← Back to Mal Solo Results
Running Splits
| Segment |
Time |
| Run 1 |
05:02:00 |
| Run 2 |
04:20:00 |
| Run 3 |
04:37:00 |
| Run 4 |
04:42:00 |
| Run 5 |
04:48:00 |
| Run 6 |
04:49:00 |
| Run 7 |
04:48:00 |
| Run 8 |
04:57:00 |
Exercise Splits
| Exercise |
Time |
| SkiErg |
04:27:00 |
| Sled Push |
02:51:00 |
| Sled Pull |
04:25:00 |
| Burpee Broad Jumps |
05:27:00 |
| Rowing |
05:02:00 |
| Farmers Carry |
03:52:00 |
| Sandbag Lunges |
06:36:00 |
| Wall Balls |
05:52:00 |
All Timestamps
| Time |
Elapsed |
Interval |
Checkpoint |
| 09:56:11 |
00:00:11 |
00:11:00 |
Start - .. |
| 09:56:48 |
00:00:48 |
00:37:00 |
200m |
| 09:57:01 |
00:01:01 |
00:13:00 |
.. |
| 09:57:37 |
00:01:37 |
00:36:00 |
400m |
| 09:57:50 |
00:01:50 |
00:13:00 |
.. |
| 09:58:28 |
00:02:28 |
00:38:00 |
600m |
| 09:58:41 |
00:02:41 |
00:13:00 |
.. |
| 09:59:20 |
00:03:20 |
00:39:00 |
800m |
| 09:59:32 |
00:03:32 |
00:12:00 |
.. |
| 10:00:10 |
00:04:10 |
00:38:00 |
1000m |
| 10:00:24 |
00:04:24 |
00:14:00 |
.. |
| 10:01:02 |
00:05:02 |
00:38:00 |
.. |
| 10:05:29 |
00:09:29 |
04:27:00 |
SkiErg |
| 10:06:09 |
00:10:09 |
00:40:00 |
200m |
| 10:06:23 |
00:10:23 |
00:14:00 |
.. |
| 10:07:03 |
00:11:03 |
00:40:00 |
400m |
| 10:07:17 |
00:11:17 |
00:14:00 |
.. |
| 10:07:58 |
00:11:58 |
00:41:00 |
600m |
| 10:08:12 |
00:12:12 |
00:14:00 |
.. |
| 10:08:53 |
00:12:53 |
00:41:00 |
800m |
| 10:09:07 |
00:13:07 |
00:14:00 |
.. |
| 10:09:49 |
00:13:49 |
00:42:00 |
1000m |
| 10:12:40 |
00:16:40 |
02:51:00 |
Sled Push |
| 10:13:25 |
00:17:25 |
00:45:00 |
200m |
| 10:13:40 |
00:17:40 |
00:15:00 |
.. |
| 10:14:23 |
00:18:23 |
00:43:00 |
400m |
| 10:14:38 |
00:18:38 |
00:15:00 |
.. |
| 10:15:21 |
00:19:21 |
00:43:00 |
600m |
| 10:15:36 |
00:19:36 |
00:15:00 |
.. |
| 10:16:19 |
00:20:19 |
00:43:00 |
800m |
| 10:16:34 |
00:20:34 |
00:15:00 |
.. |
| 10:17:17 |
00:21:17 |
00:43:00 |
1000m |
| 10:21:42 |
00:25:42 |
04:25:00 |
Sled Pull |
| 10:22:28 |
00:26:28 |
00:46:00 |
200m |
| 10:22:43 |
00:26:43 |
00:15:00 |
.. |
| 10:23:26 |
00:27:26 |
00:43:00 |
400m |
| 10:23:42 |
00:27:42 |
00:16:00 |
.. |
| 10:24:27 |
00:28:27 |
00:45:00 |
600m |
| 10:24:42 |
00:28:42 |
00:15:00 |
.. |
| 10:25:24 |
00:29:24 |
00:42:00 |
800m |
| 10:25:40 |
00:29:40 |
00:16:00 |
.. |
| 10:26:24 |
00:30:24 |
00:44:00 |
1000m |
| 10:31:51 |
00:35:51 |
05:27:00 |
Burpee Broad Jumps |
| 10:32:37 |
00:36:37 |
00:46:00 |
200m |
| 10:32:52 |
00:36:52 |
00:15:00 |
.. |
| 10:33:37 |
00:37:37 |
00:45:00 |
400m |
| 10:33:53 |
00:37:53 |
00:16:00 |
.. |
| 10:34:38 |
00:38:38 |
00:45:00 |
600m |
| 10:34:54 |
00:38:54 |
00:16:00 |
.. |
| 10:35:38 |
00:39:38 |
00:44:00 |
800m |
| 10:35:54 |
00:39:54 |
00:16:00 |
.. |
| 10:36:39 |
00:40:39 |
00:45:00 |
1000m |
| 10:41:41 |
00:45:41 |
05:02:00 |
Rowing |
| 10:42:26 |
00:46:26 |
00:45:00 |
200m |
| 10:42:42 |
00:46:42 |
00:16:00 |
.. |
| 10:43:27 |
00:47:27 |
00:45:00 |
400m |
| 10:43:42 |
00:47:42 |
00:15:00 |
.. |
| 10:44:27 |
00:48:27 |
00:45:00 |
600m |
| 10:44:42 |
00:48:42 |
00:15:00 |
.. |
| 10:45:28 |
00:49:28 |
00:46:00 |
800m |
| 10:45:44 |
00:49:44 |
00:16:00 |
.. |
| 10:46:30 |
00:50:30 |
00:46:00 |
1000m |
| 10:50:22 |
00:54:22 |
03:52:00 |
Farmers Carry |
| 10:51:07 |
00:55:07 |
00:45:00 |
200m |
| 10:51:24 |
00:55:24 |
00:17:00 |
.. |
| 10:52:09 |
00:56:09 |
00:45:00 |
400m |
| 10:52:25 |
00:56:25 |
00:16:00 |
.. |
| 10:53:08 |
00:57:08 |
00:43:00 |
600m |
| 10:53:25 |
00:57:25 |
00:17:00 |
.. |
| 10:54:09 |
00:58:09 |
00:44:00 |
800m |
| 10:54:24 |
00:58:24 |
00:15:00 |
.. |
| 10:55:10 |
00:59:10 |
00:46:00 |
1000m |
| 11:01:46 |
01:05:46 |
06:36:00 |
Sandbag Lunges |
| 11:02:31 |
01:06:31 |
00:45:00 |
200m |
| 11:02:46 |
01:06:46 |
00:15:00 |
.. |
| 11:03:32 |
01:07:32 |
00:46:00 |
400m |
| 11:03:48 |
01:07:48 |
00:16:00 |
.. |
| 11:04:35 |
01:08:35 |
00:47:00 |
600m |
| 11:04:50 |
01:08:50 |
00:15:00 |
.. |
| 11:05:37 |
01:09:37 |
00:47:00 |
800m |
| 11:05:54 |
01:09:54 |
00:17:00 |
.. |
| 11:06:43 |
01:10:43 |
00:49:00 |
1000m |
| 11:12:35 |
01:16:35 |
05:52:00 |
Wall Balls |