← Back to Mal Solo Results
Running Splits
| Segment |
Time |
| Run 1 |
04:52:00 |
| Run 2 |
04:42:00 |
| Run 3 |
05:01:00 |
| Run 4 |
05:15:00 |
| Run 5 |
05:43:00 |
| Run 6 |
05:39:00 |
| Run 7 |
05:37:00 |
| Run 8 |
05:36:00 |
Exercise Splits
| Exercise |
Time |
| SkiErg |
04:20:00 |
| Sled Push |
02:28:00 |
| Sled Pull |
03:54:00 |
| Burpee Broad Jumps |
05:30:00 |
| Rowing |
05:05:00 |
| Farmers Carry |
03:46:00 |
| Sandbag Lunges |
03:34:00 |
| Wall Balls |
04:43:00 |
All Timestamps
| Time |
Elapsed |
Interval |
Checkpoint |
| 10:12:13 |
00:00:13 |
00:13:00 |
Start - .. |
| 10:12:55 |
00:00:55 |
00:42:00 |
200m |
| 10:13:10 |
00:01:10 |
00:15:00 |
.. |
| 10:13:53 |
00:01:53 |
00:43:00 |
400m |
| 10:14:08 |
00:02:08 |
00:15:00 |
.. |
| 10:14:52 |
00:02:52 |
00:44:00 |
600m |
| 10:15:08 |
00:03:08 |
00:16:00 |
.. |
| 10:15:54 |
00:03:54 |
00:46:00 |
800m |
| 10:16:09 |
00:04:09 |
00:15:00 |
.. |
| 10:16:52 |
00:04:52 |
00:43:00 |
1000m |
| 10:21:12 |
00:09:12 |
04:20:00 |
SkiErg |
| 10:21:55 |
00:09:55 |
00:43:00 |
200m |
| 10:22:11 |
00:10:11 |
00:16:00 |
.. |
| 10:22:55 |
00:10:55 |
00:44:00 |
400m |
| 10:23:11 |
00:11:11 |
00:16:00 |
.. |
| 10:23:54 |
00:11:54 |
00:43:00 |
600m |
| 10:24:11 |
00:12:11 |
00:17:00 |
.. |
| 10:24:54 |
00:12:54 |
00:43:00 |
800m |
| 10:25:11 |
00:13:11 |
00:17:00 |
.. |
| 10:25:54 |
00:13:54 |
00:43:00 |
1000m |
| 10:28:22 |
00:16:22 |
02:28:00 |
Sled Push |
| 10:29:11 |
00:17:11 |
00:49:00 |
200m |
| 10:29:29 |
00:17:29 |
00:18:00 |
.. |
| 10:30:14 |
00:18:14 |
00:45:00 |
400m |
| 10:30:30 |
00:18:30 |
00:16:00 |
.. |
| 10:31:17 |
00:19:17 |
00:47:00 |
600m |
| 10:31:33 |
00:19:33 |
00:16:00 |
.. |
| 10:32:20 |
00:20:20 |
00:47:00 |
800m |
| 10:32:37 |
00:20:37 |
00:17:00 |
.. |
| 10:33:23 |
00:21:23 |
00:46:00 |
1000m |
| 10:37:17 |
00:25:17 |
03:54:00 |
Sled Pull |
| 10:38:06 |
00:26:06 |
00:49:00 |
200m |
| 10:38:25 |
00:26:25 |
00:19:00 |
.. |
| 10:39:15 |
00:27:15 |
00:50:00 |
400m |
| 10:39:32 |
00:27:32 |
00:17:00 |
.. |
| 10:40:20 |
00:28:20 |
00:48:00 |
600m |
| 10:40:38 |
00:28:38 |
00:18:00 |
.. |
| 10:41:25 |
00:29:25 |
00:47:00 |
800m |
| 10:41:43 |
00:29:43 |
00:18:00 |
.. |
| 10:42:32 |
00:30:32 |
00:49:00 |
1000m |
| 10:48:02 |
00:36:02 |
05:30:00 |
Burpee Broad Jumps |
| 10:49:00 |
00:37:00 |
00:58:00 |
200m |
| 10:49:20 |
00:37:20 |
00:20:00 |
.. |
| 10:50:14 |
00:38:14 |
00:54:00 |
400m |
| 10:50:33 |
00:38:33 |
00:19:00 |
.. |
| 10:51:25 |
00:39:25 |
00:52:00 |
600m |
| 10:51:42 |
00:39:42 |
00:17:00 |
.. |
| 10:52:35 |
00:40:35 |
00:53:00 |
800m |
| 10:52:54 |
00:40:54 |
00:19:00 |
.. |
| 10:53:45 |
00:41:45 |
00:51:00 |
1000m |
| 10:58:50 |
00:46:50 |
05:05:00 |
Rowing |
| 10:59:42 |
00:47:42 |
00:52:00 |
200m |
| 11:00:01 |
00:48:01 |
00:19:00 |
.. |
| 11:00:52 |
00:48:52 |
00:51:00 |
400m |
| 11:01:11 |
00:49:11 |
00:19:00 |
.. |
| 11:02:05 |
00:50:05 |
00:54:00 |
600m |
| 11:02:25 |
00:50:25 |
00:20:00 |
.. |
| 11:03:18 |
00:51:18 |
00:53:00 |
800m |
| 11:03:37 |
00:51:37 |
00:19:00 |
.. |
| 11:04:29 |
00:52:29 |
00:52:00 |
1000m |
| 11:08:15 |
00:56:15 |
03:46:00 |
Farmers Carry |
| 11:09:06 |
00:57:06 |
00:51:00 |
200m |
| 11:09:26 |
00:57:26 |
00:20:00 |
.. |
| 11:10:19 |
00:58:19 |
00:53:00 |
400m |
| 11:10:39 |
00:58:39 |
00:20:00 |
.. |
| 11:11:32 |
00:59:32 |
00:53:00 |
600m |
| 11:11:49 |
00:59:49 |
00:17:00 |
.. |
| 11:12:41 |
01:00:41 |
00:52:00 |
800m |
| 11:12:59 |
01:00:59 |
00:18:00 |
.. |
| 11:13:52 |
01:01:52 |
00:53:00 |
1000m |
| 11:17:26 |
01:05:26 |
03:34:00 |
Sandbag Lunges |
| 11:18:14 |
01:06:14 |
00:48:00 |
200m |
| 11:18:30 |
01:06:30 |
00:16:00 |
.. |
| 11:19:18 |
01:07:18 |
00:48:00 |
400m |
| 11:19:36 |
01:07:36 |
00:18:00 |
.. |
| 11:20:27 |
01:08:27 |
00:51:00 |
600m |
| 11:20:47 |
01:08:47 |
00:20:00 |
.. |
| 11:21:39 |
01:09:39 |
00:52:00 |
800m |
| 11:21:57 |
01:09:57 |
00:18:00 |
.. |
| 11:22:49 |
01:10:49 |
00:52:00 |
1000m |
| 11:23:02 |
01:11:02 |
00:13:00 |
.. |
| 11:27:45 |
01:15:45 |
04:43:00 |
Wall Balls |