← Back to Mal Solo Results
Running Splits
| Segment |
Time |
| Run 1 |
04:03:00 |
| Run 2 |
03:46:00 |
| Run 3 |
04:01:00 |
| Run 4 |
03:58:00 |
| Run 5 |
04:16:00 |
| Run 6 |
04:53:00 |
| Run 7 |
04:11:00 |
| Run 8 |
04:17:00 |
Exercise Splits
| Exercise |
Time |
| SkiErg |
04:24:00 |
| Sled Push |
02:13:00 |
| Sled Pull |
03:38:00 |
| Burpee Broad Jumps |
03:42:00 |
| Rowing |
04:47:00 |
| Farmers Carry |
02:34:00 |
| Sandbag Lunges |
04:20:00 |
| Wall Balls |
05:41:00 |
All Timestamps
| Time |
Elapsed |
Interval |
Checkpoint |
| 09:48:09 |
00:00:09 |
00:09:00 |
Start - .. |
| 09:48:45 |
00:00:45 |
00:36:00 |
200m |
| 09:48:58 |
00:00:58 |
00:13:00 |
.. |
| 09:49:34 |
00:01:34 |
00:36:00 |
400m |
| 09:49:47 |
00:01:47 |
00:13:00 |
.. |
| 09:50:24 |
00:02:24 |
00:37:00 |
600m |
| 09:50:36 |
00:02:36 |
00:12:00 |
.. |
| 09:51:13 |
00:03:13 |
00:37:00 |
800m |
| 09:51:26 |
00:03:26 |
00:13:00 |
.. |
| 09:52:03 |
00:04:03 |
00:37:00 |
1000m |
| 09:56:27 |
00:08:27 |
04:24:00 |
SkiErg |
| 09:57:03 |
00:09:03 |
00:36:00 |
200m |
| 09:57:15 |
00:09:15 |
00:12:00 |
.. |
| 09:57:50 |
00:09:50 |
00:35:00 |
400m |
| 09:58:02 |
00:10:02 |
00:12:00 |
.. |
| 09:58:36 |
00:10:36 |
00:34:00 |
600m |
| 09:58:48 |
00:10:48 |
00:12:00 |
.. |
| 09:59:24 |
00:11:24 |
00:36:00 |
800m |
| 09:59:37 |
00:11:37 |
00:13:00 |
.. |
| 10:00:13 |
00:12:13 |
00:36:00 |
1000m |
| 10:02:26 |
00:14:26 |
02:13:00 |
Sled Push |
| 10:03:05 |
00:15:05 |
00:39:00 |
200m |
| 10:03:19 |
00:15:19 |
00:14:00 |
.. |
| 10:03:57 |
00:15:57 |
00:38:00 |
400m |
| 10:04:10 |
00:16:10 |
00:13:00 |
.. |
| 10:04:47 |
00:16:47 |
00:37:00 |
600m |
| 10:05:00 |
00:17:00 |
00:13:00 |
.. |
| 10:05:37 |
00:17:37 |
00:37:00 |
800m |
| 10:05:51 |
00:17:51 |
00:14:00 |
.. |
| 10:06:27 |
00:18:27 |
00:36:00 |
1000m |
| 10:10:05 |
00:22:05 |
03:38:00 |
Sled Pull |
| 10:10:40 |
00:22:40 |
00:35:00 |
200m |
| 10:10:54 |
00:22:54 |
00:14:00 |
.. |
| 10:11:32 |
00:23:32 |
00:38:00 |
400m |
| 10:11:45 |
00:23:45 |
00:13:00 |
.. |
| 10:12:22 |
00:24:22 |
00:37:00 |
600m |
| 10:12:36 |
00:24:36 |
00:14:00 |
.. |
| 10:13:13 |
00:25:13 |
00:37:00 |
800m |
| 10:13:27 |
00:25:27 |
00:14:00 |
.. |
| 10:14:03 |
00:26:03 |
00:36:00 |
1000m |
| 10:17:45 |
00:29:45 |
03:42:00 |
Burpee Broad Jumps |
| 10:18:32 |
00:30:32 |
00:47:00 |
200m |
| 10:18:47 |
00:30:47 |
00:15:00 |
.. |
| 10:19:27 |
00:31:27 |
00:40:00 |
400m |
| 10:19:40 |
00:31:40 |
00:13:00 |
.. |
| 10:20:18 |
00:32:18 |
00:38:00 |
600m |
| 10:20:32 |
00:32:32 |
00:14:00 |
.. |
| 10:21:10 |
00:33:10 |
00:38:00 |
800m |
| 10:21:23 |
00:33:23 |
00:13:00 |
.. |
| 10:22:01 |
00:34:01 |
00:38:00 |
1000m |
| 10:26:48 |
00:38:48 |
04:47:00 |
Rowing |
| 10:27:25 |
00:39:25 |
00:37:00 |
200m |
| 10:27:38 |
00:39:38 |
00:13:00 |
.. |
| 10:28:15 |
00:40:15 |
00:37:00 |
400m |
| 10:28:29 |
00:40:29 |
00:14:00 |
.. |
| 10:29:07 |
00:41:07 |
00:38:00 |
600m |
| 10:29:20 |
00:41:20 |
00:13:00 |
.. |
| 10:29:59 |
00:41:59 |
00:39:00 |
800m |
| 10:30:12 |
00:42:12 |
00:13:00 |
.. |
| 10:30:51 |
00:42:51 |
00:39:00 |
1000m |
| 10:31:05 |
00:43:05 |
00:14:00 |
.. |
| 10:31:41 |
00:43:41 |
00:36:00 |
.. |
| 10:34:15 |
00:46:15 |
02:34:00 |
Farmers Carry |
| 10:34:55 |
00:46:55 |
00:40:00 |
200m |
| 10:35:10 |
00:47:10 |
00:15:00 |
.. |
| 10:35:50 |
00:47:50 |
00:40:00 |
400m |
| 10:36:04 |
00:48:04 |
00:14:00 |
.. |
| 10:36:42 |
00:48:42 |
00:38:00 |
600m |
| 10:36:56 |
00:48:56 |
00:14:00 |
.. |
| 10:37:35 |
00:49:35 |
00:39:00 |
800m |
| 10:37:48 |
00:49:48 |
00:13:00 |
.. |
| 10:38:26 |
00:50:26 |
00:38:00 |
1000m |
| 10:42:46 |
00:54:46 |
04:20:00 |
Sandbag Lunges |
| 10:43:29 |
00:55:29 |
00:43:00 |
200m |
| 10:43:43 |
00:55:43 |
00:14:00 |
.. |
| 10:44:23 |
00:56:23 |
00:40:00 |
400m |
| 10:44:38 |
00:56:38 |
00:15:00 |
.. |
| 10:45:17 |
00:57:17 |
00:39:00 |
600m |
| 10:45:31 |
00:57:31 |
00:14:00 |
.. |
| 10:46:09 |
00:58:09 |
00:38:00 |
800m |
| 10:46:23 |
00:58:23 |
00:14:00 |
.. |
| 10:47:03 |
00:59:03 |
00:40:00 |
1000m |
| 10:52:44 |
01:04:44 |
05:41:00 |
Wall Balls |