| Segment | Time |
|---|---|
| Run 1 | 04:52:00 |
| Run 2 | 04:58:00 |
| Run 3 | 06:47:00 |
| Run 4 | 05:37:00 |
| Run 5 | 06:12:00 |
| Run 6 (LAP VIOLATION) | 04:57:00 |
| Run 7 | 06:00:00 |
| Run 8 | 07:54:00 |
| Exercise | Time |
|---|---|
| SkiErg | 04:35:00 |
| Sled Push | 04:07:00 |
| Sled Pull | 04:33:00 |
| Burpee Broad Jumps | 06:46:00 |
| Rowing | 05:11:00 |
| Farmers Carry | 04:15:00 |
| Sandbag Lunges | 07:41:00 |
| Wall Balls | 07:40:00 |
| Time | Elapsed | Interval | Checkpoint |
|---|---|---|---|
| 10:12:13 | 00:00:13 | 00:13:00 | Start - .. |
| 10:12:55 | 00:00:55 | 00:42:00 | 200m |
| 10:13:10 | 00:01:10 | 00:15:00 | .. |
| 10:13:53 | 00:01:53 | 00:43:00 | 400m |
| 10:14:09 | 00:02:09 | 00:16:00 | .. |
| 10:14:53 | 00:02:53 | 00:44:00 | 600m |
| 10:15:08 | 00:03:08 | 00:15:00 | .. |
| 10:15:53 | 00:03:53 | 00:45:00 | 800m |
| 10:16:09 | 00:04:09 | 00:16:00 | .. |
| 10:16:52 | 00:04:52 | 00:43:00 | 1000m |
| 10:21:27 | 00:09:27 | 04:35:00 | SkiErg |
| 10:22:13 | 00:10:13 | 00:46:00 | 200m |
| 10:22:28 | 00:10:28 | 00:15:00 | .. |
| 10:23:15 | 00:11:15 | 00:47:00 | 400m |
| 10:23:30 | 00:11:30 | 00:15:00 | .. |
| 10:24:17 | 00:12:17 | 00:47:00 | 600m |
| 10:24:34 | 00:12:34 | 00:17:00 | .. |
| 10:25:22 | 00:13:22 | 00:48:00 | 800m |
| 10:25:38 | 00:13:38 | 00:16:00 | .. |
| 10:26:25 | 00:14:25 | 00:47:00 | 1000m |
| 10:30:32 | 00:18:32 | 04:07:00 | Sled Push |
| 10:31:22 | 00:19:22 | 00:50:00 | 200m |
| 10:31:40 | 00:19:40 | 00:18:00 | .. |
| 10:32:32 | 00:20:32 | 00:52:00 | 400m |
| 10:33:03 | 00:21:03 | 00:31:00 | .. |
| 10:33:53 | 00:21:53 | 00:50:00 | 600m |
| 10:34:10 | 00:22:10 | 00:17:00 | .. |
| 10:35:01 | 00:23:01 | 00:51:00 | 800m |
| 10:35:19 | 00:23:19 | 00:18:00 | .. |
| 10:36:10 | 00:24:10 | 00:51:00 | 1000m |
| 10:36:28 | 00:24:28 | 00:18:00 | .. |
| 10:37:19 | 00:25:19 | 00:51:00 | .. |
| 10:41:52 | 00:29:52 | 04:33:00 | Sled Pull |
| 10:42:42 | 00:30:42 | 00:50:00 | 200m |
| 10:42:59 | 00:30:59 | 00:17:00 | .. |
| 10:43:52 | 00:31:52 | 00:53:00 | 400m |
| 10:44:10 | 00:32:10 | 00:18:00 | .. |
| 10:45:02 | 00:33:02 | 00:52:00 | 600m |
| 10:45:20 | 00:33:20 | 00:18:00 | .. |
| 10:46:11 | 00:34:11 | 00:51:00 | 800m |
| 10:46:39 | 00:34:39 | 00:28:00 | .. |
| 10:47:29 | 00:35:29 | 00:50:00 | 1000m |
| 10:54:15 | 00:42:15 | 06:46:00 | Burpee Broad Jumps |
| 10:55:15 | 00:43:15 | 01:00:00 | 200m |
| 10:55:47 | 00:43:47 | 00:32:00 | .. |
| 10:56:41 | 00:44:41 | 00:54:00 | 400m |
| 10:57:00 | 00:45:00 | 00:19:00 | .. |
| 10:57:56 | 00:45:56 | 00:56:00 | 600m |
| 10:58:15 | 00:46:15 | 00:19:00 | .. |
| 10:59:12 | 00:47:12 | 00:57:00 | 800m |
| 10:59:31 | 00:47:31 | 00:19:00 | .. |
| 11:00:27 | 00:48:27 | 00:56:00 | 1000m |
| 11:05:38 | 00:53:38 | 05:11:00 | Rowing |
| 11:06:36 | 00:54:36 | 00:58:00 | 200m |
| 11:07:11 | 00:55:11 | 00:35:00 | .. |
| 11:08:07 | 00:56:07 | 00:56:00 | 400m |
| 11:08:26 | 00:56:26 | 00:19:00 | .. |
| 11:09:21 | 00:57:21 | 00:55:00 | 600m |
| 11:09:40 | 00:57:40 | 00:19:00 | .. |
| 11:10:35 | 00:58:35 | 00:55:00 | 800m |
| 11:14:50 | 01:02:50 | 04:15:00 | Farmers Carry |
| 11:15:46 | 01:03:46 | 00:56:00 | 1000m |
| 11:16:05 | 01:04:05 | 00:19:00 | .. |
| 11:17:02 | 01:05:02 | 00:57:00 | 400m |
| 11:17:21 | 01:05:21 | 00:19:00 | .. |
| 11:18:16 | 01:06:16 | 00:55:00 | 600m |
| 11:18:34 | 01:06:34 | 00:18:00 | .. |
| 11:19:31 | 01:07:31 | 00:57:00 | 800m |
| 11:19:51 | 01:07:51 | 00:20:00 | .. |
| 11:20:50 | 01:08:50 | 00:59:00 | 1000m |
| 11:28:31 | 01:16:31 | 07:41:00 | Sandbag Lunges |
| 11:29:39 | 01:17:39 | 01:08:00 | 200m |
| 11:30:00 | 01:18:00 | 00:21:00 | .. |
| 11:31:11 | 01:19:11 | 01:11:00 | 400m |
| 11:31:39 | 01:19:39 | 00:28:00 | .. |
| 11:32:48 | 01:20:48 | 01:09:00 | 600m |
| 11:33:14 | 01:21:14 | 00:26:00 | .. |
| 11:34:43 | 01:22:43 | 01:29:00 | 800m |
| 11:35:09 | 01:23:09 | 00:26:00 | .. |
| 11:36:25 | 01:24:25 | 01:16:00 | 1000m |
| 11:44:05 | 01:32:05 | 07:40:00 | Wall Balls |