← Back to Mal Solo Results
Running Splits
| Segment |
Time |
| Run 1 |
04:56:00 |
| Run 2 |
04:32:00 |
| Run 3 |
04:41:00 |
| Run 4 |
04:48:00 |
| Run 5 |
04:50:00 |
| Run 6 |
04:40:00 |
| Run 7 |
04:37:00 |
| Run 8 |
04:32:00 |
Exercise Splits
| Exercise |
Time |
| SkiErg |
04:50:00 |
| Sled Push |
03:58:00 |
| Sled Pull |
06:08:00 |
| Burpee Broad Jumps |
05:57:00 |
| Rowing |
05:26:00 |
| Farmers Carry |
04:10:00 |
| Sandbag Lunges |
06:00:00 |
| Wall Balls |
07:46:00 |
All Timestamps
| Time |
Elapsed |
Interval |
Checkpoint |
| 10:20:15 |
00:00:15 |
00:15:00 |
Start - .. |
| 10:21:01 |
00:01:01 |
00:46:00 |
200m |
| 10:21:16 |
00:01:16 |
00:15:00 |
.. |
| 10:22:01 |
00:02:01 |
00:45:00 |
400m |
| 10:22:16 |
00:02:16 |
00:15:00 |
.. |
| 10:23:00 |
00:03:00 |
00:44:00 |
600m |
| 10:23:15 |
00:03:15 |
00:15:00 |
.. |
| 10:23:57 |
00:03:57 |
00:42:00 |
800m |
| 10:24:12 |
00:04:12 |
00:15:00 |
.. |
| 10:24:56 |
00:04:56 |
00:44:00 |
1000m |
| 10:29:46 |
00:09:46 |
04:50:00 |
SkiErg |
| 10:30:28 |
00:10:28 |
00:42:00 |
200m |
| 10:30:43 |
00:10:43 |
00:15:00 |
.. |
| 10:31:26 |
00:11:26 |
00:43:00 |
400m |
| 10:31:41 |
00:11:41 |
00:15:00 |
.. |
| 10:32:24 |
00:12:24 |
00:43:00 |
600m |
| 10:32:38 |
00:12:38 |
00:14:00 |
.. |
| 10:33:21 |
00:13:21 |
00:43:00 |
800m |
| 10:33:36 |
00:13:36 |
00:15:00 |
.. |
| 10:34:18 |
00:14:18 |
00:42:00 |
1000m |
| 10:38:16 |
00:18:16 |
03:58:00 |
Sled Push |
| 10:39:03 |
00:19:03 |
00:47:00 |
200m |
| 10:39:18 |
00:19:18 |
00:15:00 |
.. |
| 10:40:03 |
00:20:03 |
00:45:00 |
400m |
| 10:40:18 |
00:20:18 |
00:15:00 |
.. |
| 10:41:01 |
00:21:01 |
00:43:00 |
600m |
| 10:41:16 |
00:21:16 |
00:15:00 |
.. |
| 10:42:00 |
00:22:00 |
00:44:00 |
800m |
| 10:42:15 |
00:22:15 |
00:15:00 |
.. |
| 10:42:57 |
00:22:57 |
00:42:00 |
1000m |
| 10:49:05 |
00:29:05 |
06:08:00 |
Sled Pull |
| 10:49:55 |
00:29:55 |
00:50:00 |
200m |
| 10:50:11 |
00:30:11 |
00:16:00 |
.. |
| 10:50:57 |
00:30:57 |
00:46:00 |
400m |
| 10:51:12 |
00:31:12 |
00:15:00 |
.. |
| 10:51:56 |
00:31:56 |
00:44:00 |
600m |
| 10:52:11 |
00:32:11 |
00:15:00 |
.. |
| 10:52:54 |
00:32:54 |
00:43:00 |
800m |
| 10:53:10 |
00:33:10 |
00:16:00 |
.. |
| 10:53:53 |
00:33:53 |
00:43:00 |
1000m |
| 10:59:50 |
00:39:50 |
05:57:00 |
Burpee Broad Jumps |
| 11:00:41 |
00:40:41 |
00:51:00 |
200m |
| 11:00:57 |
00:40:57 |
00:16:00 |
.. |
| 11:01:42 |
00:41:42 |
00:45:00 |
400m |
| 11:01:58 |
00:41:58 |
00:16:00 |
.. |
| 11:02:42 |
00:42:42 |
00:44:00 |
600m |
| 11:02:57 |
00:42:57 |
00:15:00 |
.. |
| 11:03:43 |
00:43:43 |
00:46:00 |
800m |
| 11:03:58 |
00:43:58 |
00:15:00 |
.. |
| 11:04:40 |
00:44:40 |
00:42:00 |
1000m |
| 11:10:06 |
00:50:06 |
05:26:00 |
Rowing |
| 11:10:51 |
00:50:51 |
00:45:00 |
200m |
| 11:11:05 |
00:51:05 |
00:14:00 |
.. |
| 11:11:49 |
00:51:49 |
00:44:00 |
400m |
| 11:12:04 |
00:52:04 |
00:15:00 |
.. |
| 11:12:48 |
00:52:48 |
00:44:00 |
600m |
| 11:13:03 |
00:53:03 |
00:15:00 |
.. |
| 11:13:47 |
00:53:47 |
00:44:00 |
800m |
| 11:14:03 |
00:54:03 |
00:16:00 |
.. |
| 11:14:46 |
00:54:46 |
00:43:00 |
1000m |
| 11:18:56 |
00:58:56 |
04:10:00 |
Farmers Carry |
| 11:19:42 |
00:59:42 |
00:46:00 |
200m |
| 11:19:57 |
00:59:57 |
00:15:00 |
.. |
| 11:20:41 |
01:00:41 |
00:44:00 |
400m |
| 11:20:56 |
01:00:56 |
00:15:00 |
.. |
| 11:21:39 |
01:01:39 |
00:43:00 |
600m |
| 11:21:54 |
01:01:54 |
00:15:00 |
.. |
| 11:22:36 |
01:02:36 |
00:42:00 |
800m |
| 11:22:51 |
01:02:51 |
00:15:00 |
.. |
| 11:23:33 |
01:03:33 |
00:42:00 |
1000m |
| 11:29:33 |
01:09:33 |
06:00:00 |
Sandbag Lunges |
| 11:30:16 |
01:10:16 |
00:43:00 |
200m |
| 11:30:31 |
01:10:31 |
00:15:00 |
.. |
| 11:31:15 |
01:11:15 |
00:44:00 |
400m |
| 11:31:29 |
01:11:29 |
00:14:00 |
.. |
| 11:32:11 |
01:12:11 |
00:42:00 |
600m |
| 11:32:26 |
01:12:26 |
00:15:00 |
.. |
| 11:33:08 |
01:13:08 |
00:42:00 |
800m |
| 11:33:22 |
01:13:22 |
00:14:00 |
.. |
| 11:34:05 |
01:14:05 |
00:43:00 |
1000m |
| 11:41:51 |
01:21:51 |
07:46:00 |
Wall Balls |