← Back to Mal Solo Results
Running Splits
| Segment |
Time |
| Run 1 |
05:01:00 |
| Run 2 |
05:11:00 |
| Run 3 |
04:32:00 |
| Run 4 |
04:27:00 |
| Run 5 |
04:36:00 |
| Run 6 |
04:30:00 |
| Run 7 |
04:36:00 |
| Run 8 |
04:28:00 |
Exercise Splits
| Exercise |
Time |
| SkiErg |
05:06:00 |
| Sled Push |
03:07:00 |
| Sled Pull |
04:09:00 |
| Burpee Broad Jumps |
04:49:00 |
| Rowing |
05:03:00 |
| Farmers Carry |
02:58:00 |
| Sandbag Lunges |
07:28:00 |
| Wall Balls |
05:31:00 |
All Timestamps
| Time |
Elapsed |
Interval |
Checkpoint |
| 10:12:11 |
00:00:11 |
00:11:00 |
Start - .. |
| 10:12:46 |
00:00:46 |
00:35:00 |
200m |
| 10:12:59 |
00:00:59 |
00:13:00 |
.. |
| 10:13:35 |
00:01:35 |
00:36:00 |
400m |
| 10:13:48 |
00:01:48 |
00:13:00 |
.. |
| 10:14:25 |
00:02:25 |
00:37:00 |
600m |
| 10:14:39 |
00:02:39 |
00:14:00 |
.. |
| 10:15:16 |
00:03:16 |
00:37:00 |
800m |
| 10:15:30 |
00:03:30 |
00:14:00 |
.. |
| 10:16:08 |
00:04:08 |
00:38:00 |
1000m |
| 10:16:22 |
00:04:22 |
00:14:00 |
.. |
| 10:17:01 |
00:05:01 |
00:39:00 |
.. |
| 10:22:07 |
00:10:07 |
05:06:00 |
SkiErg |
| 10:22:54 |
00:10:54 |
00:47:00 |
200m |
| 10:23:07 |
00:11:07 |
00:13:00 |
.. |
| 10:23:46 |
00:11:46 |
00:39:00 |
400m |
| 10:23:59 |
00:11:59 |
00:13:00 |
.. |
| 10:24:39 |
00:12:39 |
00:40:00 |
600m |
| 10:24:52 |
00:12:52 |
00:13:00 |
.. |
| 10:25:32 |
00:13:32 |
00:40:00 |
800m |
| 10:25:46 |
00:13:46 |
00:14:00 |
.. |
| 10:26:25 |
00:14:25 |
00:39:00 |
1000m |
| 10:26:40 |
00:14:40 |
00:15:00 |
.. |
| 10:27:18 |
00:15:18 |
00:38:00 |
.. |
| 10:30:25 |
00:18:25 |
03:07:00 |
Sled Push |
| 10:31:17 |
00:19:17 |
00:52:00 |
200m |
| 10:31:31 |
00:19:31 |
00:14:00 |
.. |
| 10:32:12 |
00:20:12 |
00:41:00 |
400m |
| 10:32:27 |
00:20:27 |
00:15:00 |
.. |
| 10:33:08 |
00:21:08 |
00:41:00 |
600m |
| 10:33:23 |
00:21:23 |
00:15:00 |
.. |
| 10:34:03 |
00:22:03 |
00:40:00 |
800m |
| 10:34:18 |
00:22:18 |
00:15:00 |
.. |
| 10:34:57 |
00:22:57 |
00:39:00 |
1000m |
| 10:39:06 |
00:27:06 |
04:09:00 |
Sled Pull |
| 10:39:57 |
00:27:57 |
00:51:00 |
200m |
| 10:40:12 |
00:28:12 |
00:15:00 |
.. |
| 10:40:51 |
00:28:51 |
00:39:00 |
400m |
| 10:41:06 |
00:29:06 |
00:15:00 |
.. |
| 10:41:45 |
00:29:45 |
00:39:00 |
600m |
| 10:42:00 |
00:30:00 |
00:15:00 |
.. |
| 10:42:38 |
00:30:38 |
00:38:00 |
800m |
| 10:42:53 |
00:30:53 |
00:15:00 |
.. |
| 10:43:33 |
00:31:33 |
00:40:00 |
1000m |
| 10:48:22 |
00:36:22 |
04:49:00 |
Burpee Broad Jumps |
| 10:49:16 |
00:37:16 |
00:54:00 |
200m |
| 10:49:31 |
00:37:31 |
00:15:00 |
.. |
| 10:50:10 |
00:38:10 |
00:39:00 |
400m |
| 10:50:25 |
00:38:25 |
00:15:00 |
.. |
| 10:51:07 |
00:39:07 |
00:42:00 |
600m |
| 10:51:22 |
00:39:22 |
00:15:00 |
.. |
| 10:52:03 |
00:40:03 |
00:41:00 |
800m |
| 10:52:18 |
00:40:18 |
00:15:00 |
.. |
| 10:52:58 |
00:40:58 |
00:40:00 |
1000m |
| 10:58:01 |
00:46:01 |
05:03:00 |
Rowing |
| 10:58:52 |
00:46:52 |
00:51:00 |
200m |
| 10:59:05 |
00:47:05 |
00:13:00 |
.. |
| 10:59:47 |
00:47:47 |
00:42:00 |
400m |
| 11:00:01 |
00:48:01 |
00:14:00 |
.. |
| 11:00:42 |
00:48:42 |
00:41:00 |
600m |
| 11:00:57 |
00:48:57 |
00:15:00 |
.. |
| 11:01:37 |
00:49:37 |
00:40:00 |
800m |
| 11:01:51 |
00:49:51 |
00:14:00 |
.. |
| 11:02:31 |
00:50:31 |
00:40:00 |
1000m |
| 11:05:29 |
00:53:29 |
02:58:00 |
Farmers Carry |
| 11:06:24 |
00:54:24 |
00:55:00 |
200m |
| 11:06:39 |
00:54:39 |
00:15:00 |
.. |
| 11:07:20 |
00:55:20 |
00:41:00 |
400m |
| 11:07:34 |
00:55:34 |
00:14:00 |
.. |
| 11:08:15 |
00:56:15 |
00:41:00 |
600m |
| 11:08:29 |
00:56:29 |
00:14:00 |
.. |
| 11:09:10 |
00:57:10 |
00:41:00 |
800m |
| 11:09:24 |
00:57:24 |
00:14:00 |
.. |
| 11:10:05 |
00:58:05 |
00:41:00 |
1000m |
| 11:17:33 |
01:05:33 |
07:28:00 |
Sandbag Lunges |
| 11:18:22 |
01:06:22 |
00:49:00 |
200m |
| 11:18:37 |
01:06:37 |
00:15:00 |
.. |
| 11:19:16 |
01:07:16 |
00:39:00 |
400m |
| 11:19:30 |
01:07:30 |
00:14:00 |
.. |
| 11:20:10 |
01:08:10 |
00:40:00 |
600m |
| 11:20:25 |
01:08:25 |
00:15:00 |
.. |
| 11:21:06 |
01:09:06 |
00:41:00 |
800m |
| 11:21:20 |
01:09:20 |
00:14:00 |
.. |
| 11:22:01 |
01:10:01 |
00:41:00 |
1000m |
| 11:27:32 |
01:15:32 |
05:31:00 |
Wall Balls |