← Back to Mal Solo Results
Running Splits
| Segment |
Time |
| Run 1 |
04:36:00 |
| Run 2 |
04:38:00 |
| Run 3 |
05:00:00 |
| Run 4 |
06:09:00 |
| Run 5 |
05:22:00 |
| Run 6 |
05:13:00 |
| Run 7 |
05:16:00 |
| Run 8 |
05:32:00 |
Exercise Splits
| Exercise |
Time |
| SkiErg |
04:40:00 |
| Sled Push |
01:55:00 |
| Sled Pull |
04:41:00 |
| Burpee Broad Jumps |
07:22:00 |
| Rowing |
05:11:00 |
| Farmers Carry |
03:12:00 |
| Sandbag Lunges |
07:45:00 |
| Wall Balls |
07:56:00 |
All Timestamps
| Time |
Elapsed |
Interval |
Checkpoint |
| 10:12:13 |
00:00:13 |
00:13:00 |
Start - .. |
| 10:12:52 |
00:00:52 |
00:39:00 |
200m |
| 10:13:06 |
00:01:06 |
00:14:00 |
.. |
| 10:13:47 |
00:01:47 |
00:41:00 |
400m |
| 10:14:01 |
00:02:01 |
00:14:00 |
.. |
| 10:14:44 |
00:02:44 |
00:43:00 |
600m |
| 10:14:58 |
00:02:58 |
00:14:00 |
.. |
| 10:15:39 |
00:03:39 |
00:41:00 |
800m |
| 10:15:54 |
00:03:54 |
00:15:00 |
.. |
| 10:16:36 |
00:04:36 |
00:42:00 |
1000m |
| 10:21:16 |
00:09:16 |
04:40:00 |
SkiErg |
| 10:21:59 |
00:09:59 |
00:43:00 |
200m |
| 10:22:14 |
00:10:14 |
00:15:00 |
.. |
| 10:22:56 |
00:10:56 |
00:42:00 |
400m |
| 10:23:11 |
00:11:11 |
00:15:00 |
.. |
| 10:23:56 |
00:11:56 |
00:45:00 |
600m |
| 10:24:11 |
00:12:11 |
00:15:00 |
.. |
| 10:24:55 |
00:12:55 |
00:44:00 |
800m |
| 10:25:11 |
00:13:11 |
00:16:00 |
.. |
| 10:25:54 |
00:13:54 |
00:43:00 |
1000m |
| 10:27:49 |
00:15:49 |
01:55:00 |
Sled Push |
| 10:28:38 |
00:16:38 |
00:49:00 |
200m |
| 10:28:56 |
00:16:56 |
00:18:00 |
.. |
| 10:29:42 |
00:17:42 |
00:46:00 |
400m |
| 10:29:59 |
00:17:59 |
00:17:00 |
.. |
| 10:30:46 |
00:18:46 |
00:47:00 |
600m |
| 10:31:02 |
00:19:02 |
00:16:00 |
.. |
| 10:31:48 |
00:19:48 |
00:46:00 |
800m |
| 10:32:04 |
00:20:04 |
00:16:00 |
.. |
| 10:32:49 |
00:20:49 |
00:45:00 |
1000m |
| 10:37:30 |
00:25:30 |
04:41:00 |
Sled Pull |
| 10:38:15 |
00:26:15 |
00:45:00 |
200m |
| 10:38:31 |
00:26:31 |
00:16:00 |
.. |
| 10:39:18 |
00:27:18 |
00:47:00 |
400m |
| 10:39:35 |
00:27:35 |
00:17:00 |
.. |
| 10:40:22 |
00:28:22 |
00:47:00 |
600m |
| 10:40:39 |
00:28:39 |
00:17:00 |
.. |
| 10:41:28 |
00:29:28 |
00:49:00 |
800m |
| 10:41:45 |
00:29:45 |
00:17:00 |
.. |
| 10:42:36 |
00:30:36 |
00:51:00 |
1000m |
| 10:42:53 |
00:30:53 |
00:17:00 |
.. |
| 10:43:39 |
00:31:39 |
00:46:00 |
.. |
| 10:51:01 |
00:39:01 |
07:22:00 |
Burpee Broad Jumps |
| 10:51:56 |
00:39:56 |
00:55:00 |
200m |
| 10:52:14 |
00:40:14 |
00:18:00 |
.. |
| 10:53:05 |
00:41:05 |
00:51:00 |
400m |
| 10:53:23 |
00:41:23 |
00:18:00 |
.. |
| 10:54:13 |
00:42:13 |
00:50:00 |
600m |
| 10:54:31 |
00:42:31 |
00:18:00 |
.. |
| 10:55:19 |
00:43:19 |
00:48:00 |
800m |
| 10:55:35 |
00:43:35 |
00:16:00 |
.. |
| 10:56:23 |
00:44:23 |
00:48:00 |
1000m |
| 11:01:34 |
00:49:34 |
05:11:00 |
Rowing |
| 11:02:22 |
00:50:22 |
00:48:00 |
200m |
| 11:02:39 |
00:50:39 |
00:17:00 |
.. |
| 11:03:29 |
00:51:29 |
00:50:00 |
400m |
| 11:03:46 |
00:51:46 |
00:17:00 |
.. |
| 11:04:34 |
00:52:34 |
00:48:00 |
600m |
| 11:04:52 |
00:52:52 |
00:18:00 |
.. |
| 11:05:41 |
00:53:41 |
00:49:00 |
800m |
| 11:05:59 |
00:53:59 |
00:18:00 |
.. |
| 11:06:47 |
00:54:47 |
00:48:00 |
1000m |
| 11:09:59 |
00:57:59 |
03:12:00 |
Farmers Carry |
| 11:10:49 |
00:58:49 |
00:50:00 |
200m |
| 11:11:06 |
00:59:06 |
00:17:00 |
.. |
| 11:11:56 |
00:59:56 |
00:50:00 |
400m |
| 11:12:13 |
01:00:13 |
00:17:00 |
.. |
| 11:13:02 |
01:01:02 |
00:49:00 |
600m |
| 11:13:20 |
01:01:20 |
00:18:00 |
.. |
| 11:14:10 |
01:02:10 |
00:50:00 |
800m |
| 11:14:27 |
01:02:27 |
00:17:00 |
.. |
| 11:15:15 |
01:03:15 |
00:48:00 |
1000m |
| 11:23:00 |
01:11:00 |
07:45:00 |
Sandbag Lunges |
| 11:23:53 |
01:11:53 |
00:53:00 |
200m |
| 11:24:12 |
01:12:12 |
00:19:00 |
.. |
| 11:25:03 |
01:13:03 |
00:51:00 |
400m |
| 11:25:21 |
01:13:21 |
00:18:00 |
.. |
| 11:26:12 |
01:14:12 |
00:51:00 |
600m |
| 11:26:31 |
01:14:31 |
00:19:00 |
.. |
| 11:27:22 |
01:15:22 |
00:51:00 |
800m |
| 11:27:40 |
01:15:40 |
00:18:00 |
.. |
| 11:28:32 |
01:16:32 |
00:52:00 |
1000m |
| 11:36:28 |
01:24:28 |
07:56:00 |
Wall Balls |