← Back to Mal Solo Results
Running Splits
| Segment |
Time |
| Run 1 |
05:25:00 |
| Run 2 |
05:17:00 |
| Run 3 |
04:28:00 |
| Run 4 |
04:20:00 |
| Run 5 |
04:29:00 |
| Run 6 |
04:30:00 |
| Run 7 |
04:30:00 |
| Run 8 |
04:38:00 |
Exercise Splits
| Exercise |
Time |
| SkiErg |
04:34:00 |
| Sled Push |
02:29:00 |
| Sled Pull |
03:32:00 |
| Burpee Broad Jumps |
04:18:00 |
| Rowing |
05:35:00 |
| Farmers Carry |
04:29:00 |
| Sandbag Lunges |
05:39:00 |
| Wall Balls |
06:30:00 |
All Timestamps
| Time |
Elapsed |
Interval |
Checkpoint |
| 09:56:11 |
00:00:11 |
00:11:00 |
Start - .. |
| 09:56:50 |
00:00:50 |
00:39:00 |
200m |
| 09:57:05 |
00:01:05 |
00:15:00 |
.. |
| 09:57:45 |
00:01:45 |
00:40:00 |
400m |
| 09:58:00 |
00:02:00 |
00:15:00 |
.. |
| 09:58:40 |
00:02:40 |
00:40:00 |
600m |
| 09:58:54 |
00:02:54 |
00:14:00 |
.. |
| 09:59:34 |
00:03:34 |
00:40:00 |
800m |
| 09:59:49 |
00:03:49 |
00:15:00 |
.. |
| 10:00:29 |
00:04:29 |
00:40:00 |
1000m |
| 10:00:44 |
00:04:44 |
00:15:00 |
.. |
| 10:01:25 |
00:05:25 |
00:41:00 |
.. |
| 10:05:59 |
00:09:59 |
04:34:00 |
SkiErg |
| 10:06:40 |
00:10:40 |
00:41:00 |
200m |
| 10:06:55 |
00:10:55 |
00:15:00 |
.. |
| 10:07:36 |
00:11:36 |
00:41:00 |
400m |
| 10:07:50 |
00:11:50 |
00:14:00 |
.. |
| 10:08:31 |
00:12:31 |
00:41:00 |
600m |
| 10:08:46 |
00:12:46 |
00:15:00 |
.. |
| 10:09:27 |
00:13:27 |
00:41:00 |
800m |
| 10:09:42 |
00:13:42 |
00:15:00 |
.. |
| 10:10:23 |
00:14:23 |
00:41:00 |
1000m |
| 10:10:37 |
00:14:37 |
00:14:00 |
.. |
| 10:11:16 |
00:15:16 |
00:39:00 |
.. |
| 10:13:45 |
00:17:45 |
02:29:00 |
Sled Push |
| 10:14:28 |
00:18:28 |
00:43:00 |
200m |
| 10:14:43 |
00:18:43 |
00:15:00 |
.. |
| 10:15:25 |
00:19:25 |
00:42:00 |
400m |
| 10:15:40 |
00:19:40 |
00:15:00 |
.. |
| 10:16:21 |
00:20:21 |
00:41:00 |
600m |
| 10:16:35 |
00:20:35 |
00:14:00 |
.. |
| 10:17:16 |
00:21:16 |
00:41:00 |
800m |
| 10:17:31 |
00:21:31 |
00:15:00 |
.. |
| 10:18:13 |
00:22:13 |
00:42:00 |
1000m |
| 10:21:45 |
00:25:45 |
03:32:00 |
Sled Pull |
| 10:22:26 |
00:26:26 |
00:41:00 |
200m |
| 10:22:41 |
00:26:41 |
00:15:00 |
.. |
| 10:23:21 |
00:27:21 |
00:40:00 |
400m |
| 10:23:36 |
00:27:36 |
00:15:00 |
.. |
| 10:24:16 |
00:28:16 |
00:40:00 |
600m |
| 10:24:31 |
00:28:31 |
00:15:00 |
.. |
| 10:25:10 |
00:29:10 |
00:39:00 |
800m |
| 10:25:25 |
00:29:25 |
00:15:00 |
.. |
| 10:26:05 |
00:30:05 |
00:40:00 |
1000m |
| 10:30:23 |
00:34:23 |
04:18:00 |
Burpee Broad Jumps |
| 10:31:07 |
00:35:07 |
00:44:00 |
200m |
| 10:31:23 |
00:35:23 |
00:16:00 |
.. |
| 10:32:04 |
00:36:04 |
00:41:00 |
400m |
| 10:32:20 |
00:36:20 |
00:16:00 |
.. |
| 10:33:01 |
00:37:01 |
00:41:00 |
600m |
| 10:33:16 |
00:37:16 |
00:15:00 |
.. |
| 10:33:56 |
00:37:56 |
00:40:00 |
800m |
| 10:34:11 |
00:38:11 |
00:15:00 |
.. |
| 10:34:52 |
00:38:52 |
00:41:00 |
1000m |
| 10:40:27 |
00:44:27 |
05:35:00 |
Rowing |
| 10:41:11 |
00:45:11 |
00:44:00 |
200m |
| 10:41:26 |
00:45:26 |
00:15:00 |
.. |
| 10:42:07 |
00:46:07 |
00:41:00 |
400m |
| 10:42:22 |
00:46:22 |
00:15:00 |
.. |
| 10:43:04 |
00:47:04 |
00:42:00 |
600m |
| 10:43:18 |
00:47:18 |
00:14:00 |
.. |
| 10:44:01 |
00:48:01 |
00:43:00 |
800m |
| 10:44:15 |
00:48:15 |
00:14:00 |
.. |
| 10:44:57 |
00:48:57 |
00:42:00 |
1000m |
| 10:49:26 |
00:53:26 |
04:29:00 |
Farmers Carry |
| 10:50:09 |
00:54:09 |
00:43:00 |
200m |
| 10:50:24 |
00:54:24 |
00:15:00 |
.. |
| 10:51:06 |
00:55:06 |
00:42:00 |
400m |
| 10:51:21 |
00:55:21 |
00:15:00 |
.. |
| 10:52:03 |
00:56:03 |
00:42:00 |
600m |
| 10:52:17 |
00:56:17 |
00:14:00 |
.. |
| 10:52:58 |
00:56:58 |
00:41:00 |
800m |
| 10:53:14 |
00:57:14 |
00:16:00 |
.. |
| 10:53:56 |
00:57:56 |
00:42:00 |
1000m |
| 10:59:35 |
01:03:35 |
05:39:00 |
Sandbag Lunges |
| 11:00:20 |
01:04:20 |
00:45:00 |
200m |
| 11:00:36 |
01:04:36 |
00:16:00 |
.. |
| 11:01:19 |
01:05:19 |
00:43:00 |
400m |
| 11:01:34 |
01:05:34 |
00:15:00 |
.. |
| 11:02:16 |
01:06:16 |
00:42:00 |
600m |
| 11:02:32 |
01:06:32 |
00:16:00 |
.. |
| 11:03:14 |
01:07:14 |
00:42:00 |
800m |
| 11:03:29 |
01:07:29 |
00:15:00 |
.. |
| 11:04:13 |
01:08:13 |
00:44:00 |
1000m |
| 11:10:43 |
01:14:43 |
06:30:00 |
Wall Balls |