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Eoin O Flynn #70

Category: Mal Solo Wave: 09:56:00 Category Rank: #8 of 64
Race Time
01:07:34
Adjusted Time
01:07:34
Finish Time
11:03:34
Category Position
#8

Running Splits

Segment Time
Run 1 04:46:00
Run 2 04:48:00
Run 3 04:05:00
Run 4 04:11:00
Run 5 04:16:00
Run 6 04:08:00
Run 7 04:14:00
Run 8 04:09:00

Exercise Splits

Exercise Time
SkiErg 04:28:00
Sled Push 02:41:00
Sled Pull 04:23:00
Burpee Broad Jumps 04:11:00
Rowing 05:04:00
Farmers Carry 03:05:00
Sandbag Lunges 05:05:00
Wall Balls 04:00:00

All Timestamps

Time Elapsed Interval Checkpoint
09:56:09 00:00:09 00:09:00 Start - ..
09:56:44 00:00:44 00:35:00 200m
09:56:57 00:00:57 00:13:00 ..
09:57:32 00:01:32 00:35:00 400m
09:57:44 00:01:44 00:12:00 ..
09:58:21 00:02:21 00:37:00 600m
09:58:33 00:02:33 00:12:00 ..
09:59:09 00:03:09 00:36:00 800m
09:59:22 00:03:22 00:13:00 ..
09:59:58 00:03:58 00:36:00 1000m
10:00:10 00:04:10 00:12:00 ..
10:00:46 00:04:46 00:36:00 ..
10:05:14 00:09:14 04:28:00 SkiErg
10:05:52 00:09:52 00:38:00 200m
10:06:04 00:10:04 00:12:00 ..
10:06:40 00:10:40 00:36:00 400m
10:06:53 00:10:53 00:13:00 ..
10:07:30 00:11:30 00:37:00 600m
10:07:44 00:11:44 00:14:00 ..
10:08:21 00:12:21 00:37:00 800m
10:08:34 00:12:34 00:13:00 ..
10:09:12 00:13:12 00:38:00 1000m
10:09:24 00:13:24 00:12:00 ..
10:10:02 00:14:02 00:38:00 ..
10:12:43 00:16:43 02:41:00 Sled Push
10:13:22 00:17:22 00:39:00 200m
10:13:35 00:17:35 00:13:00 ..
10:14:13 00:18:13 00:38:00 400m
10:14:27 00:18:27 00:14:00 ..
10:15:04 00:19:04 00:37:00 600m
10:15:17 00:19:17 00:13:00 ..
10:15:56 00:19:56 00:39:00 800m
10:16:10 00:20:10 00:14:00 ..
10:16:48 00:20:48 00:38:00 1000m
10:21:11 00:25:11 04:23:00 Sled Pull
10:21:50 00:25:50 00:39:00 200m
10:22:04 00:26:04 00:14:00 ..
10:22:43 00:26:43 00:39:00 400m
10:22:56 00:26:56 00:13:00 ..
10:23:37 00:27:37 00:41:00 600m
10:23:51 00:27:51 00:14:00 ..
10:24:31 00:28:31 00:40:00 800m
10:24:44 00:28:44 00:13:00 ..
10:25:22 00:29:22 00:38:00 1000m
10:29:33 00:33:33 04:11:00 Burpee Broad Jumps
10:30:15 00:34:15 00:42:00 200m
10:30:29 00:34:29 00:14:00 ..
10:31:09 00:35:09 00:40:00 400m
10:31:22 00:35:22 00:13:00 ..
10:32:02 00:36:02 00:40:00 600m
10:32:16 00:36:16 00:14:00 ..
10:32:56 00:36:56 00:40:00 800m
10:33:10 00:37:10 00:14:00 ..
10:33:49 00:37:49 00:39:00 1000m
10:38:53 00:42:53 05:04:00 Rowing
10:39:32 00:43:32 00:39:00 200m
10:39:45 00:43:45 00:13:00 ..
10:40:24 00:44:24 00:39:00 400m
10:40:37 00:44:37 00:13:00 ..
10:41:16 00:45:16 00:39:00 600m
10:41:29 00:45:29 00:13:00 ..
10:42:09 00:46:09 00:40:00 800m
10:42:22 00:46:22 00:13:00 ..
10:43:01 00:47:01 00:39:00 1000m
10:46:06 00:50:06 03:05:00 Farmers Carry
10:46:46 00:50:46 00:40:00 200m
10:47:00 00:51:00 00:14:00 ..
10:47:40 00:51:40 00:40:00 400m
10:47:54 00:51:54 00:14:00 ..
10:48:34 00:52:34 00:40:00 600m
10:48:48 00:52:48 00:14:00 ..
10:49:27 00:53:27 00:39:00 800m
10:49:41 00:53:41 00:14:00 ..
10:50:20 00:54:20 00:39:00 1000m
10:55:25 00:59:25 05:05:00 Sandbag Lunges
10:56:02 01:00:02 00:37:00 200m
10:56:16 01:00:16 00:14:00 ..
10:56:52 01:00:52 00:36:00 400m
10:57:06 01:01:06 00:14:00 ..
10:57:45 01:01:45 00:39:00 600m
10:58:00 01:02:00 00:15:00 ..
10:58:40 01:02:40 00:40:00 800m
10:58:54 01:02:54 00:14:00 ..
10:59:34 01:03:34 00:40:00 1000m
11:03:34 01:07:34 04:00:00 Wall Balls