← Back to Mal Solo Results
Running Splits
| Segment |
Time |
| Run 1 |
04:44:00 |
| Run 2 |
04:28:00 |
| Run 3 |
04:59:00 |
| Run 4 |
04:46:00 |
| Run 5 |
05:10:00 |
| Run 6 |
05:04:00 |
| Run 7 |
05:06:00 |
| Run 8 |
04:57:00 |
Exercise Splits
| Exercise |
Time |
| SkiErg |
04:29:00 |
| Sled Push |
01:48:00 |
| Sled Pull |
03:24:00 |
| Burpee Broad Jumps |
07:07:00 |
| Rowing |
05:19:00 |
| Farmers Carry |
03:53:00 |
| Sandbag Lunges |
05:44:00 |
| Wall Balls |
08:32:00 |
All Timestamps
| Time |
Elapsed |
Interval |
Checkpoint |
| 09:48:11 |
00:00:11 |
00:11:00 |
Start - .. |
| 09:48:52 |
00:00:52 |
00:41:00 |
200m |
| 09:49:06 |
00:01:06 |
00:14:00 |
.. |
| 09:49:48 |
00:01:48 |
00:42:00 |
400m |
| 09:50:02 |
00:02:02 |
00:14:00 |
.. |
| 09:50:46 |
00:02:46 |
00:44:00 |
600m |
| 09:51:01 |
00:03:01 |
00:15:00 |
.. |
| 09:51:45 |
00:03:45 |
00:44:00 |
800m |
| 09:52:00 |
00:04:00 |
00:15:00 |
.. |
| 09:52:44 |
00:04:44 |
00:44:00 |
1000m |
| 09:57:13 |
00:09:13 |
04:29:00 |
SkiErg |
| 09:57:54 |
00:09:54 |
00:41:00 |
200m |
| 09:58:08 |
00:10:08 |
00:14:00 |
.. |
| 09:58:49 |
00:10:49 |
00:41:00 |
400m |
| 09:59:03 |
00:11:03 |
00:14:00 |
.. |
| 09:59:44 |
00:11:44 |
00:41:00 |
600m |
| 09:59:58 |
00:11:58 |
00:14:00 |
.. |
| 10:00:42 |
00:12:42 |
00:44:00 |
800m |
| 10:00:58 |
00:12:58 |
00:16:00 |
.. |
| 10:01:41 |
00:13:41 |
00:43:00 |
1000m |
| 10:03:29 |
00:15:29 |
01:48:00 |
Sled Push |
| 10:04:19 |
00:16:19 |
00:50:00 |
200m |
| 10:04:37 |
00:16:37 |
00:18:00 |
.. |
| 10:05:25 |
00:17:25 |
00:48:00 |
400m |
| 10:05:41 |
00:17:41 |
00:16:00 |
.. |
| 10:06:27 |
00:18:27 |
00:46:00 |
600m |
| 10:06:43 |
00:18:43 |
00:16:00 |
.. |
| 10:07:29 |
00:19:29 |
00:46:00 |
800m |
| 10:07:44 |
00:19:44 |
00:15:00 |
.. |
| 10:08:28 |
00:20:28 |
00:44:00 |
1000m |
| 10:11:52 |
00:23:52 |
03:24:00 |
Sled Pull |
| 10:12:38 |
00:24:38 |
00:46:00 |
200m |
| 10:12:54 |
00:24:54 |
00:16:00 |
.. |
| 10:13:39 |
00:25:39 |
00:45:00 |
400m |
| 10:13:54 |
00:25:54 |
00:15:00 |
.. |
| 10:14:38 |
00:26:38 |
00:44:00 |
600m |
| 10:14:53 |
00:26:53 |
00:15:00 |
.. |
| 10:15:37 |
00:27:37 |
00:44:00 |
800m |
| 10:15:53 |
00:27:53 |
00:16:00 |
.. |
| 10:16:38 |
00:28:38 |
00:45:00 |
1000m |
| 10:23:45 |
00:35:45 |
07:07:00 |
Burpee Broad Jumps |
| 10:24:36 |
00:36:36 |
00:51:00 |
200m |
| 10:24:54 |
00:36:54 |
00:18:00 |
.. |
| 10:25:43 |
00:37:43 |
00:49:00 |
400m |
| 10:26:00 |
00:38:00 |
00:17:00 |
.. |
| 10:26:49 |
00:38:49 |
00:49:00 |
600m |
| 10:27:05 |
00:39:05 |
00:16:00 |
.. |
| 10:27:53 |
00:39:53 |
00:48:00 |
800m |
| 10:28:09 |
00:40:09 |
00:16:00 |
.. |
| 10:28:55 |
00:40:55 |
00:46:00 |
1000m |
| 10:34:14 |
00:46:14 |
05:19:00 |
Rowing |
| 10:35:02 |
00:47:02 |
00:48:00 |
200m |
| 10:35:18 |
00:47:18 |
00:16:00 |
.. |
| 10:36:07 |
00:48:07 |
00:49:00 |
400m |
| 10:36:24 |
00:48:24 |
00:17:00 |
.. |
| 10:37:12 |
00:49:12 |
00:48:00 |
600m |
| 10:37:29 |
00:49:29 |
00:17:00 |
.. |
| 10:38:16 |
00:50:16 |
00:47:00 |
800m |
| 10:38:32 |
00:50:32 |
00:16:00 |
.. |
| 10:39:18 |
00:51:18 |
00:46:00 |
1000m |
| 10:43:11 |
00:55:11 |
03:53:00 |
Farmers Carry |
| 10:44:02 |
00:56:02 |
00:51:00 |
200m |
| 10:44:19 |
00:56:19 |
00:17:00 |
.. |
| 10:45:09 |
00:57:09 |
00:50:00 |
400m |
| 10:45:26 |
00:57:26 |
00:17:00 |
.. |
| 10:46:14 |
00:58:14 |
00:48:00 |
600m |
| 10:46:31 |
00:58:31 |
00:17:00 |
.. |
| 10:47:16 |
00:59:16 |
00:45:00 |
800m |
| 10:47:32 |
00:59:32 |
00:16:00 |
.. |
| 10:48:17 |
01:00:17 |
00:45:00 |
1000m |
| 10:54:01 |
01:06:01 |
05:44:00 |
Sandbag Lunges |
| 10:54:50 |
01:06:50 |
00:49:00 |
200m |
| 10:55:07 |
01:07:07 |
00:17:00 |
.. |
| 10:55:54 |
01:07:54 |
00:47:00 |
400m |
| 10:56:10 |
01:08:10 |
00:16:00 |
.. |
| 10:56:55 |
01:08:55 |
00:45:00 |
600m |
| 10:57:11 |
01:09:11 |
00:16:00 |
.. |
| 10:57:56 |
01:09:56 |
00:45:00 |
800m |
| 10:58:11 |
01:10:11 |
00:15:00 |
.. |
| 10:58:58 |
01:10:58 |
00:47:00 |
1000m |
| 11:07:30 |
01:19:30 |
08:32:00 |
Wall Balls |