| Segment | Time |
|---|---|
| Run 1 | 04:50:00 |
| Run 2 | 04:41:00 |
| Run 3 | 05:06:00 |
| Run 4 | 05:03:00 |
| Run 5 (LAP VIOLATION) | 04:08:00 |
| Run 6 (LAP VIOLATION) | 03:58:00 |
| Run 7 | 05:01:00 |
| Run 8 | 05:01:00 |
| Exercise | Time |
|---|---|
| SkiErg | 05:11:00 |
| Sled Push | 02:43:00 |
| Sled Pull | 05:19:00 |
| Burpee Broad Jumps | 05:13:00 |
| Rowing | 05:36:00 |
| Farmers Carry | 03:28:00 |
| Sandbag Lunges | 06:19:00 |
| Wall Balls | 07:17:00 |
| Time | Elapsed | Interval | Checkpoint |
|---|---|---|---|
| 10:12:12 | 00:00:12 | 00:12:00 | Start - .. |
| 10:12:54 | 00:00:54 | 00:42:00 | 200m |
| 10:13:09 | 00:01:09 | 00:15:00 | .. |
| 10:13:52 | 00:01:52 | 00:43:00 | 400m |
| 10:14:07 | 00:02:07 | 00:15:00 | .. |
| 10:14:51 | 00:02:51 | 00:44:00 | 600m |
| 10:15:07 | 00:03:07 | 00:16:00 | .. |
| 10:15:51 | 00:03:51 | 00:44:00 | 800m |
| 10:16:06 | 00:04:06 | 00:15:00 | .. |
| 10:16:50 | 00:04:50 | 00:44:00 | 1000m |
| 10:22:01 | 00:10:01 | 05:11:00 | SkiErg |
| 10:22:47 | 00:10:47 | 00:46:00 | 200m |
| 10:23:03 | 00:11:03 | 00:16:00 | .. |
| 10:23:46 | 00:11:46 | 00:43:00 | 400m |
| 10:24:01 | 00:12:01 | 00:15:00 | .. |
| 10:24:44 | 00:12:44 | 00:43:00 | 600m |
| 10:25:00 | 00:13:00 | 00:16:00 | .. |
| 10:25:44 | 00:13:44 | 00:44:00 | 800m |
| 10:25:59 | 00:13:59 | 00:15:00 | .. |
| 10:26:42 | 00:14:42 | 00:43:00 | 1000m |
| 10:29:25 | 00:17:25 | 02:43:00 | Sled Push |
| 10:30:14 | 00:18:14 | 00:49:00 | 200m |
| 10:30:31 | 00:18:31 | 00:17:00 | .. |
| 10:31:21 | 00:19:21 | 00:50:00 | 400m |
| 10:31:37 | 00:19:37 | 00:16:00 | .. |
| 10:32:25 | 00:20:25 | 00:48:00 | 600m |
| 10:32:42 | 00:20:42 | 00:17:00 | .. |
| 10:33:30 | 00:21:30 | 00:48:00 | 800m |
| 10:33:45 | 00:21:45 | 00:15:00 | .. |
| 10:34:31 | 00:22:31 | 00:46:00 | 1000m |
| 10:39:50 | 00:27:50 | 05:19:00 | Sled Pull |
| 10:40:39 | 00:28:39 | 00:49:00 | 200m |
| 10:40:55 | 00:28:55 | 00:16:00 | .. |
| 10:41:42 | 00:29:42 | 00:47:00 | 400m |
| 10:41:58 | 00:29:58 | 00:16:00 | .. |
| 10:42:46 | 00:30:46 | 00:48:00 | 600m |
| 10:43:02 | 00:31:02 | 00:16:00 | .. |
| 10:43:50 | 00:31:50 | 00:48:00 | 800m |
| 10:44:07 | 00:32:07 | 00:17:00 | .. |
| 10:44:53 | 00:32:53 | 00:46:00 | 1000m |
| 10:50:06 | 00:38:06 | 05:13:00 | Burpee Broad Jumps |
| 10:50:56 | 00:38:56 | 00:50:00 | 200m |
| 10:51:13 | 00:39:13 | 00:17:00 | .. |
| 10:52:03 | 00:40:03 | 00:50:00 | 400m |
| 10:52:20 | 00:40:20 | 00:17:00 | .. |
| 10:53:09 | 00:41:09 | 00:49:00 | 600m |
| 10:53:26 | 00:41:26 | 00:17:00 | .. |
| 10:54:14 | 00:42:14 | 00:48:00 | 800m |
| 10:59:50 | 00:47:50 | 05:36:00 | Rowing |
| 11:00:39 | 00:48:39 | 00:49:00 | 200m |
| 11:00:55 | 00:48:55 | 00:16:00 | .. |
| 11:01:43 | 00:49:43 | 00:48:00 | 400m |
| 11:01:59 | 00:49:59 | 00:16:00 | .. |
| 11:02:45 | 00:50:45 | 00:46:00 | 600m |
| 11:03:01 | 00:51:01 | 00:16:00 | .. |
| 11:03:48 | 00:51:48 | 00:47:00 | 800m |
| 11:07:16 | 00:55:16 | 03:28:00 | Farmers Carry |
| 11:08:05 | 00:56:05 | 00:49:00 | 200m |
| 11:08:22 | 00:56:22 | 00:17:00 | .. |
| 11:09:11 | 00:57:11 | 00:49:00 | 400m |
| 11:09:27 | 00:57:27 | 00:16:00 | .. |
| 11:10:14 | 00:58:14 | 00:47:00 | 600m |
| 11:10:30 | 00:58:30 | 00:16:00 | .. |
| 11:11:16 | 00:59:16 | 00:46:00 | 800m |
| 11:11:31 | 00:59:31 | 00:15:00 | .. |
| 11:12:17 | 01:00:17 | 00:46:00 | 1000m |
| 11:18:36 | 01:06:36 | 06:19:00 | Sandbag Lunges |
| 11:19:23 | 01:07:23 | 00:47:00 | 200m |
| 11:19:39 | 01:07:39 | 00:16:00 | .. |
| 11:20:26 | 01:08:26 | 00:47:00 | 400m |
| 11:20:43 | 01:08:43 | 00:17:00 | .. |
| 11:21:30 | 01:09:30 | 00:47:00 | 600m |
| 11:21:46 | 01:09:46 | 00:16:00 | .. |
| 11:22:33 | 01:10:33 | 00:47:00 | 800m |
| 11:22:49 | 01:10:49 | 00:16:00 | .. |
| 11:23:37 | 01:11:37 | 00:48:00 | 1000m |
| 11:30:54 | 01:18:54 | 07:17:00 | Wall Balls |