| Segment | Time |
|---|---|
| Run 1 | 04:47:00 |
| Run 2 | 04:19:00 |
| Run 3 (LAP VIOLATION) | 03:35:00 |
| Run 4 | 04:50:00 |
| Run 5 | 05:02:00 |
| Run 6 | 05:00:00 |
| Run 7 | 04:53:00 |
| Run 8 | 05:00:00 |
| Exercise | Time |
|---|---|
| SkiErg | 04:27:00 |
| Sled Push | 02:26:00 |
| Sled Pull | 04:17:00 |
| Burpee Broad Jumps | 05:38:00 |
| Rowing | 05:05:00 |
| Farmers Carry | 03:10:00 |
| Sandbag Lunges | 04:31:00 |
| Wall Balls | 04:52:00 |
| Time | Elapsed | Interval | Checkpoint |
|---|---|---|---|
| 10:04:32 | 00:00:32 | 00:32:00 | Start - .. |
| 10:05:11 | 00:01:11 | 00:39:00 | 200m |
| 10:05:25 | 00:01:25 | 00:14:00 | .. |
| 10:06:06 | 00:02:06 | 00:41:00 | 400m |
| 10:06:20 | 00:02:20 | 00:14:00 | .. |
| 10:07:00 | 00:03:00 | 00:40:00 | 600m |
| 10:07:14 | 00:03:14 | 00:14:00 | .. |
| 10:07:55 | 00:03:55 | 00:41:00 | 800m |
| 10:08:08 | 00:04:08 | 00:13:00 | .. |
| 10:08:47 | 00:04:47 | 00:39:00 | 1000m |
| 10:13:14 | 00:09:14 | 04:27:00 | SkiErg |
| 10:13:55 | 00:09:55 | 00:41:00 | 200m |
| 10:14:09 | 00:10:09 | 00:14:00 | .. |
| 10:14:50 | 00:10:50 | 00:41:00 | 400m |
| 10:15:04 | 00:11:04 | 00:14:00 | .. |
| 10:15:44 | 00:11:44 | 00:40:00 | 600m |
| 10:15:58 | 00:11:58 | 00:14:00 | .. |
| 10:16:38 | 00:12:38 | 00:40:00 | 800m |
| 10:16:53 | 00:12:53 | 00:15:00 | .. |
| 10:17:33 | 00:13:33 | 00:40:00 | 1000m |
| 10:19:59 | 00:15:59 | 02:26:00 | Sled Push |
| 10:20:43 | 00:16:43 | 00:44:00 | 200m |
| 10:20:59 | 00:16:59 | 00:16:00 | .. |
| 10:21:42 | 00:17:42 | 00:43:00 | 400m |
| 10:21:57 | 00:17:57 | 00:15:00 | .. |
| 10:22:39 | 00:18:39 | 00:42:00 | 600m |
| 10:22:53 | 00:18:53 | 00:14:00 | .. |
| 10:23:34 | 00:19:34 | 00:41:00 | 800m |
| 10:27:51 | 00:23:51 | 04:17:00 | Sled Pull |
| 10:28:36 | 00:24:36 | 00:45:00 | 200m |
| 10:28:52 | 00:24:52 | 00:16:00 | .. |
| 10:29:38 | 00:25:38 | 00:46:00 | 400m |
| 10:29:53 | 00:25:53 | 00:15:00 | .. |
| 10:30:38 | 00:26:38 | 00:45:00 | 600m |
| 10:30:54 | 00:26:54 | 00:16:00 | .. |
| 10:31:39 | 00:27:39 | 00:45:00 | 800m |
| 10:31:55 | 00:27:55 | 00:16:00 | .. |
| 10:32:41 | 00:28:41 | 00:46:00 | 1000m |
| 10:38:19 | 00:34:19 | 05:38:00 | Burpee Broad Jumps |
| 10:39:08 | 00:35:08 | 00:49:00 | 200m |
| 10:39:26 | 00:35:26 | 00:18:00 | .. |
| 10:40:12 | 00:36:12 | 00:46:00 | 400m |
| 10:40:29 | 00:36:29 | 00:17:00 | .. |
| 10:41:16 | 00:37:16 | 00:47:00 | 600m |
| 10:41:33 | 00:37:33 | 00:17:00 | .. |
| 10:42:19 | 00:38:19 | 00:46:00 | 800m |
| 10:42:36 | 00:38:36 | 00:17:00 | .. |
| 10:43:21 | 00:39:21 | 00:45:00 | 1000m |
| 10:48:26 | 00:44:26 | 05:05:00 | Rowing |
| 10:49:12 | 00:45:12 | 00:46:00 | 200m |
| 10:49:30 | 00:45:30 | 00:18:00 | .. |
| 10:50:17 | 00:46:17 | 00:47:00 | 400m |
| 10:50:34 | 00:46:34 | 00:17:00 | .. |
| 10:51:20 | 00:47:20 | 00:46:00 | 600m |
| 10:51:37 | 00:47:37 | 00:17:00 | .. |
| 10:52:24 | 00:48:24 | 00:47:00 | 800m |
| 10:52:40 | 00:48:40 | 00:16:00 | .. |
| 10:53:26 | 00:49:26 | 00:46:00 | 1000m |
| 10:56:36 | 00:52:36 | 03:10:00 | Farmers Carry |
| 10:57:22 | 00:53:22 | 00:46:00 | 200m |
| 10:57:39 | 00:53:39 | 00:17:00 | .. |
| 10:58:25 | 00:54:25 | 00:46:00 | 400m |
| 10:58:41 | 00:54:41 | 00:16:00 | .. |
| 10:59:28 | 00:55:28 | 00:47:00 | 600m |
| 10:59:43 | 00:55:43 | 00:15:00 | .. |
| 11:00:27 | 00:56:27 | 00:44:00 | 800m |
| 11:00:43 | 00:56:43 | 00:16:00 | .. |
| 11:01:29 | 00:57:29 | 00:46:00 | 1000m |
| 11:06:00 | 01:02:00 | 04:31:00 | Sandbag Lunges |
| 11:06:49 | 01:02:49 | 00:49:00 | 200m |
| 11:07:05 | 01:03:05 | 00:16:00 | .. |
| 11:07:52 | 01:03:52 | 00:47:00 | 400m |
| 11:08:08 | 01:04:08 | 00:16:00 | .. |
| 11:08:54 | 01:04:54 | 00:46:00 | 600m |
| 11:09:10 | 01:05:10 | 00:16:00 | .. |
| 11:09:57 | 01:05:57 | 00:47:00 | 800m |
| 11:10:14 | 01:06:14 | 00:17:00 | .. |
| 11:11:00 | 01:07:00 | 00:46:00 | 1000m |
| 11:15:52 | 01:11:52 | 04:52:00 | Wall Balls |