← Back to Mal Solo Results
Running Splits
| Segment |
Time |
| Run 1 |
04:46:00 |
| Run 2 |
04:48:00 |
| Run 3 |
04:05:00 |
| Run 4 |
04:11:00 |
| Run 5 |
04:16:00 |
| Run 6 |
04:08:00 |
| Run 7 |
04:14:00 |
| Run 8 |
04:09:00 |
Exercise Splits
| Exercise |
Time |
| SkiErg |
04:28:00 |
| Sled Push |
02:41:00 |
| Sled Pull |
04:23:00 |
| Burpee Broad Jumps |
04:11:00 |
| Rowing |
05:04:00 |
| Farmers Carry |
03:05:00 |
| Sandbag Lunges |
05:05:00 |
| Wall Balls |
04:00:00 |
All Timestamps
| Time |
Elapsed |
Interval |
Checkpoint |
| 09:56:09 |
00:00:09 |
00:09:00 |
Start - .. |
| 09:56:44 |
00:00:44 |
00:35:00 |
200m |
| 09:56:57 |
00:00:57 |
00:13:00 |
.. |
| 09:57:32 |
00:01:32 |
00:35:00 |
400m |
| 09:57:44 |
00:01:44 |
00:12:00 |
.. |
| 09:58:21 |
00:02:21 |
00:37:00 |
600m |
| 09:58:33 |
00:02:33 |
00:12:00 |
.. |
| 09:59:09 |
00:03:09 |
00:36:00 |
800m |
| 09:59:22 |
00:03:22 |
00:13:00 |
.. |
| 09:59:58 |
00:03:58 |
00:36:00 |
1000m |
| 10:00:10 |
00:04:10 |
00:12:00 |
.. |
| 10:00:46 |
00:04:46 |
00:36:00 |
.. |
| 10:05:14 |
00:09:14 |
04:28:00 |
SkiErg |
| 10:05:52 |
00:09:52 |
00:38:00 |
200m |
| 10:06:04 |
00:10:04 |
00:12:00 |
.. |
| 10:06:40 |
00:10:40 |
00:36:00 |
400m |
| 10:06:53 |
00:10:53 |
00:13:00 |
.. |
| 10:07:30 |
00:11:30 |
00:37:00 |
600m |
| 10:07:44 |
00:11:44 |
00:14:00 |
.. |
| 10:08:21 |
00:12:21 |
00:37:00 |
800m |
| 10:08:34 |
00:12:34 |
00:13:00 |
.. |
| 10:09:12 |
00:13:12 |
00:38:00 |
1000m |
| 10:09:24 |
00:13:24 |
00:12:00 |
.. |
| 10:10:02 |
00:14:02 |
00:38:00 |
.. |
| 10:12:43 |
00:16:43 |
02:41:00 |
Sled Push |
| 10:13:22 |
00:17:22 |
00:39:00 |
200m |
| 10:13:35 |
00:17:35 |
00:13:00 |
.. |
| 10:14:13 |
00:18:13 |
00:38:00 |
400m |
| 10:14:27 |
00:18:27 |
00:14:00 |
.. |
| 10:15:04 |
00:19:04 |
00:37:00 |
600m |
| 10:15:17 |
00:19:17 |
00:13:00 |
.. |
| 10:15:56 |
00:19:56 |
00:39:00 |
800m |
| 10:16:10 |
00:20:10 |
00:14:00 |
.. |
| 10:16:48 |
00:20:48 |
00:38:00 |
1000m |
| 10:21:11 |
00:25:11 |
04:23:00 |
Sled Pull |
| 10:21:50 |
00:25:50 |
00:39:00 |
200m |
| 10:22:04 |
00:26:04 |
00:14:00 |
.. |
| 10:22:43 |
00:26:43 |
00:39:00 |
400m |
| 10:22:56 |
00:26:56 |
00:13:00 |
.. |
| 10:23:37 |
00:27:37 |
00:41:00 |
600m |
| 10:23:51 |
00:27:51 |
00:14:00 |
.. |
| 10:24:31 |
00:28:31 |
00:40:00 |
800m |
| 10:24:44 |
00:28:44 |
00:13:00 |
.. |
| 10:25:22 |
00:29:22 |
00:38:00 |
1000m |
| 10:29:33 |
00:33:33 |
04:11:00 |
Burpee Broad Jumps |
| 10:30:15 |
00:34:15 |
00:42:00 |
200m |
| 10:30:29 |
00:34:29 |
00:14:00 |
.. |
| 10:31:09 |
00:35:09 |
00:40:00 |
400m |
| 10:31:22 |
00:35:22 |
00:13:00 |
.. |
| 10:32:02 |
00:36:02 |
00:40:00 |
600m |
| 10:32:16 |
00:36:16 |
00:14:00 |
.. |
| 10:32:56 |
00:36:56 |
00:40:00 |
800m |
| 10:33:10 |
00:37:10 |
00:14:00 |
.. |
| 10:33:49 |
00:37:49 |
00:39:00 |
1000m |
| 10:38:53 |
00:42:53 |
05:04:00 |
Rowing |
| 10:39:32 |
00:43:32 |
00:39:00 |
200m |
| 10:39:45 |
00:43:45 |
00:13:00 |
.. |
| 10:40:24 |
00:44:24 |
00:39:00 |
400m |
| 10:40:37 |
00:44:37 |
00:13:00 |
.. |
| 10:41:16 |
00:45:16 |
00:39:00 |
600m |
| 10:41:29 |
00:45:29 |
00:13:00 |
.. |
| 10:42:09 |
00:46:09 |
00:40:00 |
800m |
| 10:42:22 |
00:46:22 |
00:13:00 |
.. |
| 10:43:01 |
00:47:01 |
00:39:00 |
1000m |
| 10:46:06 |
00:50:06 |
03:05:00 |
Farmers Carry |
| 10:46:46 |
00:50:46 |
00:40:00 |
200m |
| 10:47:00 |
00:51:00 |
00:14:00 |
.. |
| 10:47:40 |
00:51:40 |
00:40:00 |
400m |
| 10:47:54 |
00:51:54 |
00:14:00 |
.. |
| 10:48:34 |
00:52:34 |
00:40:00 |
600m |
| 10:48:48 |
00:52:48 |
00:14:00 |
.. |
| 10:49:27 |
00:53:27 |
00:39:00 |
800m |
| 10:49:41 |
00:53:41 |
00:14:00 |
.. |
| 10:50:20 |
00:54:20 |
00:39:00 |
1000m |
| 10:55:25 |
00:59:25 |
05:05:00 |
Sandbag Lunges |
| 10:56:02 |
01:00:02 |
00:37:00 |
200m |
| 10:56:16 |
01:00:16 |
00:14:00 |
.. |
| 10:56:52 |
01:00:52 |
00:36:00 |
400m |
| 10:57:06 |
01:01:06 |
00:14:00 |
.. |
| 10:57:45 |
01:01:45 |
00:39:00 |
600m |
| 10:58:00 |
01:02:00 |
00:15:00 |
.. |
| 10:58:40 |
01:02:40 |
00:40:00 |
800m |
| 10:58:54 |
01:02:54 |
00:14:00 |
.. |
| 10:59:34 |
01:03:34 |
00:40:00 |
1000m |
| 11:03:34 |
01:07:34 |
04:00:00 |
Wall Balls |