← Back to Mal Solo Results
Running Splits
| Segment |
Time |
| Run 1 |
05:05:00 |
| Run 2 |
05:13:00 |
| Run 3 |
05:12:00 |
| Run 4 |
05:39:00 |
| Run 5 |
05:38:00 |
| Run 6 |
05:25:00 |
| Run 7 |
05:18:00 |
| Run 8 |
05:35:00 |
Exercise Splits
| Exercise |
Time |
| SkiErg |
04:53:00 |
| Sled Push |
03:12:00 |
| Sled Pull |
05:07:00 |
| Burpee Broad Jumps |
07:46:00 |
| Rowing |
05:23:00 |
| Farmers Carry |
04:21:00 |
| Sandbag Lunges |
07:44:00 |
| Wall Balls |
11:45:00 |
All Timestamps
| Time |
Elapsed |
Interval |
Checkpoint |
| 10:20:16 |
00:00:16 |
00:16:00 |
Start - .. |
| 10:21:02 |
00:01:02 |
00:46:00 |
200m |
| 10:21:18 |
00:01:18 |
00:16:00 |
.. |
| 10:22:03 |
00:02:03 |
00:45:00 |
400m |
| 10:22:19 |
00:02:19 |
00:16:00 |
.. |
| 10:23:04 |
00:03:04 |
00:45:00 |
600m |
| 10:23:19 |
00:03:19 |
00:15:00 |
.. |
| 10:24:05 |
00:04:05 |
00:46:00 |
800m |
| 10:24:20 |
00:04:20 |
00:15:00 |
.. |
| 10:25:05 |
00:05:05 |
00:45:00 |
1000m |
| 10:29:58 |
00:09:58 |
04:53:00 |
SkiErg |
| 10:30:48 |
00:10:48 |
00:50:00 |
200m |
| 10:31:05 |
00:11:05 |
00:17:00 |
.. |
| 10:31:53 |
00:11:53 |
00:48:00 |
400m |
| 10:32:10 |
00:12:10 |
00:17:00 |
.. |
| 10:33:00 |
00:13:00 |
00:50:00 |
600m |
| 10:33:17 |
00:13:17 |
00:17:00 |
.. |
| 10:34:07 |
00:14:07 |
00:50:00 |
800m |
| 10:34:24 |
00:14:24 |
00:17:00 |
.. |
| 10:35:11 |
00:15:11 |
00:47:00 |
1000m |
| 10:38:23 |
00:18:23 |
03:12:00 |
Sled Push |
| 10:39:16 |
00:19:16 |
00:53:00 |
200m |
| 10:39:33 |
00:19:33 |
00:17:00 |
.. |
| 10:40:21 |
00:20:21 |
00:48:00 |
400m |
| 10:40:38 |
00:20:38 |
00:17:00 |
.. |
| 10:41:26 |
00:21:26 |
00:48:00 |
600m |
| 10:41:42 |
00:21:42 |
00:16:00 |
.. |
| 10:42:30 |
00:22:30 |
00:48:00 |
800m |
| 10:42:47 |
00:22:47 |
00:17:00 |
.. |
| 10:43:35 |
00:23:35 |
00:48:00 |
1000m |
| 10:48:42 |
00:28:42 |
05:07:00 |
Sled Pull |
| 10:49:39 |
00:29:39 |
00:57:00 |
200m |
| 10:49:59 |
00:29:59 |
00:20:00 |
.. |
| 10:50:52 |
00:30:52 |
00:53:00 |
400m |
| 10:51:11 |
00:31:11 |
00:19:00 |
.. |
| 10:52:03 |
00:32:03 |
00:52:00 |
600m |
| 10:52:21 |
00:32:21 |
00:18:00 |
.. |
| 10:53:12 |
00:33:12 |
00:51:00 |
800m |
| 10:53:30 |
00:33:30 |
00:18:00 |
.. |
| 10:54:21 |
00:34:21 |
00:51:00 |
1000m |
| 11:02:07 |
00:42:07 |
07:46:00 |
Burpee Broad Jumps |
| 11:03:05 |
00:43:05 |
00:58:00 |
200m |
| 11:03:30 |
00:43:30 |
00:25:00 |
.. |
| 11:04:20 |
00:44:20 |
00:50:00 |
400m |
| 11:04:36 |
00:44:36 |
00:16:00 |
.. |
| 11:05:27 |
00:45:27 |
00:51:00 |
600m |
| 11:05:45 |
00:45:45 |
00:18:00 |
.. |
| 11:06:36 |
00:46:36 |
00:51:00 |
800m |
| 11:06:54 |
00:46:54 |
00:18:00 |
.. |
| 11:07:45 |
00:47:45 |
00:51:00 |
1000m |
| 11:13:08 |
00:53:08 |
05:23:00 |
Rowing |
| 11:14:01 |
00:54:01 |
00:53:00 |
200m |
| 11:14:18 |
00:54:18 |
00:17:00 |
.. |
| 11:15:10 |
00:55:10 |
00:52:00 |
400m |
| 11:15:28 |
00:55:28 |
00:18:00 |
.. |
| 11:16:19 |
00:56:19 |
00:51:00 |
600m |
| 11:16:36 |
00:56:36 |
00:17:00 |
.. |
| 11:17:26 |
00:57:26 |
00:50:00 |
800m |
| 11:17:44 |
00:57:44 |
00:18:00 |
.. |
| 11:18:33 |
00:58:33 |
00:49:00 |
1000m |
| 11:22:54 |
01:02:54 |
04:21:00 |
Farmers Carry |
| 11:23:41 |
01:03:41 |
00:47:00 |
200m |
| 11:23:59 |
01:03:59 |
00:18:00 |
.. |
| 11:24:49 |
01:04:49 |
00:50:00 |
400m |
| 11:25:07 |
01:05:07 |
00:18:00 |
.. |
| 11:25:59 |
01:05:59 |
00:52:00 |
600m |
| 11:26:16 |
01:06:16 |
00:17:00 |
.. |
| 11:27:06 |
01:07:06 |
00:50:00 |
800m |
| 11:27:23 |
01:07:23 |
00:17:00 |
.. |
| 11:28:12 |
01:08:12 |
00:49:00 |
1000m |
| 11:35:56 |
01:15:56 |
07:44:00 |
Sandbag Lunges |
| 11:36:51 |
01:16:51 |
00:55:00 |
200m |
| 11:37:10 |
01:17:10 |
00:19:00 |
.. |
| 11:38:03 |
01:18:03 |
00:53:00 |
400m |
| 11:38:21 |
01:18:21 |
00:18:00 |
.. |
| 11:39:13 |
01:19:13 |
00:52:00 |
600m |
| 11:39:32 |
01:19:32 |
00:19:00 |
.. |
| 11:40:24 |
01:20:24 |
00:52:00 |
800m |
| 11:40:41 |
01:20:41 |
00:17:00 |
.. |
| 11:41:31 |
01:21:31 |
00:50:00 |
1000m |
| 11:53:16 |
01:33:16 |
11:45:00 |
Wall Balls |