| Segment | Time |
|---|---|
| Run 1 | 05:07:00 |
| Run 2 | 05:59:00 |
| Run 3 | 05:10:00 |
| Run 4 | 05:32:00 |
| Run 5 (LAP VIOLATION) | 04:36:00 |
| Run 6 | 05:45:00 |
| Run 7 (LAP VIOLATION) | 04:25:00 |
| Run 8 (LAP VIOLATION) | 04:42:00 |
| Exercise | Time |
|---|---|
| SkiErg | 05:07:00 |
| Sled Push | 02:21:00 |
| Sled Pull | 05:47:00 |
| Burpee Broad Jumps | 08:15:00 |
| Rowing | 06:11:00 |
| Farmers Carry | 04:36:00 |
| Sandbag Lunges | 06:01:00 |
| Wall Balls | 07:13:00 |
| Time | Elapsed | Interval | Checkpoint |
|---|---|---|---|
| 10:20:18 | 00:00:18 | 00:18:00 | Start - .. |
| 10:21:04 | 00:01:04 | 00:46:00 | 200m |
| 10:21:20 | 00:01:20 | 00:16:00 | .. |
| 10:22:05 | 00:02:05 | 00:45:00 | 400m |
| 10:22:21 | 00:02:21 | 00:16:00 | .. |
| 10:23:07 | 00:03:07 | 00:46:00 | 600m |
| 10:23:23 | 00:03:23 | 00:16:00 | .. |
| 10:24:07 | 00:04:07 | 00:44:00 | 800m |
| 10:24:22 | 00:04:22 | 00:15:00 | .. |
| 10:25:07 | 00:05:07 | 00:45:00 | 1000m |
| 10:30:14 | 00:10:14 | 05:07:00 | SkiErg |
| 10:30:59 | 00:10:59 | 00:45:00 | 200m |
| 10:31:14 | 00:11:14 | 00:15:00 | .. |
| 10:31:59 | 00:11:59 | 00:45:00 | 400m |
| 10:32:15 | 00:12:15 | 00:16:00 | .. |
| 10:33:02 | 00:13:02 | 00:47:00 | 600m |
| 10:33:19 | 00:13:19 | 00:17:00 | .. |
| 10:34:06 | 00:14:06 | 00:47:00 | 800m |
| 10:34:22 | 00:14:22 | 00:16:00 | .. |
| 10:35:10 | 00:15:10 | 00:48:00 | 1000m |
| 10:35:26 | 00:15:26 | 00:16:00 | .. |
| 10:36:13 | 00:16:13 | 00:47:00 | .. |
| 10:38:34 | 00:18:34 | 02:21:00 | Sled Push |
| 10:39:25 | 00:19:25 | 00:51:00 | 200m |
| 10:39:43 | 00:19:43 | 00:18:00 | .. |
| 10:40:32 | 00:20:32 | 00:49:00 | 400m |
| 10:40:49 | 00:20:49 | 00:17:00 | .. |
| 10:41:37 | 00:21:37 | 00:48:00 | 600m |
| 10:41:54 | 00:21:54 | 00:17:00 | .. |
| 10:42:41 | 00:22:41 | 00:47:00 | 800m |
| 10:42:58 | 00:22:58 | 00:17:00 | .. |
| 10:43:44 | 00:23:44 | 00:46:00 | 1000m |
| 10:49:31 | 00:29:31 | 05:47:00 | Sled Pull |
| 10:50:23 | 00:30:23 | 00:52:00 | 200m |
| 10:50:41 | 00:30:41 | 00:18:00 | .. |
| 10:51:34 | 00:31:34 | 00:53:00 | 400m |
| 10:51:54 | 00:31:54 | 00:20:00 | .. |
| 10:52:45 | 00:32:45 | 00:51:00 | 600m |
| 10:53:04 | 00:33:04 | 00:19:00 | .. |
| 10:53:55 | 00:33:55 | 00:51:00 | 800m |
| 10:54:14 | 00:34:14 | 00:19:00 | .. |
| 10:55:03 | 00:35:03 | 00:49:00 | 1000m |
| 11:03:18 | 00:43:18 | 08:15:00 | Burpee Broad Jumps |
| 11:04:14 | 00:44:14 | 00:56:00 | 200m |
| 11:04:34 | 00:44:34 | 00:20:00 | .. |
| 11:05:29 | 00:45:29 | 00:55:00 | 400m |
| 11:05:49 | 00:45:49 | 00:20:00 | .. |
| 11:06:43 | 00:46:43 | 00:54:00 | 600m |
| 11:07:01 | 00:47:01 | 00:18:00 | .. |
| 11:07:54 | 00:47:54 | 00:53:00 | 800m |
| 11:14:05 | 00:54:05 | 06:11:00 | Rowing |
| 11:14:59 | 00:54:59 | 00:54:00 | 200m |
| 11:15:18 | 00:55:18 | 00:19:00 | .. |
| 11:16:13 | 00:56:13 | 00:55:00 | 400m |
| 11:16:32 | 00:56:32 | 00:19:00 | .. |
| 11:17:25 | 00:57:25 | 00:53:00 | 600m |
| 11:17:45 | 00:57:45 | 00:20:00 | .. |
| 11:18:40 | 00:58:40 | 00:55:00 | 800m |
| 11:18:59 | 00:58:59 | 00:19:00 | .. |
| 11:19:50 | 00:59:50 | 00:51:00 | 1000m |
| 11:24:26 | 01:04:26 | 04:36:00 | Farmers Carry |
| 11:25:21 | 01:05:21 | 00:55:00 | 200m |
| 11:25:39 | 01:05:39 | 00:18:00 | .. |
| 11:26:32 | 01:06:32 | 00:53:00 | 400m |
| 11:26:51 | 01:06:51 | 00:19:00 | .. |
| 11:27:42 | 01:07:42 | 00:51:00 | 600m |
| 11:28:01 | 01:08:01 | 00:19:00 | .. |
| 11:28:51 | 01:08:51 | 00:50:00 | 800m |
| 11:34:52 | 01:14:52 | 06:01:00 | Sandbag Lunges |
| 11:35:48 | 01:15:48 | 00:56:00 | 200m |
| 11:36:07 | 01:16:07 | 00:19:00 | .. |
| 11:37:02 | 01:17:02 | 00:55:00 | 400m |
| 11:37:22 | 01:17:22 | 00:20:00 | .. |
| 11:38:18 | 01:18:18 | 00:56:00 | 600m |
| 11:38:38 | 01:18:38 | 00:20:00 | .. |
| 11:39:31 | 01:19:31 | 00:53:00 | 800m |
| 11:39:34 | 01:19:34 | 00:03:00 | .. |
| 11:46:47 | 01:26:47 | 07:13:00 | Wall Balls |