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Stephen G Lynch #71

Category: Mal Solo Wave: 09:56:00 Category Rank: #17 of 64
Race Time
01:14:43
Adjusted Time
01:14:43
Finish Time
11:10:43
Category Position
#17

Running Splits

Segment Time
Run 1 05:25:00
Run 2 05:17:00
Run 3 04:28:00
Run 4 04:20:00
Run 5 04:29:00
Run 6 04:30:00
Run 7 04:30:00
Run 8 04:38:00

Exercise Splits

Exercise Time
SkiErg 04:34:00
Sled Push 02:29:00
Sled Pull 03:32:00
Burpee Broad Jumps 04:18:00
Rowing 05:35:00
Farmers Carry 04:29:00
Sandbag Lunges 05:39:00
Wall Balls 06:30:00

All Timestamps

Time Elapsed Interval Checkpoint
09:56:11 00:00:11 00:11:00 Start - ..
09:56:50 00:00:50 00:39:00 200m
09:57:05 00:01:05 00:15:00 ..
09:57:45 00:01:45 00:40:00 400m
09:58:00 00:02:00 00:15:00 ..
09:58:40 00:02:40 00:40:00 600m
09:58:54 00:02:54 00:14:00 ..
09:59:34 00:03:34 00:40:00 800m
09:59:49 00:03:49 00:15:00 ..
10:00:29 00:04:29 00:40:00 1000m
10:00:44 00:04:44 00:15:00 ..
10:01:25 00:05:25 00:41:00 ..
10:05:59 00:09:59 04:34:00 SkiErg
10:06:40 00:10:40 00:41:00 200m
10:06:55 00:10:55 00:15:00 ..
10:07:36 00:11:36 00:41:00 400m
10:07:50 00:11:50 00:14:00 ..
10:08:31 00:12:31 00:41:00 600m
10:08:46 00:12:46 00:15:00 ..
10:09:27 00:13:27 00:41:00 800m
10:09:42 00:13:42 00:15:00 ..
10:10:23 00:14:23 00:41:00 1000m
10:10:37 00:14:37 00:14:00 ..
10:11:16 00:15:16 00:39:00 ..
10:13:45 00:17:45 02:29:00 Sled Push
10:14:28 00:18:28 00:43:00 200m
10:14:43 00:18:43 00:15:00 ..
10:15:25 00:19:25 00:42:00 400m
10:15:40 00:19:40 00:15:00 ..
10:16:21 00:20:21 00:41:00 600m
10:16:35 00:20:35 00:14:00 ..
10:17:16 00:21:16 00:41:00 800m
10:17:31 00:21:31 00:15:00 ..
10:18:13 00:22:13 00:42:00 1000m
10:21:45 00:25:45 03:32:00 Sled Pull
10:22:26 00:26:26 00:41:00 200m
10:22:41 00:26:41 00:15:00 ..
10:23:21 00:27:21 00:40:00 400m
10:23:36 00:27:36 00:15:00 ..
10:24:16 00:28:16 00:40:00 600m
10:24:31 00:28:31 00:15:00 ..
10:25:10 00:29:10 00:39:00 800m
10:25:25 00:29:25 00:15:00 ..
10:26:05 00:30:05 00:40:00 1000m
10:30:23 00:34:23 04:18:00 Burpee Broad Jumps
10:31:07 00:35:07 00:44:00 200m
10:31:23 00:35:23 00:16:00 ..
10:32:04 00:36:04 00:41:00 400m
10:32:20 00:36:20 00:16:00 ..
10:33:01 00:37:01 00:41:00 600m
10:33:16 00:37:16 00:15:00 ..
10:33:56 00:37:56 00:40:00 800m
10:34:11 00:38:11 00:15:00 ..
10:34:52 00:38:52 00:41:00 1000m
10:40:27 00:44:27 05:35:00 Rowing
10:41:11 00:45:11 00:44:00 200m
10:41:26 00:45:26 00:15:00 ..
10:42:07 00:46:07 00:41:00 400m
10:42:22 00:46:22 00:15:00 ..
10:43:04 00:47:04 00:42:00 600m
10:43:18 00:47:18 00:14:00 ..
10:44:01 00:48:01 00:43:00 800m
10:44:15 00:48:15 00:14:00 ..
10:44:57 00:48:57 00:42:00 1000m
10:49:26 00:53:26 04:29:00 Farmers Carry
10:50:09 00:54:09 00:43:00 200m
10:50:24 00:54:24 00:15:00 ..
10:51:06 00:55:06 00:42:00 400m
10:51:21 00:55:21 00:15:00 ..
10:52:03 00:56:03 00:42:00 600m
10:52:17 00:56:17 00:14:00 ..
10:52:58 00:56:58 00:41:00 800m
10:53:14 00:57:14 00:16:00 ..
10:53:56 00:57:56 00:42:00 1000m
10:59:35 01:03:35 05:39:00 Sandbag Lunges
11:00:20 01:04:20 00:45:00 200m
11:00:36 01:04:36 00:16:00 ..
11:01:19 01:05:19 00:43:00 400m
11:01:34 01:05:34 00:15:00 ..
11:02:16 01:06:16 00:42:00 600m
11:02:32 01:06:32 00:16:00 ..
11:03:14 01:07:14 00:42:00 800m
11:03:29 01:07:29 00:15:00 ..
11:04:13 01:08:13 00:44:00 1000m
11:10:43 01:14:43 06:30:00 Wall Balls