← Back to Mal Solo Results
Running Splits
| Segment |
Time |
| Run 1 |
04:57:00 |
| Run 2 |
04:54:00 |
| Run 3 |
05:10:00 |
| Run 4 |
05:21:00 |
| Run 5 |
05:39:00 |
| Run 6 |
05:47:00 |
| Run 7 |
05:41:00 |
| Run 8 |
05:54:00 |
Exercise Splits
| Exercise |
Time |
| SkiErg |
04:44:00 |
| Sled Push |
02:51:00 |
| Sled Pull |
04:24:00 |
| Burpee Broad Jumps |
07:06:00 |
| Rowing |
06:17:00 |
| Farmers Carry |
04:48:00 |
| Sandbag Lunges |
07:34:00 |
| Wall Balls |
07:02:00 |
All Timestamps
| Time |
Elapsed |
Interval |
Checkpoint |
| 10:04:33 |
00:00:33 |
00:33:00 |
Start - .. |
| 10:05:12 |
00:01:12 |
00:39:00 |
200m |
| 10:05:26 |
00:01:26 |
00:14:00 |
.. |
| 10:06:08 |
00:02:08 |
00:42:00 |
400m |
| 10:06:22 |
00:02:22 |
00:14:00 |
.. |
| 10:07:04 |
00:03:04 |
00:42:00 |
600m |
| 10:07:18 |
00:03:18 |
00:14:00 |
.. |
| 10:08:00 |
00:04:00 |
00:42:00 |
800m |
| 10:08:15 |
00:04:15 |
00:15:00 |
.. |
| 10:08:57 |
00:04:57 |
00:42:00 |
1000m |
| 10:13:41 |
00:09:41 |
04:44:00 |
SkiErg |
| 10:14:27 |
00:10:27 |
00:46:00 |
200m |
| 10:14:43 |
00:10:43 |
00:16:00 |
.. |
| 10:15:28 |
00:11:28 |
00:45:00 |
400m |
| 10:15:43 |
00:11:43 |
00:15:00 |
.. |
| 10:16:30 |
00:12:30 |
00:47:00 |
600m |
| 10:16:47 |
00:12:47 |
00:17:00 |
.. |
| 10:17:33 |
00:13:33 |
00:46:00 |
800m |
| 10:17:50 |
00:13:50 |
00:17:00 |
.. |
| 10:18:35 |
00:14:35 |
00:45:00 |
1000m |
| 10:21:26 |
00:17:26 |
02:51:00 |
Sled Push |
| 10:22:17 |
00:18:17 |
00:51:00 |
200m |
| 10:22:34 |
00:18:34 |
00:17:00 |
.. |
| 10:23:22 |
00:19:22 |
00:48:00 |
400m |
| 10:23:39 |
00:19:39 |
00:17:00 |
.. |
| 10:24:27 |
00:20:27 |
00:48:00 |
600m |
| 10:24:43 |
00:20:43 |
00:16:00 |
.. |
| 10:25:30 |
00:21:30 |
00:47:00 |
800m |
| 10:25:48 |
00:21:48 |
00:18:00 |
.. |
| 10:26:36 |
00:22:36 |
00:48:00 |
1000m |
| 10:31:00 |
00:27:00 |
04:24:00 |
Sled Pull |
| 10:31:50 |
00:27:50 |
00:50:00 |
200m |
| 10:32:09 |
00:28:09 |
00:19:00 |
.. |
| 10:32:58 |
00:28:58 |
00:49:00 |
400m |
| 10:33:17 |
00:29:17 |
00:19:00 |
.. |
| 10:34:06 |
00:30:06 |
00:49:00 |
600m |
| 10:34:24 |
00:30:24 |
00:18:00 |
.. |
| 10:35:13 |
00:31:13 |
00:49:00 |
800m |
| 10:35:31 |
00:31:31 |
00:18:00 |
.. |
| 10:36:21 |
00:32:21 |
00:50:00 |
1000m |
| 10:43:27 |
00:39:27 |
07:06:00 |
Burpee Broad Jumps |
| 10:44:25 |
00:40:25 |
00:58:00 |
200m |
| 10:44:44 |
00:40:44 |
00:19:00 |
.. |
| 10:45:36 |
00:41:36 |
00:52:00 |
400m |
| 10:45:55 |
00:41:55 |
00:19:00 |
.. |
| 10:46:46 |
00:42:46 |
00:51:00 |
600m |
| 10:47:05 |
00:43:05 |
00:19:00 |
.. |
| 10:47:56 |
00:43:56 |
00:51:00 |
800m |
| 10:48:15 |
00:44:15 |
00:19:00 |
.. |
| 10:49:06 |
00:45:06 |
00:51:00 |
1000m |
| 10:55:23 |
00:51:23 |
06:17:00 |
Rowing |
| 10:56:17 |
00:52:17 |
00:54:00 |
200m |
| 10:56:37 |
00:52:37 |
00:20:00 |
.. |
| 10:57:30 |
00:53:30 |
00:53:00 |
400m |
| 10:57:50 |
00:53:50 |
00:20:00 |
.. |
| 10:58:44 |
00:54:44 |
00:54:00 |
600m |
| 10:59:03 |
00:55:03 |
00:19:00 |
.. |
| 10:59:57 |
00:55:57 |
00:54:00 |
800m |
| 11:00:16 |
00:56:16 |
00:19:00 |
.. |
| 11:01:10 |
00:57:10 |
00:54:00 |
1000m |
| 11:05:58 |
01:01:58 |
04:48:00 |
Farmers Carry |
| 11:06:52 |
01:02:52 |
00:54:00 |
200m |
| 11:07:11 |
01:03:11 |
00:19:00 |
.. |
| 11:08:05 |
01:04:05 |
00:54:00 |
400m |
| 11:08:24 |
01:04:24 |
00:19:00 |
.. |
| 11:09:16 |
01:05:16 |
00:52:00 |
600m |
| 11:09:35 |
01:05:35 |
00:19:00 |
.. |
| 11:10:28 |
01:06:28 |
00:53:00 |
800m |
| 11:10:47 |
01:06:47 |
00:19:00 |
.. |
| 11:11:39 |
01:07:39 |
00:52:00 |
1000m |
| 11:19:13 |
01:15:13 |
07:34:00 |
Sandbag Lunges |
| 11:20:13 |
01:16:13 |
01:00:00 |
200m |
| 11:20:32 |
01:16:32 |
00:19:00 |
.. |
| 11:21:29 |
01:17:29 |
00:57:00 |
400m |
| 11:21:50 |
01:17:50 |
00:21:00 |
.. |
| 11:22:42 |
01:18:42 |
00:52:00 |
600m |
| 11:23:02 |
01:19:02 |
00:20:00 |
.. |
| 11:23:55 |
01:19:55 |
00:53:00 |
800m |
| 11:24:14 |
01:20:14 |
00:19:00 |
.. |
| 11:25:07 |
01:21:07 |
00:53:00 |
1000m |
| 11:32:09 |
01:28:09 |
07:02:00 |
Wall Balls |