| Segment | Time |
|---|---|
| Run 1 | 04:20:00 |
| Run 2 | 04:18:00 |
| Run 3 (LAP VIOLATION) | 03:42:00 |
| Run 4 | 04:45:00 |
| Run 5 | 05:04:00 |
| Run 6 | 04:46:00 |
| Run 7 | 04:42:00 |
| Run 8 | 04:59:00 |
| Exercise | Time |
|---|---|
| SkiErg | 04:41:00 |
| Sled Push | 02:48:00 |
| Sled Pull | 04:38:00 |
| Burpee Broad Jumps | 07:15:00 |
| Rowing | 02:50:00 |
| Farmers Carry | 05:20:00 |
| Sandbag Lunges | 06:26:00 |
| Wall Balls | 06:21:00 |
| Time | Elapsed | Interval | Checkpoint |
|---|---|---|---|
| 10:12:11 | 00:00:11 | 00:11:00 | Start - .. |
| 10:12:48 | 00:00:48 | 00:37:00 | 200m |
| 10:13:01 | 00:01:01 | 00:13:00 | .. |
| 10:13:39 | 00:01:39 | 00:38:00 | 400m |
| 10:13:53 | 00:01:53 | 00:14:00 | .. |
| 10:14:33 | 00:02:33 | 00:40:00 | 600m |
| 10:14:47 | 00:02:47 | 00:14:00 | .. |
| 10:15:26 | 00:03:26 | 00:39:00 | 800m |
| 10:15:40 | 00:03:40 | 00:14:00 | .. |
| 10:16:20 | 00:04:20 | 00:40:00 | 1000m |
| 10:21:01 | 00:09:01 | 04:41:00 | SkiErg |
| 10:21:39 | 00:09:39 | 00:38:00 | 200m |
| 10:21:52 | 00:09:52 | 00:13:00 | .. |
| 10:22:33 | 00:10:33 | 00:41:00 | 400m |
| 10:22:47 | 00:10:47 | 00:14:00 | .. |
| 10:23:27 | 00:11:27 | 00:40:00 | 600m |
| 10:23:42 | 00:11:42 | 00:15:00 | .. |
| 10:24:23 | 00:12:23 | 00:41:00 | 800m |
| 10:24:37 | 00:12:37 | 00:14:00 | .. |
| 10:25:19 | 00:13:19 | 00:42:00 | 1000m |
| 10:28:07 | 00:16:07 | 02:48:00 | Sled Push |
| 10:28:50 | 00:16:50 | 00:43:00 | 200m |
| 10:29:05 | 00:17:05 | 00:15:00 | .. |
| 10:29:51 | 00:17:51 | 00:46:00 | 400m |
| 10:30:06 | 00:18:06 | 00:15:00 | .. |
| 10:30:49 | 00:18:49 | 00:43:00 | 600m |
| 10:31:04 | 00:19:04 | 00:15:00 | .. |
| 10:31:49 | 00:19:49 | 00:45:00 | 800m |
| 10:36:27 | 00:24:27 | 04:38:00 | Sled Pull |
| 10:37:12 | 00:25:12 | 00:45:00 | 200m |
| 10:37:28 | 00:25:28 | 00:16:00 | .. |
| 10:38:13 | 00:26:13 | 00:45:00 | 400m |
| 10:38:27 | 00:26:27 | 00:14:00 | .. |
| 10:39:11 | 00:27:11 | 00:44:00 | 600m |
| 10:39:26 | 00:27:26 | 00:15:00 | .. |
| 10:40:10 | 00:28:10 | 00:44:00 | 800m |
| 10:40:25 | 00:28:25 | 00:15:00 | .. |
| 10:41:12 | 00:29:12 | 00:47:00 | 1000m |
| 10:48:27 | 00:36:27 | 07:15:00 | Burpee Broad Jumps |
| 10:49:14 | 00:37:14 | 00:47:00 | 200m |
| 10:49:30 | 00:37:30 | 00:16:00 | .. |
| 10:50:19 | 00:38:19 | 00:49:00 | 400m |
| 10:50:36 | 00:38:36 | 00:17:00 | .. |
| 10:51:24 | 00:39:24 | 00:48:00 | 600m |
| 10:51:40 | 00:39:40 | 00:16:00 | .. |
| 10:52:26 | 00:40:26 | 00:46:00 | 800m |
| 10:52:42 | 00:40:42 | 00:16:00 | .. |
| 10:53:31 | 00:41:31 | 00:49:00 | 1000m |
| 10:56:21 | 00:44:21 | 02:50:00 | Rowing |
| 10:57:05 | 00:45:05 | 00:44:00 | 200m |
| 10:57:21 | 00:45:21 | 00:16:00 | .. |
| 10:58:08 | 00:46:08 | 00:47:00 | 400m |
| 10:58:24 | 00:46:24 | 00:16:00 | .. |
| 10:59:08 | 00:47:08 | 00:44:00 | 600m |
| 10:59:24 | 00:47:24 | 00:16:00 | .. |
| 11:00:08 | 00:48:08 | 00:44:00 | 800m |
| 11:00:23 | 00:48:23 | 00:15:00 | .. |
| 11:01:07 | 00:49:07 | 00:44:00 | 1000m |
| 11:06:27 | 00:54:27 | 05:20:00 | Farmers Carry |
| 11:07:09 | 00:55:09 | 00:42:00 | 200m |
| 11:07:24 | 00:55:24 | 00:15:00 | .. |
| 11:08:08 | 00:56:08 | 00:44:00 | 400m |
| 11:08:23 | 00:56:23 | 00:15:00 | .. |
| 11:09:07 | 00:57:07 | 00:44:00 | 600m |
| 11:09:23 | 00:57:23 | 00:16:00 | .. |
| 11:10:07 | 00:58:07 | 00:44:00 | 800m |
| 11:10:22 | 00:58:22 | 00:15:00 | .. |
| 11:11:09 | 00:59:09 | 00:47:00 | 1000m |
| 11:17:35 | 01:05:35 | 06:26:00 | Sandbag Lunges |
| 11:18:31 | 01:06:31 | 00:56:00 | 200m |
| 11:18:47 | 01:06:47 | 00:16:00 | .. |
| 11:19:33 | 01:07:33 | 00:46:00 | 400m |
| 11:19:48 | 01:07:48 | 00:15:00 | .. |
| 11:20:32 | 01:08:32 | 00:44:00 | 600m |
| 11:20:48 | 01:08:48 | 00:16:00 | .. |
| 11:21:32 | 01:09:32 | 00:44:00 | 800m |
| 11:21:47 | 01:09:47 | 00:15:00 | .. |
| 11:22:34 | 01:10:34 | 00:47:00 | 1000m |
| 11:28:55 | 01:16:55 | 06:21:00 | Wall Balls |