← Back to Mal Solo Results
Running Splits
| Segment |
Time |
| Run 1 |
04:31:00 |
| Run 2 |
04:39:00 |
| Run 3 |
05:07:00 |
| Run 4 |
05:09:00 |
| Run 5 |
05:11:00 |
| Run 6 |
05:10:00 |
| Run 7 |
05:24:00 |
| Run 8 |
05:13:00 |
Exercise Splits
| Exercise |
Time |
| SkiErg |
04:42:00 |
| Sled Push |
03:11:00 |
| Sled Pull |
04:26:00 |
| Burpee Broad Jumps |
05:40:00 |
| Rowing |
05:11:00 |
| Farmers Carry |
03:20:00 |
| Sandbag Lunges |
06:11:00 |
| Wall Balls |
06:30:00 |
All Timestamps
| Time |
Elapsed |
Interval |
Checkpoint |
| 09:56:11 |
00:00:11 |
00:11:00 |
Start - .. |
| 09:56:51 |
00:00:51 |
00:40:00 |
200m |
| 09:57:05 |
00:01:05 |
00:14:00 |
.. |
| 09:57:46 |
00:01:46 |
00:41:00 |
400m |
| 09:58:00 |
00:02:00 |
00:14:00 |
.. |
| 09:58:41 |
00:02:41 |
00:41:00 |
600m |
| 09:58:55 |
00:02:55 |
00:14:00 |
.. |
| 09:59:36 |
00:03:36 |
00:41:00 |
800m |
| 09:59:50 |
00:03:50 |
00:14:00 |
.. |
| 10:00:31 |
00:04:31 |
00:41:00 |
1000m |
| 10:05:13 |
00:09:13 |
04:42:00 |
SkiErg |
| 10:05:58 |
00:09:58 |
00:45:00 |
200m |
| 10:06:12 |
00:10:12 |
00:14:00 |
.. |
| 10:06:56 |
00:10:56 |
00:44:00 |
400m |
| 10:07:12 |
00:11:12 |
00:16:00 |
.. |
| 10:07:55 |
00:11:55 |
00:43:00 |
600m |
| 10:08:10 |
00:12:10 |
00:15:00 |
.. |
| 10:08:54 |
00:12:54 |
00:44:00 |
800m |
| 10:09:09 |
00:13:09 |
00:15:00 |
.. |
| 10:09:52 |
00:13:52 |
00:43:00 |
1000m |
| 10:13:03 |
00:17:03 |
03:11:00 |
Sled Push |
| 10:13:50 |
00:17:50 |
00:47:00 |
200m |
| 10:14:18 |
00:18:18 |
00:28:00 |
.. |
| 10:15:05 |
00:19:05 |
00:47:00 |
400m |
| 10:15:20 |
00:19:20 |
00:15:00 |
.. |
| 10:16:06 |
00:20:06 |
00:46:00 |
600m |
| 10:16:22 |
00:20:22 |
00:16:00 |
.. |
| 10:17:08 |
00:21:08 |
00:46:00 |
800m |
| 10:17:25 |
00:21:25 |
00:17:00 |
.. |
| 10:18:10 |
00:22:10 |
00:45:00 |
1000m |
| 10:22:36 |
00:26:36 |
04:26:00 |
Sled Pull |
| 10:23:24 |
00:27:24 |
00:48:00 |
200m |
| 10:23:50 |
00:27:50 |
00:26:00 |
.. |
| 10:24:37 |
00:28:37 |
00:47:00 |
400m |
| 10:24:53 |
00:28:53 |
00:16:00 |
.. |
| 10:25:40 |
00:29:40 |
00:47:00 |
600m |
| 10:25:57 |
00:29:57 |
00:17:00 |
.. |
| 10:26:43 |
00:30:43 |
00:46:00 |
800m |
| 10:26:59 |
00:30:59 |
00:16:00 |
.. |
| 10:27:45 |
00:31:45 |
00:46:00 |
1000m |
| 10:33:25 |
00:37:25 |
05:40:00 |
Burpee Broad Jumps |
| 10:34:15 |
00:38:15 |
00:50:00 |
200m |
| 10:34:33 |
00:38:33 |
00:18:00 |
.. |
| 10:35:22 |
00:39:22 |
00:49:00 |
400m |
| 10:35:38 |
00:39:38 |
00:16:00 |
.. |
| 10:36:27 |
00:40:27 |
00:49:00 |
600m |
| 10:36:44 |
00:40:44 |
00:17:00 |
.. |
| 10:37:31 |
00:41:31 |
00:47:00 |
800m |
| 10:37:48 |
00:41:48 |
00:17:00 |
.. |
| 10:38:36 |
00:42:36 |
00:48:00 |
1000m |
| 10:43:47 |
00:47:47 |
05:11:00 |
Rowing |
| 10:44:40 |
00:48:40 |
00:53:00 |
200m |
| 10:44:56 |
00:48:56 |
00:16:00 |
.. |
| 10:45:44 |
00:49:44 |
00:48:00 |
400m |
| 10:46:00 |
00:50:00 |
00:16:00 |
.. |
| 10:46:48 |
00:50:48 |
00:48:00 |
600m |
| 10:47:05 |
00:51:05 |
00:17:00 |
.. |
| 10:47:53 |
00:51:53 |
00:48:00 |
800m |
| 10:48:09 |
00:52:09 |
00:16:00 |
.. |
| 10:48:57 |
00:52:57 |
00:48:00 |
1000m |
| 10:52:17 |
00:56:17 |
03:20:00 |
Farmers Carry |
| 10:53:09 |
00:57:09 |
00:52:00 |
200m |
| 10:53:40 |
00:57:40 |
00:31:00 |
.. |
| 10:54:29 |
00:58:29 |
00:49:00 |
400m |
| 10:54:46 |
00:58:46 |
00:17:00 |
.. |
| 10:55:34 |
00:59:34 |
00:48:00 |
600m |
| 10:55:50 |
00:59:50 |
00:16:00 |
.. |
| 10:56:38 |
01:00:38 |
00:48:00 |
800m |
| 10:56:54 |
01:00:54 |
00:16:00 |
.. |
| 10:57:41 |
01:01:41 |
00:47:00 |
1000m |
| 11:03:52 |
01:07:52 |
06:11:00 |
Sandbag Lunges |
| 11:04:43 |
01:08:43 |
00:51:00 |
200m |
| 11:05:00 |
01:09:00 |
00:17:00 |
.. |
| 11:05:49 |
01:09:49 |
00:49:00 |
400m |
| 11:06:06 |
01:10:06 |
00:17:00 |
.. |
| 11:06:56 |
01:10:56 |
00:50:00 |
600m |
| 11:07:13 |
01:11:13 |
00:17:00 |
.. |
| 11:08:01 |
01:12:01 |
00:48:00 |
800m |
| 11:08:17 |
01:12:17 |
00:16:00 |
.. |
| 11:09:05 |
01:13:05 |
00:48:00 |
1000m |
| 11:15:35 |
01:19:35 |
06:30:00 |
Wall Balls |