← Back to Mal Solo Results
Running Splits
| Segment |
Time |
| Run 1 |
05:40:00 |
| Run 2 |
04:20:00 |
| Run 3 |
04:43:00 |
| Run 4 |
05:21:00 |
| Run 5 |
06:02:00 |
| Run 6 |
05:27:00 |
| Run 7 |
05:41:00 |
| Run 8 |
06:21:00 |
Exercise Splits
| Exercise |
Time |
| SkiErg |
04:58:00 |
| Sled Push |
04:53:00 |
| Sled Pull |
06:56:00 |
| Burpee Broad Jumps |
11:09:00 |
| Rowing |
06:41:00 |
| Farmers Carry |
05:19:00 |
| Sandbag Lunges |
12:10:00 |
| Wall Balls |
11:58:00 |
All Timestamps
| Time |
Elapsed |
Interval |
Checkpoint |
| 10:20:17 |
00:00:17 |
00:17:00 |
Start - .. |
| 10:21:01 |
00:01:01 |
00:44:00 |
200m |
| 10:21:16 |
00:01:16 |
00:15:00 |
.. |
| 10:21:58 |
00:01:58 |
00:42:00 |
400m |
| 10:22:12 |
00:02:12 |
00:14:00 |
.. |
| 10:22:53 |
00:02:53 |
00:41:00 |
600m |
| 10:23:06 |
00:03:06 |
00:13:00 |
.. |
| 10:23:47 |
00:03:47 |
00:41:00 |
800m |
| 10:24:01 |
00:04:01 |
00:14:00 |
.. |
| 10:24:43 |
00:04:43 |
00:42:00 |
1000m |
| 10:24:58 |
00:04:58 |
00:15:00 |
.. |
| 10:25:40 |
00:05:40 |
00:42:00 |
.. |
| 10:30:38 |
00:10:38 |
04:58:00 |
SkiErg |
| 10:31:21 |
00:11:21 |
00:43:00 |
200m |
| 10:31:34 |
00:11:34 |
00:13:00 |
.. |
| 10:32:13 |
00:12:13 |
00:39:00 |
400m |
| 10:32:27 |
00:12:27 |
00:14:00 |
.. |
| 10:33:05 |
00:13:05 |
00:38:00 |
600m |
| 10:33:20 |
00:13:20 |
00:15:00 |
.. |
| 10:34:00 |
00:14:00 |
00:40:00 |
800m |
| 10:34:14 |
00:14:14 |
00:14:00 |
.. |
| 10:34:58 |
00:14:58 |
00:44:00 |
1000m |
| 10:39:51 |
00:19:51 |
04:53:00 |
Sled Push |
| 10:40:39 |
00:20:39 |
00:48:00 |
200m |
| 10:40:55 |
00:20:55 |
00:16:00 |
.. |
| 10:41:39 |
00:21:39 |
00:44:00 |
400m |
| 10:41:54 |
00:21:54 |
00:15:00 |
.. |
| 10:42:36 |
00:22:36 |
00:42:00 |
600m |
| 10:42:52 |
00:22:52 |
00:16:00 |
.. |
| 10:43:34 |
00:23:34 |
00:42:00 |
800m |
| 10:43:49 |
00:23:49 |
00:15:00 |
.. |
| 10:44:34 |
00:24:34 |
00:45:00 |
1000m |
| 10:51:30 |
00:31:30 |
06:56:00 |
Sled Pull |
| 10:52:25 |
00:32:25 |
00:55:00 |
200m |
| 10:52:44 |
00:32:44 |
00:19:00 |
.. |
| 10:53:35 |
00:33:35 |
00:51:00 |
400m |
| 10:53:51 |
00:33:51 |
00:16:00 |
.. |
| 10:54:41 |
00:34:41 |
00:50:00 |
600m |
| 10:54:57 |
00:34:57 |
00:16:00 |
.. |
| 10:55:45 |
00:35:45 |
00:48:00 |
800m |
| 10:56:01 |
00:36:01 |
00:16:00 |
.. |
| 10:56:51 |
00:36:51 |
00:50:00 |
1000m |
| 11:08:00 |
00:48:00 |
11:09:00 |
Burpee Broad Jumps |
| 11:08:58 |
00:48:58 |
00:58:00 |
200m |
| 11:09:38 |
00:49:38 |
00:40:00 |
.. |
| 11:10:31 |
00:50:31 |
00:53:00 |
400m |
| 11:10:49 |
00:50:49 |
00:18:00 |
.. |
| 11:11:42 |
00:51:42 |
00:53:00 |
600m |
| 11:12:00 |
00:52:00 |
00:18:00 |
.. |
| 11:12:51 |
00:52:51 |
00:51:00 |
800m |
| 11:13:10 |
00:53:10 |
00:19:00 |
.. |
| 11:14:02 |
00:54:02 |
00:52:00 |
1000m |
| 11:20:43 |
01:00:43 |
06:41:00 |
Rowing |
| 11:21:39 |
01:01:39 |
00:56:00 |
200m |
| 11:21:56 |
01:01:56 |
00:17:00 |
.. |
| 11:22:45 |
01:02:45 |
00:49:00 |
400m |
| 11:23:01 |
01:03:01 |
00:16:00 |
.. |
| 11:23:52 |
01:03:52 |
00:51:00 |
600m |
| 11:24:09 |
01:04:09 |
00:17:00 |
.. |
| 11:25:00 |
01:05:00 |
00:51:00 |
800m |
| 11:25:19 |
01:05:19 |
00:19:00 |
.. |
| 11:26:10 |
01:06:10 |
00:51:00 |
1000m |
| 11:31:29 |
01:11:29 |
05:19:00 |
Farmers Carry |
| 11:32:24 |
01:12:24 |
00:55:00 |
200m |
| 11:32:43 |
01:12:43 |
00:19:00 |
.. |
| 11:33:37 |
01:13:37 |
00:54:00 |
400m |
| 11:33:55 |
01:13:55 |
00:18:00 |
.. |
| 11:34:45 |
01:14:45 |
00:50:00 |
600m |
| 11:35:02 |
01:15:02 |
00:17:00 |
.. |
| 11:35:56 |
01:15:56 |
00:54:00 |
800m |
| 11:36:15 |
01:16:15 |
00:19:00 |
.. |
| 11:37:10 |
01:17:10 |
00:55:00 |
1000m |
| 11:49:20 |
01:29:20 |
12:10:00 |
Sandbag Lunges |
| 11:50:22 |
01:30:22 |
01:02:00 |
200m |
| 11:50:41 |
01:30:41 |
00:19:00 |
.. |
| 11:51:40 |
01:31:40 |
00:59:00 |
400m |
| 11:52:00 |
01:32:00 |
00:20:00 |
.. |
| 11:52:59 |
01:32:59 |
00:59:00 |
600m |
| 11:53:18 |
01:33:18 |
00:19:00 |
.. |
| 11:54:19 |
01:34:19 |
01:01:00 |
800m |
| 11:54:39 |
01:34:39 |
00:20:00 |
.. |
| 11:55:41 |
01:35:41 |
01:02:00 |
1000m |
| 12:07:39 |
01:47:39 |
11:58:00 |
Wall Balls |