← Back to Fem Solo Results
Running Splits
| Segment |
Time |
| Run 1 |
04:31:00 |
| Run 2 |
04:19:00 |
| Run 3 |
04:32:00 |
| Run 4 |
04:34:00 |
| Run 5 |
04:39:00 |
| Run 6 |
04:21:00 |
| Run 7 |
04:34:00 |
| Run 8 |
04:41:00 |
Exercise Splits
| Exercise |
Time |
| SkiErg |
05:14:00 |
| Sled Push |
01:52:00 |
| Sled Pull |
03:02:00 |
| Burpee Broad Jumps |
04:31:00 |
| Rowing |
05:29:00 |
| Farmers Carry |
02:53:00 |
| Sandbag Lunges |
05:08:00 |
| Wall Balls |
04:37:00 |
All Timestamps
| Time |
Elapsed |
Interval |
Checkpoint |
| 09:00:12 |
00:00:12 |
00:12:00 |
Start - .. |
| 09:00:52 |
00:00:52 |
00:40:00 |
200m |
| 09:01:06 |
00:01:06 |
00:14:00 |
.. |
| 09:01:47 |
00:01:47 |
00:41:00 |
400m |
| 09:02:01 |
00:02:01 |
00:14:00 |
.. |
| 09:02:42 |
00:02:42 |
00:41:00 |
600m |
| 09:02:56 |
00:02:56 |
00:14:00 |
.. |
| 09:03:37 |
00:03:37 |
00:41:00 |
800m |
| 09:03:51 |
00:03:51 |
00:14:00 |
.. |
| 09:04:31 |
00:04:31 |
00:40:00 |
1000m |
| 09:09:45 |
00:09:45 |
05:14:00 |
SkiErg |
| 09:10:25 |
00:10:25 |
00:40:00 |
200m |
| 09:10:38 |
00:10:38 |
00:13:00 |
.. |
| 09:11:17 |
00:11:17 |
00:39:00 |
400m |
| 09:11:32 |
00:11:32 |
00:15:00 |
.. |
| 09:12:13 |
00:12:13 |
00:41:00 |
600m |
| 09:12:27 |
00:12:27 |
00:14:00 |
.. |
| 09:13:08 |
00:13:08 |
00:41:00 |
800m |
| 09:13:22 |
00:13:22 |
00:14:00 |
.. |
| 09:14:04 |
00:14:04 |
00:42:00 |
1000m |
| 09:15:56 |
00:15:56 |
01:52:00 |
Sled Push |
| 09:16:39 |
00:16:39 |
00:43:00 |
200m |
| 09:16:54 |
00:16:54 |
00:15:00 |
.. |
| 09:17:36 |
00:17:36 |
00:42:00 |
400m |
| 09:17:51 |
00:17:51 |
00:15:00 |
.. |
| 09:18:32 |
00:18:32 |
00:41:00 |
600m |
| 09:18:47 |
00:18:47 |
00:15:00 |
.. |
| 09:19:30 |
00:19:30 |
00:43:00 |
800m |
| 09:19:45 |
00:19:45 |
00:15:00 |
.. |
| 09:20:28 |
00:20:28 |
00:43:00 |
1000m |
| 09:23:30 |
00:23:30 |
03:02:00 |
Sled Pull |
| 09:24:12 |
00:24:12 |
00:42:00 |
200m |
| 09:24:26 |
00:24:26 |
00:14:00 |
.. |
| 09:25:08 |
00:25:08 |
00:42:00 |
400m |
| 09:25:23 |
00:25:23 |
00:15:00 |
.. |
| 09:26:05 |
00:26:05 |
00:42:00 |
600m |
| 09:26:21 |
00:26:21 |
00:16:00 |
.. |
| 09:27:05 |
00:27:05 |
00:44:00 |
800m |
| 09:27:20 |
00:27:20 |
00:15:00 |
.. |
| 09:28:04 |
00:28:04 |
00:44:00 |
1000m |
| 09:32:35 |
00:32:35 |
04:31:00 |
Burpee Broad Jumps |
| 09:33:23 |
00:33:23 |
00:48:00 |
200m |
| 09:33:38 |
00:33:38 |
00:15:00 |
.. |
| 09:34:24 |
00:34:24 |
00:46:00 |
400m |
| 09:34:39 |
00:34:39 |
00:15:00 |
.. |
| 09:35:20 |
00:35:20 |
00:41:00 |
600m |
| 09:35:36 |
00:35:36 |
00:16:00 |
.. |
| 09:36:18 |
00:36:18 |
00:42:00 |
800m |
| 09:36:33 |
00:36:33 |
00:15:00 |
.. |
| 09:37:14 |
00:37:14 |
00:41:00 |
1000m |
| 09:42:43 |
00:42:43 |
05:29:00 |
Rowing |
| 09:43:23 |
00:43:23 |
00:40:00 |
200m |
| 09:43:37 |
00:43:37 |
00:14:00 |
.. |
| 09:44:17 |
00:44:17 |
00:40:00 |
400m |
| 09:44:32 |
00:44:32 |
00:15:00 |
.. |
| 09:45:12 |
00:45:12 |
00:40:00 |
600m |
| 09:45:27 |
00:45:27 |
00:15:00 |
.. |
| 09:46:07 |
00:46:07 |
00:40:00 |
800m |
| 09:46:22 |
00:46:22 |
00:15:00 |
.. |
| 09:47:04 |
00:47:04 |
00:42:00 |
1000m |
| 09:49:57 |
00:49:57 |
02:53:00 |
Farmers Carry |
| 09:50:39 |
00:50:39 |
00:42:00 |
200m |
| 09:50:55 |
00:50:55 |
00:16:00 |
.. |
| 09:51:38 |
00:51:38 |
00:43:00 |
400m |
| 09:51:52 |
00:51:52 |
00:14:00 |
.. |
| 09:52:36 |
00:52:36 |
00:44:00 |
600m |
| 09:52:51 |
00:52:51 |
00:15:00 |
.. |
| 09:53:33 |
00:53:33 |
00:42:00 |
800m |
| 09:53:48 |
00:53:48 |
00:15:00 |
.. |
| 09:54:31 |
00:54:31 |
00:43:00 |
1000m |
| 09:59:39 |
00:59:39 |
05:08:00 |
Sandbag Lunges |
| 10:00:22 |
01:00:22 |
00:43:00 |
200m |
| 10:00:37 |
01:00:37 |
00:15:00 |
.. |
| 10:01:19 |
01:01:19 |
00:42:00 |
400m |
| 10:01:34 |
01:01:34 |
00:15:00 |
.. |
| 10:02:17 |
01:02:17 |
00:43:00 |
600m |
| 10:02:32 |
01:02:32 |
00:15:00 |
.. |
| 10:03:18 |
01:03:18 |
00:46:00 |
800m |
| 10:03:34 |
01:03:34 |
00:16:00 |
.. |
| 10:04:20 |
01:04:20 |
00:46:00 |
1000m |
| 10:08:57 |
01:08:57 |
04:37:00 |
Wall Balls |