← Back to Mal Solo Results
Running Splits
| Segment |
Time |
| Run 1 |
04:50:00 |
| Run 2 |
04:32:00 |
| Run 3 |
04:52:00 |
| Run 4 |
04:50:00 |
| Run 5 |
05:04:00 |
| Run 6 |
04:57:00 |
| Run 7 |
04:43:00 |
| Run 8 |
04:52:00 |
Exercise Splits
| Exercise |
Time |
| SkiErg |
04:33:00 |
| Sled Push |
03:33:00 |
| Sled Pull |
05:37:00 |
| Burpee Broad Jumps |
06:20:00 |
| Rowing |
05:57:00 |
| Farmers Carry |
04:31:00 |
| Sandbag Lunges |
05:54:00 |
| Wall Balls |
06:27:00 |
All Timestamps
| Time |
Elapsed |
Interval |
Checkpoint |
| 10:04:33 |
00:00:33 |
00:33:00 |
Start - .. |
| 10:05:11 |
00:01:11 |
00:38:00 |
200m |
| 10:05:24 |
00:01:24 |
00:13:00 |
.. |
| 10:06:06 |
00:02:06 |
00:42:00 |
400m |
| 10:06:19 |
00:02:19 |
00:13:00 |
.. |
| 10:07:00 |
00:03:00 |
00:41:00 |
600m |
| 10:07:14 |
00:03:14 |
00:14:00 |
.. |
| 10:07:55 |
00:03:55 |
00:41:00 |
800m |
| 10:08:09 |
00:04:09 |
00:14:00 |
.. |
| 10:08:50 |
00:04:50 |
00:41:00 |
1000m |
| 10:13:23 |
00:09:23 |
04:33:00 |
SkiErg |
| 10:14:04 |
00:10:04 |
00:41:00 |
200m |
| 10:14:19 |
00:10:19 |
00:15:00 |
.. |
| 10:15:01 |
00:11:01 |
00:42:00 |
400m |
| 10:15:16 |
00:11:16 |
00:15:00 |
.. |
| 10:15:58 |
00:11:58 |
00:42:00 |
600m |
| 10:16:14 |
00:12:14 |
00:16:00 |
.. |
| 10:16:56 |
00:12:56 |
00:42:00 |
800m |
| 10:17:12 |
00:13:12 |
00:16:00 |
.. |
| 10:17:55 |
00:13:55 |
00:43:00 |
1000m |
| 10:21:28 |
00:17:28 |
03:33:00 |
Sled Push |
| 10:22:17 |
00:18:17 |
00:49:00 |
200m |
| 10:22:33 |
00:18:33 |
00:16:00 |
.. |
| 10:23:19 |
00:19:19 |
00:46:00 |
400m |
| 10:23:35 |
00:19:35 |
00:16:00 |
.. |
| 10:24:21 |
00:20:21 |
00:46:00 |
600m |
| 10:24:36 |
00:20:36 |
00:15:00 |
.. |
| 10:25:20 |
00:21:20 |
00:44:00 |
800m |
| 10:25:36 |
00:21:36 |
00:16:00 |
.. |
| 10:26:20 |
00:22:20 |
00:44:00 |
1000m |
| 10:31:57 |
00:27:57 |
05:37:00 |
Sled Pull |
| 10:32:43 |
00:28:43 |
00:46:00 |
200m |
| 10:32:58 |
00:28:58 |
00:15:00 |
.. |
| 10:33:44 |
00:29:44 |
00:46:00 |
400m |
| 10:34:00 |
00:30:00 |
00:16:00 |
.. |
| 10:34:47 |
00:30:47 |
00:47:00 |
600m |
| 10:35:02 |
00:31:02 |
00:15:00 |
.. |
| 10:35:47 |
00:31:47 |
00:45:00 |
800m |
| 10:36:03 |
00:32:03 |
00:16:00 |
.. |
| 10:36:47 |
00:32:47 |
00:44:00 |
1000m |
| 10:43:07 |
00:39:07 |
06:20:00 |
Burpee Broad Jumps |
| 10:43:55 |
00:39:55 |
00:48:00 |
200m |
| 10:44:13 |
00:40:13 |
00:18:00 |
.. |
| 10:45:04 |
00:41:04 |
00:51:00 |
400m |
| 10:45:21 |
00:41:21 |
00:17:00 |
.. |
| 10:46:08 |
00:42:08 |
00:47:00 |
600m |
| 10:46:24 |
00:42:24 |
00:16:00 |
.. |
| 10:47:10 |
00:43:10 |
00:46:00 |
800m |
| 10:47:25 |
00:43:25 |
00:15:00 |
.. |
| 10:48:11 |
00:44:11 |
00:46:00 |
1000m |
| 10:54:08 |
00:50:08 |
05:57:00 |
Rowing |
| 10:54:56 |
00:50:56 |
00:48:00 |
200m |
| 10:55:12 |
00:51:12 |
00:16:00 |
.. |
| 10:55:59 |
00:51:59 |
00:47:00 |
400m |
| 10:56:16 |
00:52:16 |
00:17:00 |
.. |
| 10:57:01 |
00:53:01 |
00:45:00 |
600m |
| 10:57:18 |
00:53:18 |
00:17:00 |
.. |
| 10:58:03 |
00:54:03 |
00:45:00 |
800m |
| 10:58:19 |
00:54:19 |
00:16:00 |
.. |
| 10:59:05 |
00:55:05 |
00:46:00 |
1000m |
| 11:03:36 |
00:59:36 |
04:31:00 |
Farmers Carry |
| 11:04:20 |
01:00:20 |
00:44:00 |
200m |
| 11:04:36 |
01:00:36 |
00:16:00 |
.. |
| 11:05:21 |
01:01:21 |
00:45:00 |
400m |
| 11:05:37 |
01:01:37 |
00:16:00 |
.. |
| 11:06:22 |
01:02:22 |
00:45:00 |
600m |
| 11:06:37 |
01:02:37 |
00:15:00 |
.. |
| 11:07:21 |
01:03:21 |
00:44:00 |
800m |
| 11:07:36 |
01:03:36 |
00:15:00 |
.. |
| 11:08:19 |
01:04:19 |
00:43:00 |
1000m |
| 11:14:13 |
01:10:13 |
05:54:00 |
Sandbag Lunges |
| 11:15:05 |
01:11:05 |
00:52:00 |
200m |
| 11:15:20 |
01:11:20 |
00:15:00 |
.. |
| 11:16:04 |
01:12:04 |
00:44:00 |
400m |
| 11:16:20 |
01:12:20 |
00:16:00 |
.. |
| 11:17:05 |
01:13:05 |
00:45:00 |
600m |
| 11:17:20 |
01:13:20 |
00:15:00 |
.. |
| 11:18:05 |
01:14:05 |
00:45:00 |
800m |
| 11:18:20 |
01:14:20 |
00:15:00 |
.. |
| 11:19:05 |
01:15:05 |
00:45:00 |
1000m |
| 11:25:32 |
01:21:32 |
06:27:00 |
Wall Balls |