← Back to Mal Solo Results
Running Splits
| Segment |
Time |
| Run 1 |
04:35:00 |
| Run 2 |
04:15:00 |
| Run 3 |
04:34:00 |
| Run 4 |
04:35:00 |
| Run 5 |
04:36:00 |
| Run 6 |
04:31:00 |
| Run 7 |
04:29:00 |
| Run 8 |
04:33:00 |
Exercise Splits
| Exercise |
Time |
| SkiErg |
04:37:00 |
| Sled Push |
02:34:00 |
| Sled Pull |
04:23:00 |
| Burpee Broad Jumps |
04:43:00 |
| Rowing |
04:52:00 |
| Farmers Carry |
03:22:00 |
| Sandbag Lunges |
04:55:00 |
| Wall Balls |
05:02:00 |
All Timestamps
| Time |
Elapsed |
Interval |
Checkpoint |
| 10:04:31 |
00:00:31 |
00:31:00 |
Start - .. |
| 10:05:08 |
00:01:08 |
00:37:00 |
200m |
| 10:05:21 |
00:01:21 |
00:13:00 |
.. |
| 10:06:00 |
00:02:00 |
00:39:00 |
400m |
| 10:06:13 |
00:02:13 |
00:13:00 |
.. |
| 10:06:53 |
00:02:53 |
00:40:00 |
600m |
| 10:07:06 |
00:03:06 |
00:13:00 |
.. |
| 10:07:43 |
00:03:43 |
00:37:00 |
800m |
| 10:07:56 |
00:03:56 |
00:13:00 |
.. |
| 10:08:35 |
00:04:35 |
00:39:00 |
1000m |
| 10:13:12 |
00:09:12 |
04:37:00 |
SkiErg |
| 10:13:51 |
00:09:51 |
00:39:00 |
200m |
| 10:14:05 |
00:10:05 |
00:14:00 |
.. |
| 10:14:44 |
00:10:44 |
00:39:00 |
400m |
| 10:14:58 |
00:10:58 |
00:14:00 |
.. |
| 10:15:38 |
00:11:38 |
00:40:00 |
600m |
| 10:15:52 |
00:11:52 |
00:14:00 |
.. |
| 10:16:32 |
00:12:32 |
00:40:00 |
800m |
| 10:16:46 |
00:12:46 |
00:14:00 |
.. |
| 10:17:27 |
00:13:27 |
00:41:00 |
1000m |
| 10:20:01 |
00:16:01 |
02:34:00 |
Sled Push |
| 10:20:46 |
00:16:46 |
00:45:00 |
200m |
| 10:21:02 |
00:17:02 |
00:16:00 |
.. |
| 10:21:45 |
00:17:45 |
00:43:00 |
400m |
| 10:22:00 |
00:18:00 |
00:15:00 |
.. |
| 10:22:43 |
00:18:43 |
00:43:00 |
600m |
| 10:22:57 |
00:18:57 |
00:14:00 |
.. |
| 10:23:39 |
00:19:39 |
00:42:00 |
800m |
| 10:23:54 |
00:19:54 |
00:15:00 |
.. |
| 10:24:35 |
00:20:35 |
00:41:00 |
1000m |
| 10:28:58 |
00:24:58 |
04:23:00 |
Sled Pull |
| 10:29:43 |
00:25:43 |
00:45:00 |
200m |
| 10:29:58 |
00:25:58 |
00:15:00 |
.. |
| 10:30:41 |
00:26:41 |
00:43:00 |
400m |
| 10:30:56 |
00:26:56 |
00:15:00 |
.. |
| 10:31:38 |
00:27:38 |
00:42:00 |
600m |
| 10:31:53 |
00:27:53 |
00:15:00 |
.. |
| 10:32:35 |
00:28:35 |
00:42:00 |
800m |
| 10:32:51 |
00:28:51 |
00:16:00 |
.. |
| 10:33:33 |
00:29:33 |
00:42:00 |
1000m |
| 10:38:16 |
00:34:16 |
04:43:00 |
Burpee Broad Jumps |
| 10:39:05 |
00:35:05 |
00:49:00 |
200m |
| 10:39:21 |
00:35:21 |
00:16:00 |
.. |
| 10:40:02 |
00:36:02 |
00:41:00 |
400m |
| 10:40:17 |
00:36:17 |
00:15:00 |
.. |
| 10:40:58 |
00:36:58 |
00:41:00 |
600m |
| 10:41:13 |
00:37:13 |
00:15:00 |
.. |
| 10:41:55 |
00:37:55 |
00:42:00 |
800m |
| 10:42:09 |
00:38:09 |
00:14:00 |
.. |
| 10:42:52 |
00:38:52 |
00:43:00 |
1000m |
| 10:47:44 |
00:43:44 |
04:52:00 |
Rowing |
| 10:48:30 |
00:44:30 |
00:46:00 |
200m |
| 10:48:45 |
00:44:45 |
00:15:00 |
.. |
| 10:49:26 |
00:45:26 |
00:41:00 |
400m |
| 10:49:41 |
00:45:41 |
00:15:00 |
.. |
| 10:50:22 |
00:46:22 |
00:41:00 |
600m |
| 10:50:37 |
00:46:37 |
00:15:00 |
.. |
| 10:51:17 |
00:47:17 |
00:40:00 |
800m |
| 10:51:33 |
00:47:33 |
00:16:00 |
.. |
| 10:52:15 |
00:48:15 |
00:42:00 |
1000m |
| 10:55:37 |
00:51:37 |
03:22:00 |
Farmers Carry |
| 10:56:23 |
00:52:23 |
00:46:00 |
200m |
| 10:56:38 |
00:52:38 |
00:15:00 |
.. |
| 10:57:20 |
00:53:20 |
00:42:00 |
400m |
| 10:57:35 |
00:53:35 |
00:15:00 |
.. |
| 10:58:16 |
00:54:16 |
00:41:00 |
600m |
| 10:58:30 |
00:54:30 |
00:14:00 |
.. |
| 10:59:10 |
00:55:10 |
00:40:00 |
800m |
| 10:59:24 |
00:55:24 |
00:14:00 |
.. |
| 11:00:06 |
00:56:06 |
00:42:00 |
1000m |
| 11:05:01 |
01:01:01 |
04:55:00 |
Sandbag Lunges |
| 11:05:49 |
01:01:49 |
00:48:00 |
200m |
| 11:06:05 |
01:02:05 |
00:16:00 |
.. |
| 11:06:47 |
01:02:47 |
00:42:00 |
400m |
| 11:07:02 |
01:03:02 |
00:15:00 |
.. |
| 11:07:42 |
01:03:42 |
00:40:00 |
600m |
| 11:07:56 |
01:03:56 |
00:14:00 |
.. |
| 11:08:37 |
01:04:37 |
00:41:00 |
800m |
| 11:08:52 |
01:04:52 |
00:15:00 |
.. |
| 11:09:34 |
01:05:34 |
00:42:00 |
1000m |
| 11:14:36 |
01:10:36 |
05:02:00 |
Wall Balls |