| Segment | Time |
|---|---|
| Run 1 | 04:38:00 |
| Run 2 | 04:06:00 |
| Run 3 | 04:41:00 |
| Run 4 | 04:50:00 |
| Run 5 | 05:05:00 |
| Run 6 | 05:00:00 |
| Run 7 | DNF |
| Run 8 | DNF |
| Exercise | Time |
|---|---|
| SkiErg | 04:30:00 |
| Sled Push | 03:17:00 |
| Sled Pull | 04:44:00 |
| Burpee Broad Jumps | 05:48:00 |
| Rowing | 05:10:00 |
| Farmers Carry | 04:51:00 |
| Sandbag Lunges | DNF |
| Wall Balls | DNF |
| Time | Elapsed | Interval | Checkpoint |
|---|---|---|---|
| 10:04:32 | 00:00:32 | 00:32:00 | Start - .. |
| 10:05:10 | 00:01:10 | 00:38:00 | 200m |
| 10:05:23 | 00:01:23 | 00:13:00 | .. |
| 10:06:03 | 00:02:03 | 00:40:00 | 400m |
| 10:06:17 | 00:02:17 | 00:14:00 | .. |
| 10:06:56 | 00:02:56 | 00:39:00 | 600m |
| 10:07:09 | 00:03:09 | 00:13:00 | .. |
| 10:07:48 | 00:03:48 | 00:39:00 | 800m |
| 10:08:00 | 00:04:00 | 00:12:00 | .. |
| 10:08:38 | 00:04:38 | 00:38:00 | 1000m |
| 10:13:08 | 00:09:08 | 04:30:00 | SkiErg |
| 10:13:44 | 00:09:44 | 00:36:00 | 200m |
| 10:13:56 | 00:09:56 | 00:12:00 | .. |
| 10:14:34 | 00:10:34 | 00:38:00 | 400m |
| 10:14:48 | 00:10:48 | 00:14:00 | .. |
| 10:15:27 | 00:11:27 | 00:39:00 | 600m |
| 10:15:41 | 00:11:41 | 00:14:00 | .. |
| 10:16:21 | 00:12:21 | 00:40:00 | 800m |
| 10:16:34 | 00:12:34 | 00:13:00 | .. |
| 10:17:14 | 00:13:14 | 00:40:00 | 1000m |
| 10:20:31 | 00:16:31 | 03:17:00 | Sled Push |
| 10:21:15 | 00:17:15 | 00:44:00 | 200m |
| 10:21:32 | 00:17:32 | 00:17:00 | .. |
| 10:22:15 | 00:18:15 | 00:43:00 | 400m |
| 10:22:31 | 00:18:31 | 00:16:00 | .. |
| 10:23:14 | 00:19:14 | 00:43:00 | 600m |
| 10:23:30 | 00:19:30 | 00:16:00 | .. |
| 10:24:13 | 00:20:13 | 00:43:00 | 800m |
| 10:24:29 | 00:20:29 | 00:16:00 | .. |
| 10:25:12 | 00:21:12 | 00:43:00 | 1000m |
| 10:29:56 | 00:25:56 | 04:44:00 | Sled Pull |
| 10:30:41 | 00:26:41 | 00:45:00 | 200m |
| 10:30:57 | 00:26:57 | 00:16:00 | .. |
| 10:31:42 | 00:27:42 | 00:45:00 | 400m |
| 10:31:58 | 00:27:58 | 00:16:00 | .. |
| 10:32:44 | 00:28:44 | 00:46:00 | 600m |
| 10:33:00 | 00:29:00 | 00:16:00 | .. |
| 10:33:46 | 00:29:46 | 00:46:00 | 800m |
| 10:34:01 | 00:30:01 | 00:15:00 | .. |
| 10:34:46 | 00:30:46 | 00:45:00 | 1000m |
| 10:40:34 | 00:36:34 | 05:48:00 | Burpee Broad Jumps |
| 10:41:24 | 00:37:24 | 00:50:00 | 200m |
| 10:41:41 | 00:37:41 | 00:17:00 | .. |
| 10:42:29 | 00:38:29 | 00:48:00 | 400m |
| 10:42:47 | 00:38:47 | 00:18:00 | .. |
| 10:43:34 | 00:39:34 | 00:47:00 | 600m |
| 10:43:51 | 00:39:51 | 00:17:00 | .. |
| 10:44:37 | 00:40:37 | 00:46:00 | 800m |
| 10:44:53 | 00:40:53 | 00:16:00 | .. |
| 10:45:39 | 00:41:39 | 00:46:00 | 1000m |
| 10:50:49 | 00:46:49 | 05:10:00 | Rowing |
| 10:51:34 | 00:47:34 | 00:45:00 | 200m |
| 10:51:50 | 00:47:50 | 00:16:00 | .. |
| 10:52:35 | 00:48:35 | 00:45:00 | 400m |
| 10:52:52 | 00:48:52 | 00:17:00 | .. |
| 10:53:38 | 00:49:38 | 00:46:00 | 600m |
| 10:53:55 | 00:49:55 | 00:17:00 | .. |
| 10:54:42 | 00:50:42 | 00:47:00 | 800m |
| 10:54:59 | 00:50:59 | 00:17:00 | .. |
| 10:55:49 | 00:51:49 | 00:50:00 | 1000m |
| 11:00:40 | 00:56:40 | 04:51:00 | Farmers Carry |
| 11:01:27 | 00:57:27 | 00:47:00 | 200m |
| 11:01:45 | 00:57:45 | 00:18:00 | .. |
| 11:02:32 | 00:58:32 | 00:47:00 | 400m |
| 11:02:49 | 00:58:49 | 00:17:00 | .. |
| 11:03:38 | 00:59:38 | 00:49:00 | 600m |
| 11:03:55 | 00:59:55 | 00:17:00 | .. |
| 11:04:42 | 01:00:42 | 00:47:00 | 800m |
| 11:04:59 | 01:00:59 | 00:17:00 | .. |
| 11:05:47 | 01:01:47 | 00:48:00 | 1000m |