← Back to Mal Solo Results
Running Splits
| Segment |
Time |
| Run 1 |
04:48:00 |
| Run 2 |
04:33:00 |
| Run 3 |
04:46:00 |
| Run 4 |
04:48:00 |
| Run 5 |
04:46:00 |
| Run 6 |
04:46:00 |
| Run 7 |
04:44:00 |
| Run 8 |
04:54:00 |
Exercise Splits
| Exercise |
Time |
| SkiErg |
04:36:00 |
| Sled Push |
02:27:00 |
| Sled Pull |
04:53:00 |
| Burpee Broad Jumps |
05:16:00 |
| Rowing |
04:49:00 |
| Farmers Carry |
02:19:00 |
| Sandbag Lunges |
05:38:00 |
| Wall Balls |
06:33:00 |
All Timestamps
| Time |
Elapsed |
Interval |
Checkpoint |
| 10:04:32 |
00:00:32 |
00:32:00 |
Start - .. |
| 10:05:10 |
00:01:10 |
00:38:00 |
200m |
| 10:05:24 |
00:01:24 |
00:14:00 |
.. |
| 10:06:05 |
00:02:05 |
00:41:00 |
400m |
| 10:06:19 |
00:02:19 |
00:14:00 |
.. |
| 10:06:59 |
00:02:59 |
00:40:00 |
600m |
| 10:07:13 |
00:03:13 |
00:14:00 |
.. |
| 10:07:54 |
00:03:54 |
00:41:00 |
800m |
| 10:08:08 |
00:04:08 |
00:14:00 |
.. |
| 10:08:48 |
00:04:48 |
00:40:00 |
1000m |
| 10:13:24 |
00:09:24 |
04:36:00 |
SkiErg |
| 10:14:04 |
00:10:04 |
00:40:00 |
200m |
| 10:14:19 |
00:10:19 |
00:15:00 |
.. |
| 10:15:03 |
00:11:03 |
00:44:00 |
400m |
| 10:15:18 |
00:11:18 |
00:15:00 |
.. |
| 10:16:01 |
00:12:01 |
00:43:00 |
600m |
| 10:16:16 |
00:12:16 |
00:15:00 |
.. |
| 10:16:59 |
00:12:59 |
00:43:00 |
800m |
| 10:17:14 |
00:13:14 |
00:15:00 |
.. |
| 10:17:57 |
00:13:57 |
00:43:00 |
1000m |
| 10:20:24 |
00:16:24 |
02:27:00 |
Sled Push |
| 10:21:09 |
00:17:09 |
00:45:00 |
200m |
| 10:21:25 |
00:17:25 |
00:16:00 |
.. |
| 10:22:08 |
00:18:08 |
00:43:00 |
400m |
| 10:22:24 |
00:18:24 |
00:16:00 |
.. |
| 10:23:09 |
00:19:09 |
00:45:00 |
600m |
| 10:23:25 |
00:19:25 |
00:16:00 |
.. |
| 10:24:10 |
00:20:10 |
00:45:00 |
800m |
| 10:24:26 |
00:20:26 |
00:16:00 |
.. |
| 10:25:10 |
00:21:10 |
00:44:00 |
1000m |
| 10:30:03 |
00:26:03 |
04:53:00 |
Sled Pull |
| 10:30:48 |
00:26:48 |
00:45:00 |
200m |
| 10:31:04 |
00:27:04 |
00:16:00 |
.. |
| 10:31:51 |
00:27:51 |
00:47:00 |
400m |
| 10:32:06 |
00:28:06 |
00:15:00 |
.. |
| 10:32:49 |
00:28:49 |
00:43:00 |
600m |
| 10:33:05 |
00:29:05 |
00:16:00 |
.. |
| 10:33:51 |
00:29:51 |
00:46:00 |
800m |
| 10:34:06 |
00:30:06 |
00:15:00 |
.. |
| 10:34:51 |
00:30:51 |
00:45:00 |
1000m |
| 10:40:07 |
00:36:07 |
05:16:00 |
Burpee Broad Jumps |
| 10:40:51 |
00:36:51 |
00:44:00 |
200m |
| 10:41:08 |
00:37:08 |
00:17:00 |
.. |
| 10:41:53 |
00:37:53 |
00:45:00 |
400m |
| 10:42:09 |
00:38:09 |
00:16:00 |
.. |
| 10:42:54 |
00:38:54 |
00:45:00 |
600m |
| 10:43:10 |
00:39:10 |
00:16:00 |
.. |
| 10:43:53 |
00:39:53 |
00:43:00 |
800m |
| 10:44:09 |
00:40:09 |
00:16:00 |
.. |
| 10:44:53 |
00:40:53 |
00:44:00 |
1000m |
| 10:49:42 |
00:45:42 |
04:49:00 |
Rowing |
| 10:50:27 |
00:46:27 |
00:45:00 |
200m |
| 10:50:43 |
00:46:43 |
00:16:00 |
.. |
| 10:51:28 |
00:47:28 |
00:45:00 |
400m |
| 10:51:44 |
00:47:44 |
00:16:00 |
.. |
| 10:52:29 |
00:48:29 |
00:45:00 |
600m |
| 10:52:44 |
00:48:44 |
00:15:00 |
.. |
| 10:53:29 |
00:49:29 |
00:45:00 |
800m |
| 10:53:44 |
00:49:44 |
00:15:00 |
.. |
| 10:54:28 |
00:50:28 |
00:44:00 |
1000m |
| 10:56:47 |
00:52:47 |
02:19:00 |
Farmers Carry |
| 10:57:31 |
00:53:31 |
00:44:00 |
200m |
| 10:57:47 |
00:53:47 |
00:16:00 |
.. |
| 10:58:31 |
00:54:31 |
00:44:00 |
400m |
| 10:58:47 |
00:54:47 |
00:16:00 |
.. |
| 10:59:31 |
00:55:31 |
00:44:00 |
600m |
| 10:59:47 |
00:55:47 |
00:16:00 |
.. |
| 11:00:31 |
00:56:31 |
00:44:00 |
800m |
| 11:00:47 |
00:56:47 |
00:16:00 |
.. |
| 11:01:31 |
00:57:31 |
00:44:00 |
1000m |
| 11:07:09 |
01:03:09 |
05:38:00 |
Sandbag Lunges |
| 11:07:55 |
01:03:55 |
00:46:00 |
200m |
| 11:08:11 |
01:04:11 |
00:16:00 |
.. |
| 11:08:58 |
01:04:58 |
00:47:00 |
400m |
| 11:09:13 |
01:05:13 |
00:15:00 |
.. |
| 11:09:59 |
01:05:59 |
00:46:00 |
600m |
| 11:10:15 |
01:06:15 |
00:16:00 |
.. |
| 11:11:00 |
01:07:00 |
00:45:00 |
800m |
| 11:11:16 |
01:07:16 |
00:16:00 |
.. |
| 11:12:03 |
01:08:03 |
00:47:00 |
1000m |
| 11:18:36 |
01:14:36 |
06:33:00 |
Wall Balls |