| Segment | Time |
|---|---|
| Run 1 | 04:23:00 |
| Run 2 | 06:02:00 |
| Run 3 | 04:20:00 |
| Run 4 | 04:30:00 |
| Run 5 | 04:42:00 |
| Run 6 (LAP VIOLATION) | 03:37:00 |
| Run 7 (LAP VIOLATION) | 03:37:00 |
| Run 8 | 04:28:00 |
| Exercise | Time |
|---|---|
| SkiErg | 04:18:00 |
| Sled Push | 03:08:00 |
| Sled Pull | 04:39:00 |
| Burpee Broad Jumps | 05:41:00 |
| Rowing | 05:00:00 |
| Farmers Carry | 03:19:00 |
| Sandbag Lunges | 05:56:00 |
| Wall Balls | 05:37:00 |
| Time | Elapsed | Interval | Checkpoint |
|---|---|---|---|
| 09:56:11 | 00:00:11 | 00:11:00 | Start - .. |
| 09:56:47 | 00:00:47 | 00:36:00 | 200m |
| 09:56:59 | 00:00:59 | 00:12:00 | .. |
| 09:57:35 | 00:01:35 | 00:36:00 | 400m |
| 09:57:48 | 00:01:48 | 00:13:00 | .. |
| 09:58:26 | 00:02:26 | 00:38:00 | 600m |
| 09:58:39 | 00:02:39 | 00:13:00 | .. |
| 09:59:17 | 00:03:17 | 00:38:00 | 800m |
| 09:59:30 | 00:03:30 | 00:13:00 | .. |
| 10:00:08 | 00:04:08 | 00:38:00 | 1000m |
| 10:00:23 | 00:04:23 | 00:15:00 | .. |
| 10:04:41 | 00:08:41 | 04:18:00 | SkiErg |
| 10:05:21 | 00:09:21 | 00:40:00 | 200m |
| 10:05:35 | 00:09:35 | 00:14:00 | .. |
| 10:06:15 | 00:10:15 | 00:40:00 | 400m |
| 10:06:29 | 00:10:29 | 00:14:00 | .. |
| 10:07:09 | 00:11:09 | 00:40:00 | 600m |
| 10:07:23 | 00:11:23 | 00:14:00 | .. |
| 10:08:02 | 00:12:02 | 00:39:00 | 800m |
| 10:08:16 | 00:12:16 | 00:14:00 | .. |
| 10:08:56 | 00:12:56 | 00:40:00 | 1000m |
| 10:09:10 | 00:13:10 | 00:14:00 | .. |
| 10:09:51 | 00:13:51 | 00:41:00 | .. |
| 10:10:05 | 00:14:05 | 00:14:00 | .. |
| 10:10:43 | 00:14:43 | 00:38:00 | .. |
| 10:13:51 | 00:17:51 | 03:08:00 | Sled Push |
| 10:14:32 | 00:18:32 | 00:41:00 | 200m |
| 10:14:46 | 00:18:46 | 00:14:00 | .. |
| 10:15:25 | 00:19:25 | 00:39:00 | 400m |
| 10:15:39 | 00:19:39 | 00:14:00 | .. |
| 10:16:19 | 00:20:19 | 00:40:00 | 600m |
| 10:16:33 | 00:20:33 | 00:14:00 | .. |
| 10:17:14 | 00:21:14 | 00:41:00 | 800m |
| 10:17:29 | 00:21:29 | 00:15:00 | .. |
| 10:18:11 | 00:22:11 | 00:42:00 | 1000m |
| 10:22:50 | 00:26:50 | 04:39:00 | Sled Pull |
| 10:23:32 | 00:27:32 | 00:42:00 | 200m |
| 10:23:47 | 00:27:47 | 00:15:00 | .. |
| 10:24:29 | 00:28:29 | 00:42:00 | 400m |
| 10:24:44 | 00:28:44 | 00:15:00 | .. |
| 10:25:26 | 00:29:26 | 00:42:00 | 600m |
| 10:25:41 | 00:29:41 | 00:15:00 | .. |
| 10:26:24 | 00:30:24 | 00:43:00 | 800m |
| 10:26:39 | 00:30:39 | 00:15:00 | .. |
| 10:27:20 | 00:31:20 | 00:41:00 | 1000m |
| 10:33:01 | 00:37:01 | 05:41:00 | Burpee Broad Jumps |
| 10:33:47 | 00:37:47 | 00:46:00 | 200m |
| 10:34:02 | 00:38:02 | 00:15:00 | .. |
| 10:34:47 | 00:38:47 | 00:45:00 | 400m |
| 10:35:03 | 00:39:03 | 00:16:00 | .. |
| 10:35:47 | 00:39:47 | 00:44:00 | 600m |
| 10:36:02 | 00:40:02 | 00:15:00 | .. |
| 10:36:45 | 00:40:45 | 00:43:00 | 800m |
| 10:37:00 | 00:41:00 | 00:15:00 | .. |
| 10:37:43 | 00:41:43 | 00:43:00 | 1000m |
| 10:42:43 | 00:46:43 | 05:00:00 | Rowing |
| 10:43:26 | 00:47:26 | 00:43:00 | 200m |
| 10:43:41 | 00:47:41 | 00:15:00 | .. |
| 10:44:24 | 00:48:24 | 00:43:00 | 400m |
| 10:44:39 | 00:48:39 | 00:15:00 | .. |
| 10:45:21 | 00:49:21 | 00:42:00 | 600m |
| 10:45:36 | 00:49:36 | 00:15:00 | .. |
| 10:46:20 | 00:50:20 | 00:44:00 | 800m |
| 10:49:39 | 00:53:39 | 03:19:00 | Farmers Carry |
| 10:50:22 | 00:54:22 | 00:43:00 | 200m |
| 10:50:37 | 00:54:37 | 00:15:00 | .. |
| 10:51:19 | 00:55:19 | 00:42:00 | 400m |
| 10:51:35 | 00:55:35 | 00:16:00 | .. |
| 10:52:19 | 00:56:19 | 00:44:00 | 600m |
| 10:52:34 | 00:56:34 | 00:15:00 | .. |
| 10:53:16 | 00:57:16 | 00:42:00 | 800m |
| 10:59:12 | 01:03:12 | 05:56:00 | Sandbag Lunges |
| 10:59:55 | 01:03:55 | 00:43:00 | 200m |
| 11:00:10 | 01:04:10 | 00:15:00 | .. |
| 11:00:52 | 01:04:52 | 00:42:00 | 400m |
| 11:01:06 | 01:05:06 | 00:14:00 | .. |
| 11:01:48 | 01:05:48 | 00:42:00 | 600m |
| 11:02:02 | 01:06:02 | 00:14:00 | .. |
| 11:02:43 | 01:06:43 | 00:41:00 | 800m |
| 11:02:58 | 01:06:58 | 00:15:00 | .. |
| 11:03:40 | 01:07:40 | 00:42:00 | 1000m |
| 11:09:17 | 01:13:17 | 05:37:00 | Wall Balls |