← Back to Mal Solo Results
Running Splits
| Segment |
Time |
| Run 1 |
04:02:00 |
| Run 2 |
04:48:00 |
| Run 3 |
04:13:00 |
| Run 4 |
04:25:00 |
| Run 5 |
04:27:00 |
| Run 6 |
04:22:00 |
| Run 7 |
04:18:00 |
| Run 8 |
04:14:00 |
Exercise Splits
| Exercise |
Time |
| SkiErg |
04:21:00 |
| Sled Push |
02:50:00 |
| Sled Pull |
03:05:00 |
| Burpee Broad Jumps |
05:13:00 |
| Rowing |
05:07:00 |
| Farmers Carry |
03:33:00 |
| Sandbag Lunges |
04:32:00 |
| Wall Balls |
04:40:00 |
All Timestamps
| Time |
Elapsed |
Interval |
Checkpoint |
| 10:12:11 |
00:00:11 |
00:11:00 |
Start - .. |
| 10:12:45 |
00:00:45 |
00:34:00 |
200m |
| 10:12:57 |
00:00:57 |
00:12:00 |
.. |
| 10:13:33 |
00:01:33 |
00:36:00 |
400m |
| 10:13:47 |
00:01:47 |
00:14:00 |
.. |
| 10:14:23 |
00:02:23 |
00:36:00 |
600m |
| 10:14:36 |
00:02:36 |
00:13:00 |
.. |
| 10:15:13 |
00:03:13 |
00:37:00 |
800m |
| 10:15:26 |
00:03:26 |
00:13:00 |
.. |
| 10:16:02 |
00:04:02 |
00:36:00 |
1000m |
| 10:20:23 |
00:08:23 |
04:21:00 |
SkiErg |
| 10:21:00 |
00:09:00 |
00:37:00 |
200m |
| 10:21:13 |
00:09:13 |
00:13:00 |
.. |
| 10:21:51 |
00:09:51 |
00:38:00 |
400m |
| 10:22:04 |
00:10:04 |
00:13:00 |
.. |
| 10:22:40 |
00:10:40 |
00:36:00 |
600m |
| 10:22:53 |
00:10:53 |
00:13:00 |
.. |
| 10:23:30 |
00:11:30 |
00:37:00 |
800m |
| 10:23:43 |
00:11:43 |
00:13:00 |
.. |
| 10:24:21 |
00:12:21 |
00:38:00 |
1000m |
| 10:24:34 |
00:12:34 |
00:13:00 |
.. |
| 10:25:11 |
00:13:11 |
00:37:00 |
.. |
| 10:28:01 |
00:16:01 |
02:50:00 |
Sled Push |
| 10:28:41 |
00:16:41 |
00:40:00 |
200m |
| 10:28:55 |
00:16:55 |
00:14:00 |
.. |
| 10:29:34 |
00:17:34 |
00:39:00 |
400m |
| 10:29:48 |
00:17:48 |
00:14:00 |
.. |
| 10:30:27 |
00:18:27 |
00:39:00 |
600m |
| 10:30:41 |
00:18:41 |
00:14:00 |
.. |
| 10:31:20 |
00:19:20 |
00:39:00 |
800m |
| 10:31:34 |
00:19:34 |
00:14:00 |
.. |
| 10:32:14 |
00:20:14 |
00:40:00 |
1000m |
| 10:35:19 |
00:23:19 |
03:05:00 |
Sled Pull |
| 10:36:01 |
00:24:01 |
00:42:00 |
200m |
| 10:36:16 |
00:24:16 |
00:15:00 |
.. |
| 10:36:57 |
00:24:57 |
00:41:00 |
400m |
| 10:37:12 |
00:25:12 |
00:15:00 |
.. |
| 10:37:53 |
00:25:53 |
00:41:00 |
600m |
| 10:38:08 |
00:26:08 |
00:15:00 |
.. |
| 10:38:49 |
00:26:49 |
00:41:00 |
800m |
| 10:39:04 |
00:27:04 |
00:15:00 |
.. |
| 10:39:44 |
00:27:44 |
00:40:00 |
1000m |
| 10:44:57 |
00:32:57 |
05:13:00 |
Burpee Broad Jumps |
| 10:45:39 |
00:33:39 |
00:42:00 |
200m |
| 10:45:54 |
00:33:54 |
00:15:00 |
.. |
| 10:46:36 |
00:34:36 |
00:42:00 |
400m |
| 10:46:51 |
00:34:51 |
00:15:00 |
.. |
| 10:47:33 |
00:35:33 |
00:42:00 |
600m |
| 10:47:48 |
00:35:48 |
00:15:00 |
.. |
| 10:48:29 |
00:36:29 |
00:41:00 |
800m |
| 10:48:43 |
00:36:43 |
00:14:00 |
.. |
| 10:49:24 |
00:37:24 |
00:41:00 |
1000m |
| 10:54:31 |
00:42:31 |
05:07:00 |
Rowing |
| 10:55:11 |
00:43:11 |
00:40:00 |
200m |
| 10:55:26 |
00:43:26 |
00:15:00 |
.. |
| 10:56:06 |
00:44:06 |
00:40:00 |
400m |
| 10:56:22 |
00:44:22 |
00:16:00 |
.. |
| 10:57:03 |
00:45:03 |
00:41:00 |
600m |
| 10:57:17 |
00:45:17 |
00:14:00 |
.. |
| 10:57:58 |
00:45:58 |
00:41:00 |
800m |
| 10:58:12 |
00:46:12 |
00:14:00 |
.. |
| 10:58:53 |
00:46:53 |
00:41:00 |
1000m |
| 11:02:26 |
00:50:26 |
03:33:00 |
Farmers Carry |
| 11:03:06 |
00:51:06 |
00:40:00 |
200m |
| 11:03:21 |
00:51:21 |
00:15:00 |
.. |
| 11:04:01 |
00:52:01 |
00:40:00 |
400m |
| 11:04:15 |
00:52:15 |
00:14:00 |
.. |
| 11:04:56 |
00:52:56 |
00:41:00 |
600m |
| 11:05:10 |
00:53:10 |
00:14:00 |
.. |
| 11:05:49 |
00:53:49 |
00:39:00 |
800m |
| 11:06:03 |
00:54:03 |
00:14:00 |
.. |
| 11:06:44 |
00:54:44 |
00:41:00 |
1000m |
| 11:11:16 |
00:59:16 |
04:32:00 |
Sandbag Lunges |
| 11:11:56 |
00:59:56 |
00:40:00 |
200m |
| 11:12:10 |
01:00:10 |
00:14:00 |
.. |
| 11:12:51 |
01:00:51 |
00:41:00 |
400m |
| 11:13:05 |
01:01:05 |
00:14:00 |
.. |
| 11:13:44 |
01:01:44 |
00:39:00 |
600m |
| 11:13:58 |
01:01:58 |
00:14:00 |
.. |
| 11:14:38 |
01:02:38 |
00:40:00 |
800m |
| 11:14:51 |
01:02:51 |
00:13:00 |
.. |
| 11:15:30 |
01:03:30 |
00:39:00 |
1000m |
| 11:20:10 |
01:08:10 |
04:40:00 |
Wall Balls |