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Colm Mulryan #69

Category: Mal Solo Wave: 09:56:00 Category Rank: #12 of 64
Race Time
01:11:33
Adjusted Time
01:11:33
Finish Time
11:07:33
Category Position
#12

Running Splits

Segment Time
Run 1 04:08:00
Run 2 06:02:00
Run 3 04:15:00
Run 4 04:12:00
Run 5 04:24:00
Run 6 04:18:00
Run 7 04:29:00
Run 8 05:20:00

Exercise Splits

Exercise Time
SkiErg 04:31:00
Sled Push 02:56:00
Sled Pull 04:23:00
Burpee Broad Jumps 04:57:00
Rowing 04:52:00
Farmers Carry 02:42:00
Sandbag Lunges 05:14:00
Wall Balls 04:50:00

All Timestamps

Time Elapsed Interval Checkpoint
09:56:11 00:00:11 00:11:00 Start - ..
09:56:49 00:00:49 00:38:00 200m
09:57:01 00:01:01 00:12:00 ..
09:57:36 00:01:36 00:35:00 400m
09:57:48 00:01:48 00:12:00 ..
09:58:26 00:02:26 00:38:00 600m
09:58:39 00:02:39 00:13:00 ..
09:59:17 00:03:17 00:38:00 800m
09:59:30 00:03:30 00:13:00 ..
10:00:08 00:04:08 00:38:00 1000m
10:04:39 00:08:39 04:31:00 SkiErg
10:05:21 00:09:21 00:42:00 200m
10:05:35 00:09:35 00:14:00 ..
10:06:15 00:10:15 00:40:00 400m
10:06:29 00:10:29 00:14:00 ..
10:07:09 00:11:09 00:40:00 600m
10:07:23 00:11:23 00:14:00 ..
10:08:02 00:12:02 00:39:00 800m
10:08:16 00:12:16 00:14:00 ..
10:08:56 00:12:56 00:40:00 1000m
10:09:10 00:13:10 00:14:00 ..
10:09:50 00:13:50 00:40:00 ..
10:10:03 00:14:03 00:13:00 ..
10:10:41 00:14:41 00:38:00 ..
10:13:37 00:17:37 02:56:00 Sled Push
10:14:19 00:18:19 00:42:00 200m
10:14:36 00:18:36 00:17:00 ..
10:15:14 00:19:14 00:38:00 400m
10:15:27 00:19:27 00:13:00 ..
10:16:05 00:20:05 00:38:00 600m
10:16:19 00:20:19 00:14:00 ..
10:17:00 00:21:00 00:41:00 800m
10:17:14 00:21:14 00:14:00 ..
10:17:52 00:21:52 00:38:00 1000m
10:22:15 00:26:15 04:23:00 Sled Pull
10:22:57 00:26:57 00:42:00 200m
10:23:11 00:27:11 00:14:00 ..
10:23:49 00:27:49 00:38:00 400m
10:24:03 00:28:03 00:14:00 ..
10:24:41 00:28:41 00:38:00 600m
10:24:54 00:28:54 00:13:00 ..
10:25:33 00:29:33 00:39:00 800m
10:25:47 00:29:47 00:14:00 ..
10:26:27 00:30:27 00:40:00 1000m
10:31:24 00:35:24 04:57:00 Burpee Broad Jumps
10:32:06 00:36:06 00:42:00 200m
10:32:20 00:36:20 00:14:00 ..
10:33:01 00:37:01 00:41:00 400m
10:33:16 00:37:16 00:15:00 ..
10:33:57 00:37:57 00:41:00 600m
10:34:11 00:38:11 00:14:00 ..
10:34:52 00:38:52 00:41:00 800m
10:35:07 00:39:07 00:15:00 ..
10:35:48 00:39:48 00:41:00 1000m
10:40:40 00:44:40 04:52:00 Rowing
10:41:21 00:45:21 00:41:00 200m
10:41:35 00:45:35 00:14:00 ..
10:42:16 00:46:16 00:41:00 400m
10:42:30 00:46:30 00:14:00 ..
10:43:10 00:47:10 00:40:00 600m
10:43:23 00:47:23 00:13:00 ..
10:44:03 00:48:03 00:40:00 800m
10:44:17 00:48:17 00:14:00 ..
10:44:58 00:48:58 00:41:00 1000m
10:47:40 00:51:40 02:42:00 Farmers Carry
10:48:22 00:52:22 00:42:00 200m
10:48:37 00:52:37 00:15:00 ..
10:49:18 00:53:18 00:41:00 400m
10:49:33 00:53:33 00:15:00 ..
10:50:16 00:54:16 00:43:00 600m
10:50:31 00:54:31 00:15:00 ..
10:51:13 00:55:13 00:42:00 800m
10:51:27 00:55:27 00:14:00 ..
10:52:09 00:56:09 00:42:00 1000m
10:57:23 01:01:23 05:14:00 Sandbag Lunges
10:58:03 01:02:03 00:40:00 200m
10:58:18 01:02:18 00:15:00 ..
10:58:59 01:02:59 00:41:00 400m
10:59:14 01:03:14 00:15:00 ..
10:59:55 01:03:55 00:41:00 600m
11:00:10 01:04:10 00:15:00 ..
11:00:52 01:04:52 00:42:00 800m
11:01:06 01:05:06 00:14:00 ..
11:01:48 01:05:48 00:42:00 1000m
11:02:02 01:06:02 00:14:00 ..
11:02:43 01:06:43 00:41:00 ..
11:07:33 01:11:33 04:50:00 Wall Balls