← Back to Mal Solo Results
Running Splits
| Segment |
Time |
| Run 1 |
04:50:00 |
| Run 2 |
04:35:00 |
| Run 3 |
05:55:00 |
| Run 4 |
04:52:00 |
| Run 5 |
05:03:00 |
| Run 6 |
05:00:00 |
| Run 7 |
04:58:00 |
| Run 8 |
05:01:00 |
Exercise Splits
| Exercise |
Time |
| SkiErg |
04:47:00 |
| Sled Push |
03:18:00 |
| Sled Pull |
04:37:00 |
| Burpee Broad Jumps |
06:45:00 |
| Rowing |
05:46:00 |
| Farmers Carry |
04:42:00 |
| Sandbag Lunges |
06:09:00 |
| Wall Balls |
08:51:00 |
All Timestamps
| Time |
Elapsed |
Interval |
Checkpoint |
| 10:04:34 |
00:00:34 |
00:34:00 |
Start - .. |
| 10:05:13 |
00:01:13 |
00:39:00 |
200m |
| 10:05:26 |
00:01:26 |
00:13:00 |
.. |
| 10:06:07 |
00:02:07 |
00:41:00 |
400m |
| 10:06:20 |
00:02:20 |
00:13:00 |
.. |
| 10:07:01 |
00:03:01 |
00:41:00 |
600m |
| 10:07:15 |
00:03:15 |
00:14:00 |
.. |
| 10:07:56 |
00:03:56 |
00:41:00 |
800m |
| 10:08:09 |
00:04:09 |
00:13:00 |
.. |
| 10:08:50 |
00:04:50 |
00:41:00 |
1000m |
| 10:13:37 |
00:09:37 |
04:47:00 |
SkiErg |
| 10:14:17 |
00:10:17 |
00:40:00 |
200m |
| 10:14:31 |
00:10:31 |
00:14:00 |
.. |
| 10:15:16 |
00:11:16 |
00:45:00 |
400m |
| 10:15:30 |
00:11:30 |
00:14:00 |
.. |
| 10:16:15 |
00:12:15 |
00:45:00 |
600m |
| 10:16:30 |
00:12:30 |
00:15:00 |
.. |
| 10:17:14 |
00:13:14 |
00:44:00 |
800m |
| 10:17:30 |
00:13:30 |
00:16:00 |
.. |
| 10:18:12 |
00:14:12 |
00:42:00 |
1000m |
| 10:21:30 |
00:17:30 |
03:18:00 |
Sled Push |
| 10:22:36 |
00:18:36 |
01:06:00 |
200m |
| 10:22:52 |
00:18:52 |
00:16:00 |
.. |
| 10:23:37 |
00:19:37 |
00:45:00 |
400m |
| 10:23:54 |
00:19:54 |
00:17:00 |
.. |
| 10:24:41 |
00:20:41 |
00:47:00 |
600m |
| 10:24:57 |
00:20:57 |
00:16:00 |
.. |
| 10:25:45 |
00:21:45 |
00:48:00 |
800m |
| 10:26:44 |
00:22:44 |
00:59:00 |
.. |
| 10:27:25 |
00:23:25 |
00:41:00 |
1000m |
| 10:32:02 |
00:28:02 |
04:37:00 |
Sled Pull |
| 10:32:48 |
00:28:48 |
00:46:00 |
200m |
| 10:33:04 |
00:29:04 |
00:16:00 |
.. |
| 10:33:50 |
00:29:50 |
00:46:00 |
400m |
| 10:34:05 |
00:30:05 |
00:15:00 |
.. |
| 10:34:51 |
00:30:51 |
00:46:00 |
600m |
| 10:35:07 |
00:31:07 |
00:16:00 |
.. |
| 10:35:53 |
00:31:53 |
00:46:00 |
800m |
| 10:36:09 |
00:32:09 |
00:16:00 |
.. |
| 10:36:54 |
00:32:54 |
00:45:00 |
1000m |
| 10:43:39 |
00:39:39 |
06:45:00 |
Burpee Broad Jumps |
| 10:44:27 |
00:40:27 |
00:48:00 |
200m |
| 10:44:44 |
00:40:44 |
00:17:00 |
.. |
| 10:45:33 |
00:41:33 |
00:49:00 |
400m |
| 10:45:50 |
00:41:50 |
00:17:00 |
.. |
| 10:46:38 |
00:42:38 |
00:48:00 |
600m |
| 10:46:54 |
00:42:54 |
00:16:00 |
.. |
| 10:47:41 |
00:43:41 |
00:47:00 |
800m |
| 10:47:57 |
00:43:57 |
00:16:00 |
.. |
| 10:48:42 |
00:44:42 |
00:45:00 |
1000m |
| 10:54:28 |
00:50:28 |
05:46:00 |
Rowing |
| 10:55:14 |
00:51:14 |
00:46:00 |
200m |
| 10:55:30 |
00:51:30 |
00:16:00 |
.. |
| 10:56:17 |
00:52:17 |
00:47:00 |
400m |
| 10:56:33 |
00:52:33 |
00:16:00 |
.. |
| 10:57:20 |
00:53:20 |
00:47:00 |
600m |
| 10:57:36 |
00:53:36 |
00:16:00 |
.. |
| 10:58:22 |
00:54:22 |
00:46:00 |
800m |
| 10:58:40 |
00:54:40 |
00:18:00 |
.. |
| 10:59:28 |
00:55:28 |
00:48:00 |
1000m |
| 11:04:10 |
01:00:10 |
04:42:00 |
Farmers Carry |
| 11:04:55 |
01:00:55 |
00:45:00 |
200m |
| 11:05:11 |
01:01:11 |
00:16:00 |
.. |
| 11:05:58 |
01:01:58 |
00:47:00 |
400m |
| 11:06:14 |
01:02:14 |
00:16:00 |
.. |
| 11:07:01 |
01:03:01 |
00:47:00 |
600m |
| 11:07:17 |
01:03:17 |
00:16:00 |
.. |
| 11:08:04 |
01:04:04 |
00:47:00 |
800m |
| 11:08:21 |
01:04:21 |
00:17:00 |
.. |
| 11:09:08 |
01:05:08 |
00:47:00 |
1000m |
| 11:15:17 |
01:11:17 |
06:09:00 |
Sandbag Lunges |
| 11:16:03 |
01:12:03 |
00:46:00 |
200m |
| 11:16:19 |
01:12:19 |
00:16:00 |
.. |
| 11:17:06 |
01:13:06 |
00:47:00 |
400m |
| 11:17:23 |
01:13:23 |
00:17:00 |
.. |
| 11:18:10 |
01:14:10 |
00:47:00 |
600m |
| 11:18:26 |
01:14:26 |
00:16:00 |
.. |
| 11:19:12 |
01:15:12 |
00:46:00 |
800m |
| 11:19:29 |
01:15:29 |
00:17:00 |
.. |
| 11:20:18 |
01:16:18 |
00:49:00 |
1000m |
| 11:29:09 |
01:25:09 |
08:51:00 |
Wall Balls |