:23:01 |
00:03:01 |
00:44:00 |
600m |
| 10:23:16 |
00:03:16 |
00:15:00 |
.. |
| 10:24:01 |
00:04:01 |
00:45:00 |
800m |
| 10:24:16 |
00:04:16 |
00:15:00 |
.. |
| 10:25:00 |
00:05:00 |
00:44:00 |
1000m |
| 10:30:13 |
00:10:13 |
05:13:00 |
SkiErg |
| 10:30:58 |
00:10:58 |
00:45:00 |
200m |
| 10:31:13 |
00:11:13 |
00:15:00 |
.. |
| 10:31:58 |
00:11:58 |
00:45:00 |
400m |
| 10:32:15 |
00:12:15 |
00:17:00 |
.. |
| 10:33:02 |
00:13:02 |
00:47:00 |
600m |
| 10:33:18 |
00:13:18 |
00:16:00 |
.. |
| 10:34:07 |
00:14:07 |
00:49:00 |
800m |
| 10:34:24 |
00:14:24 |
00:17:00 |
.. |
| 10:35:12 |
00:15:12 |
00:48:00 |
1000m |
| 10:38:21 |
00:18:21 |
03:09:00 |
Sled Push |
| 10:39:09 |
00:19:09 |
00:48:00 |
200m |
| 10:39:25 |
00:19:25 |
00:16:00 |
.. |
| 10:40:14 |
00:20:14 |
00:49:00 |
400m |
| 10:40:30 |
00:20:30 |
00:16:00 |
.. |
| 10:41:18 |
00:21:18 |
00:48:00 |
600m |
| 10:41:34 |
00:21:34 |
00:16:00 |
.. |
| 10:42:21 |
00:22:21 |
00:47:00 |
800m |
| 10:42:36 |
00:22:36 |
00:15:00 |
.. |
| 10:43:23 |
00:23:23 |
00:47:00 |
1000m |
| 10:49:43 |
00:29:43 |
06:20:00 |
Sled Pull |
| 10:50:33 |
00:30:33 |
00:50:00 |
200m |
| 10:50:49 |
00:30:49 |
00:16:00 |
.. |
| 10:51:39 |
00:31:39 |
00:50:00 |
400m |
| 10:51:56 |
00:31:56 |
00:17:00 |
.. |
| 10:52:45 |
00:32:45 |
00:49:00 |
600m |
| 10:53:02 |
00:33:02 |
00:17:00 |
.. |
| 10:53:52 |
00:33:52 |
00:50:00 |
800m |
| 10:54:08 |
00:34:08 |
00:16:00 |
.. |
| 10:54:56 |
00:34:56 |
00:48:00 |
1000m |
| 11:02:51 |
00:42:51 |
07:55:00 |
Burpee Broad Jumps |
| 11:03:39 |
00:43:39 |
00:48:00 |
200m |
| 11:03:55 |
00:43:55 |
00:16:00 |
.. |
| 11:04:43 |
00:44:43 |
00:48:00 |
400m |
| 11:04:59 |
00:44:59 |
00:16:00 |
.. |
| 11:05:47 |
00:45:47 |
00:48:00 |
600m |
| 11:06:03 |
00:46:03 |
00:16:00 |
.. |
| 11:06:50 |
00:46:50 |
00:47:00 |
800m |
| 11:07:07 |
00:47:07 |
00:17:00 |
.. |
| 11:07:54 |
00:47:54 |
00:47:00 |
1000m |
| 11:14:00 |
00:54:00 |
06:06:00 |
Rowing |
| 11:14:47 |
00:54:47 |
00:47:00 |
200m |
| 11:15:02 |
00:55:02 |
00:15:00 |
.. |
| 11:15:49 |
00:55:49 |
00:47:00 |
400m |
| 11:16:06 |
00:56:06 |
00:17:00 |
.. |
| 11:16:53 |
00:56:53 |
00:47:00 |
600m |
| 11:17:09 |
00:57:09 |
00:16:00 |
.. |
| 11:17:56 |
00:57:56 |
00:47:00 |
800m |
| 11:18:13 |
00:58:13 |
00:17:00 |
.. |
| 11:18:59 |
00:58:59 |
00:46:00 |
1000m |
| 11:24:01 |
01:04:01 |
05:02:00 |
Farmers Carry |
| 11:24:50 |
01:04:50 |
00:49:00 |
200m |
| 11:25:06 |
01:05:06 |
00:16:00 |
.. |
| 11:25:55 |
01:05:55 |
00:49:00 |
400m |
| 11:26:11 |
01:06:11 |
00:16:00 |
.. |
| 11:26:58 |
01:06:58 |
00:47:00 |
600m |
| 11:27:15 |
01:07:15 |
00:17:00 |
.. |
| 11:28:01 |
01:08:01 |
00:46:00 |
800m |
| 11:28:17 |
01:08:17 |
00:16:00 |
.. |
| 11:29:02 |
01:09:02 |
00:45:00 |
1000m |
| 11:35:22 |
01:15:22 |
06:20:00 |
Sandbag Lunges |
| 11:36:13 |
01:16:13 |
00:51:00 |
200m |
| 11:36:31 |
01:16:31 |
00:18:00 |
.. |
| 11:37:23 |
01:17:23 |
00:52:00 |
400m |
| 11:37:40 |
01:17:40 |
00:17:00 |
.. |
| 11:38:32 |
01:18:32 |
00:52:00 |
600m |
| 11:38:49 |
01:18:49 |
00:17:00 |
.. |
| 11:39:38 |
01:19:38 |
00:49:00 |
800m |
| 11:39:54 |
01:19:54 |
00:16:00 |
.. |
| 11:40:42 |
01:20:42 |
00:48:00 |
1000m |
| 11:49:57 |
01:29:57 |
09:15:00 |
Wall Balls |