← Back to Mal Solo Results
Running Splits
| Segment |
Time |
| Run 1 |
04:08:00 |
| Run 2 |
06:02:00 |
| Run 3 |
04:15:00 |
| Run 4 |
04:12:00 |
| Run 5 |
04:24:00 |
| Run 6 |
04:18:00 |
| Run 7 |
04:29:00 |
| Run 8 |
05:20:00 |
Exercise Splits
| Exercise |
Time |
| SkiErg |
04:31:00 |
| Sled Push |
02:56:00 |
| Sled Pull |
04:23:00 |
| Burpee Broad Jumps |
04:57:00 |
| Rowing |
04:52:00 |
| Farmers Carry |
02:42:00 |
| Sandbag Lunges |
05:14:00 |
| Wall Balls |
04:50:00 |
All Timestamps
| Time |
Elapsed |
Interval |
Checkpoint |
| 09:56:11 |
00:00:11 |
00:11:00 |
Start - .. |
| 09:56:49 |
00:00:49 |
00:38:00 |
200m |
| 09:57:01 |
00:01:01 |
00:12:00 |
.. |
| 09:57:36 |
00:01:36 |
00:35:00 |
400m |
| 09:57:48 |
00:01:48 |
00:12:00 |
.. |
| 09:58:26 |
00:02:26 |
00:38:00 |
600m |
| 09:58:39 |
00:02:39 |
00:13:00 |
.. |
| 09:59:17 |
00:03:17 |
00:38:00 |
800m |
| 09:59:30 |
00:03:30 |
00:13:00 |
.. |
| 10:00:08 |
00:04:08 |
00:38:00 |
1000m |
| 10:04:39 |
00:08:39 |
04:31:00 |
SkiErg |
| 10:05:21 |
00:09:21 |
00:42:00 |
200m |
| 10:05:35 |
00:09:35 |
00:14:00 |
.. |
| 10:06:15 |
00:10:15 |
00:40:00 |
400m |
| 10:06:29 |
00:10:29 |
00:14:00 |
.. |
| 10:07:09 |
00:11:09 |
00:40:00 |
600m |
| 10:07:23 |
00:11:23 |
00:14:00 |
.. |
| 10:08:02 |
00:12:02 |
00:39:00 |
800m |
| 10:08:16 |
00:12:16 |
00:14:00 |
.. |
| 10:08:56 |
00:12:56 |
00:40:00 |
1000m |
| 10:09:10 |
00:13:10 |
00:14:00 |
.. |
| 10:09:50 |
00:13:50 |
00:40:00 |
.. |
| 10:10:03 |
00:14:03 |
00:13:00 |
.. |
| 10:10:41 |
00:14:41 |
00:38:00 |
.. |
| 10:13:37 |
00:17:37 |
02:56:00 |
Sled Push |
| 10:14:19 |
00:18:19 |
00:42:00 |
200m |
| 10:14:36 |
00:18:36 |
00:17:00 |
.. |
| 10:15:14 |
00:19:14 |
00:38:00 |
400m |
| 10:15:27 |
00:19:27 |
00:13:00 |
.. |
| 10:16:05 |
00:20:05 |
00:38:00 |
600m |
| 10:16:19 |
00:20:19 |
00:14:00 |
.. |
| 10:17:00 |
00:21:00 |
00:41:00 |
800m |
| 10:17:14 |
00:21:14 |
00:14:00 |
.. |
| 10:17:52 |
00:21:52 |
00:38:00 |
1000m |
| 10:22:15 |
00:26:15 |
04:23:00 |
Sled Pull |
| 10:22:57 |
00:26:57 |
00:42:00 |
200m |
| 10:23:11 |
00:27:11 |
00:14:00 |
.. |
| 10:23:49 |
00:27:49 |
00:38:00 |
400m |
| 10:24:03 |
00:28:03 |
00:14:00 |
.. |
| 10:24:41 |
00:28:41 |
00:38:00 |
600m |
| 10:24:54 |
00:28:54 |
00:13:00 |
.. |
| 10:25:33 |
00:29:33 |
00:39:00 |
800m |
| 10:25:47 |
00:29:47 |
00:14:00 |
.. |
| 10:26:27 |
00:30:27 |
00:40:00 |
1000m |
| 10:31:24 |
00:35:24 |
04:57:00 |
Burpee Broad Jumps |
| 10:32:06 |
00:36:06 |
00:42:00 |
200m |
| 10:32:20 |
00:36:20 |
00:14:00 |
.. |
| 10:33:01 |
00:37:01 |
00:41:00 |
400m |
| 10:33:16 |
00:37:16 |
00:15:00 |
.. |
| 10:33:57 |
00:37:57 |
00:41:00 |
600m |
| 10:34:11 |
00:38:11 |
00:14:00 |
.. |
| 10:34:52 |
00:38:52 |
00:41:00 |
800m |
| 10:35:07 |
00:39:07 |
00:15:00 |
.. |
| 10:35:48 |
00:39:48 |
00:41:00 |
1000m |
| 10:40:40 |
00:44:40 |
04:52:00 |
Rowing |
| 10:41:21 |
00:45:21 |
00:41:00 |
200m |
| 10:41:35 |
00:45:35 |
00:14:00 |
.. |
| 10:42:16 |
00:46:16 |
00:41:00 |
400m |
| 10:42:30 |
00:46:30 |
00:14:00 |
.. |
| 10:43:10 |
00:47:10 |
00:40:00 |
600m |
| 10:43:23 |
00:47:23 |
00:13:00 |
.. |
| 10:44:03 |
00:48:03 |
00:40:00 |
800m |
| 10:44:17 |
00:48:17 |
00:14:00 |
.. |
| 10:44:58 |
00:48:58 |
00:41:00 |
1000m |
| 10:47:40 |
00:51:40 |
02:42:00 |
Farmers Carry |
| 10:48:22 |
00:52:22 |
00:42:00 |
200m |
| 10:48:37 |
00:52:37 |
00:15:00 |
.. |
| 10:49:18 |
00:53:18 |
00:41:00 |
400m |
| 10:49:33 |
00:53:33 |
00:15:00 |
.. |
| 10:50:16 |
00:54:16 |
00:43:00 |
600m |
| 10:50:31 |
00:54:31 |
00:15:00 |
.. |
| 10:51:13 |
00:55:13 |
00:42:00 |
800m |
| 10:51:27 |
00:55:27 |
00:14:00 |
.. |
| 10:52:09 |
00:56:09 |
00:42:00 |
1000m |
| 10:57:23 |
01:01:23 |
05:14:00 |
Sandbag Lunges |
| 10:58:03 |
01:02:03 |
00:40:00 |
200m |
| 10:58:18 |
01:02:18 |
00:15:00 |
.. |
| 10:58:59 |
01:02:59 |
00:41:00 |
400m |
| 10:59:14 |
01:03:14 |
00:15:00 |
.. |
| 10:59:55 |
01:03:55 |
00:41:00 |
600m |
| 11:00:10 |
01:04:10 |
00:15:00 |
.. |
| 11:00:52 |
01:04:52 |
00:42:00 |
800m |
| 11:01:06 |
01:05:06 |
00:14:00 |
.. |
| 11:01:48 |
01:05:48 |
00:42:00 |
1000m |
| 11:02:02 |
01:06:02 |
00:14:00 |
.. |
| 11:02:43 |
01:06:43 |
00:41:00 |
.. |
| 11:07:33 |
01:11:33 |
04:50:00 |
Wall Balls |