| Segment | Time |
|---|---|
| Run 1 | 04:44:00 |
| Run 2 | 04:48:00 |
| Run 3 | 05:28:00 |
| Run 4 (LAP VIOLATION) | 04:16:00 |
| Run 5 | 05:43:00 |
| Run 6 | 05:30:00 |
| Run 7 | 05:35:00 |
| Run 8 | 06:08:00 |
| Exercise | Time |
|---|---|
| SkiErg | 04:39:00 |
| Sled Push | 02:21:00 |
| Sled Pull | 04:30:00 |
| Burpee Broad Jumps | 07:22:00 |
| Rowing | 05:53:00 |
| Farmers Carry | 04:14:00 |
| Sandbag Lunges | 06:46:00 |
| Wall Balls | 07:14:00 |
| Time | Elapsed | Interval | Checkpoint |
|---|---|---|---|
| 09:48:10 | 00:00:10 | 00:10:00 | Start - .. |
| 09:48:50 | 00:00:50 | 00:40:00 | 200m |
| 09:49:03 | 00:01:03 | 00:13:00 | .. |
| 09:49:48 | 00:01:48 | 00:45:00 | 400m |
| 09:50:02 | 00:02:02 | 00:14:00 | .. |
| 09:50:46 | 00:02:46 | 00:44:00 | 600m |
| 09:51:01 | 00:03:01 | 00:15:00 | .. |
| 09:51:45 | 00:03:45 | 00:44:00 | 800m |
| 09:51:59 | 00:03:59 | 00:14:00 | .. |
| 09:52:44 | 00:04:44 | 00:45:00 | 1000m |
| 09:57:23 | 00:09:23 | 04:39:00 | SkiErg |
| 09:58:07 | 00:10:07 | 00:44:00 | 200m |
| 09:58:22 | 00:10:22 | 00:15:00 | .. |
| 09:59:05 | 00:11:05 | 00:43:00 | 400m |
| 09:59:20 | 00:11:20 | 00:15:00 | .. |
| 10:00:06 | 00:12:06 | 00:46:00 | 600m |
| 10:00:22 | 00:12:22 | 00:16:00 | .. |
| 10:01:09 | 00:13:09 | 00:47:00 | 800m |
| 10:01:24 | 00:13:24 | 00:15:00 | .. |
| 10:02:11 | 00:14:11 | 00:47:00 | 1000m |
| 10:04:32 | 00:16:32 | 02:21:00 | Sled Push |
| 10:05:21 | 00:17:21 | 00:49:00 | 200m |
| 10:05:39 | 00:17:39 | 00:18:00 | .. |
| 10:06:33 | 00:18:33 | 00:54:00 | 400m |
| 10:06:51 | 00:18:51 | 00:18:00 | .. |
| 10:07:42 | 00:19:42 | 00:51:00 | 600m |
| 10:08:00 | 00:20:00 | 00:18:00 | .. |
| 10:08:52 | 00:20:52 | 00:52:00 | 800m |
| 10:09:09 | 00:21:09 | 00:17:00 | .. |
| 10:10:00 | 00:22:00 | 00:51:00 | 1000m |
| 10:14:30 | 00:26:30 | 04:30:00 | Sled Pull |
| 10:15:22 | 00:27:22 | 00:52:00 | 200m |
| 10:15:40 | 00:27:40 | 00:18:00 | .. |
| 10:16:31 | 00:28:31 | 00:51:00 | 400m |
| 10:16:48 | 00:28:48 | 00:17:00 | .. |
| 10:17:39 | 00:29:39 | 00:51:00 | 600m |
| 10:17:57 | 00:29:57 | 00:18:00 | .. |
| 10:18:46 | 00:30:46 | 00:49:00 | 800m |
| 10:26:08 | 00:38:08 | 07:22:00 | Burpee Broad Jumps |
| 10:27:10 | 00:39:10 | 01:02:00 | 200m |
| 10:27:30 | 00:39:30 | 00:20:00 | .. |
| 10:28:23 | 00:40:23 | 00:53:00 | 400m |
| 10:28:42 | 00:40:42 | 00:19:00 | .. |
| 10:29:33 | 00:41:33 | 00:51:00 | 600m |
| 10:29:51 | 00:41:51 | 00:18:00 | .. |
| 10:30:40 | 00:42:40 | 00:49:00 | 800m |
| 10:30:58 | 00:42:58 | 00:18:00 | .. |
| 10:31:51 | 00:43:51 | 00:53:00 | 1000m |
| 10:37:44 | 00:49:44 | 05:53:00 | Rowing |
| 10:38:34 | 00:50:34 | 00:50:00 | 200m |
| 10:38:52 | 00:50:52 | 00:18:00 | .. |
| 10:39:42 | 00:51:42 | 00:50:00 | 400m |
| 10:40:00 | 00:52:00 | 00:18:00 | .. |
| 10:40:51 | 00:52:51 | 00:51:00 | 600m |
| 10:41:10 | 00:53:10 | 00:19:00 | .. |
| 10:42:04 | 00:54:04 | 00:54:00 | 800m |
| 10:42:22 | 00:54:22 | 00:18:00 | .. |
| 10:43:14 | 00:55:14 | 00:52:00 | 1000m |
| 10:47:28 | 00:59:28 | 04:14:00 | Farmers Carry |
| 10:48:19 | 01:00:19 | 00:51:00 | 200m |
| 10:48:38 | 01:00:38 | 00:19:00 | .. |
| 10:49:31 | 01:01:31 | 00:53:00 | 400m |
| 10:49:50 | 01:01:50 | 00:19:00 | .. |
| 10:50:42 | 01:02:42 | 00:52:00 | 600m |
| 10:51:00 | 01:03:00 | 00:18:00 | .. |
| 10:51:52 | 01:03:52 | 00:52:00 | 800m |
| 10:52:10 | 01:04:10 | 00:18:00 | .. |
| 10:53:03 | 01:05:03 | 00:53:00 | 1000m |
| 10:59:49 | 01:11:49 | 06:46:00 | Sandbag Lunges |
| 11:00:52 | 01:12:52 | 01:03:00 | 200m |
| 11:01:13 | 01:13:13 | 00:21:00 | .. |
| 11:02:10 | 01:14:10 | 00:57:00 | 400m |
| 11:02:30 | 01:14:30 | 00:20:00 | .. |
| 11:03:23 | 01:15:23 | 00:53:00 | 600m |
| 11:03:41 | 01:15:41 | 00:18:00 | .. |
| 11:04:37 | 01:16:37 | 00:56:00 | 800m |
| 11:04:55 | 01:16:55 | 00:18:00 | .. |
| 11:05:55 | 01:17:55 | 01:00:00 | 1000m |
| 11:05:57 | 01:17:57 | 00:02:00 | .. |
| 11:13:11 | 01:25:11 | 07:14:00 | Wall Balls |