← Back to Mal Solo Results
Running Splits
| Segment |
Time |
| Run 1 |
04:03:00 |
| Run 2 |
04:02:00 |
| Run 3 |
04:14:00 |
| Run 4 |
04:13:00 |
| Run 5 |
04:22:00 |
| Run 6 |
04:23:00 |
| Run 7 |
04:34:00 |
| Run 8 |
04:34:00 |
Exercise Splits
| Exercise |
Time |
| SkiErg |
04:14:00 |
| Sled Push |
02:22:00 |
| Sled Pull |
03:41:00 |
| Burpee Broad Jumps |
04:14:00 |
| Rowing |
04:27:00 |
| Farmers Carry |
02:38:00 |
| Sandbag Lunges |
04:45:00 |
| Wall Balls |
05:47:00 |
All Timestamps
| Time |
Elapsed |
Interval |
Checkpoint |
| 09:48:10 |
00:00:10 |
00:10:00 |
Start - .. |
| 09:48:46 |
00:00:46 |
00:36:00 |
200m |
| 09:48:58 |
00:00:58 |
00:12:00 |
.. |
| 09:49:34 |
00:01:34 |
00:36:00 |
400m |
| 09:49:47 |
00:01:47 |
00:13:00 |
.. |
| 09:50:24 |
00:02:24 |
00:37:00 |
600m |
| 09:50:37 |
00:02:37 |
00:13:00 |
.. |
| 09:51:14 |
00:03:14 |
00:37:00 |
800m |
| 09:51:27 |
00:03:27 |
00:13:00 |
.. |
| 09:52:03 |
00:04:03 |
00:36:00 |
1000m |
| 09:56:17 |
00:08:17 |
04:14:00 |
SkiErg |
| 09:56:56 |
00:08:56 |
00:39:00 |
200m |
| 09:57:09 |
00:09:09 |
00:13:00 |
.. |
| 09:57:47 |
00:09:47 |
00:38:00 |
400m |
| 09:58:00 |
00:10:00 |
00:13:00 |
.. |
| 09:58:38 |
00:10:38 |
00:38:00 |
600m |
| 09:58:51 |
00:10:51 |
00:13:00 |
.. |
| 09:59:29 |
00:11:29 |
00:38:00 |
800m |
| 09:59:42 |
00:11:42 |
00:13:00 |
.. |
| 10:00:19 |
00:12:19 |
00:37:00 |
1000m |
| 10:02:41 |
00:14:41 |
02:22:00 |
Sled Push |
| 10:03:22 |
00:15:22 |
00:41:00 |
200m |
| 10:03:36 |
00:15:36 |
00:14:00 |
.. |
| 10:04:16 |
00:16:16 |
00:40:00 |
400m |
| 10:04:29 |
00:16:29 |
00:13:00 |
.. |
| 10:05:08 |
00:17:08 |
00:39:00 |
600m |
| 10:05:22 |
00:17:22 |
00:14:00 |
.. |
| 10:06:02 |
00:18:02 |
00:40:00 |
800m |
| 10:06:16 |
00:18:16 |
00:14:00 |
.. |
| 10:06:55 |
00:18:55 |
00:39:00 |
1000m |
| 10:10:36 |
00:22:36 |
03:41:00 |
Sled Pull |
| 10:11:15 |
00:23:15 |
00:39:00 |
200m |
| 10:11:28 |
00:23:28 |
00:13:00 |
.. |
| 10:12:07 |
00:24:07 |
00:39:00 |
400m |
| 10:12:21 |
00:24:21 |
00:14:00 |
.. |
| 10:13:02 |
00:25:02 |
00:41:00 |
600m |
| 10:13:16 |
00:25:16 |
00:14:00 |
.. |
| 10:13:56 |
00:25:56 |
00:40:00 |
800m |
| 10:14:10 |
00:26:10 |
00:14:00 |
.. |
| 10:14:49 |
00:26:49 |
00:39:00 |
1000m |
| 10:19:03 |
00:31:03 |
04:14:00 |
Burpee Broad Jumps |
| 10:19:46 |
00:31:46 |
00:43:00 |
200m |
| 10:20:01 |
00:32:01 |
00:15:00 |
.. |
| 10:20:42 |
00:32:42 |
00:41:00 |
400m |
| 10:20:57 |
00:32:57 |
00:15:00 |
.. |
| 10:21:37 |
00:33:37 |
00:40:00 |
600m |
| 10:21:51 |
00:33:51 |
00:14:00 |
.. |
| 10:22:32 |
00:34:32 |
00:41:00 |
800m |
| 10:22:46 |
00:34:46 |
00:14:00 |
.. |
| 10:23:25 |
00:35:25 |
00:39:00 |
1000m |
| 10:27:52 |
00:39:52 |
04:27:00 |
Rowing |
| 10:28:34 |
00:40:34 |
00:42:00 |
200m |
| 10:28:48 |
00:40:48 |
00:14:00 |
.. |
| 10:29:30 |
00:41:30 |
00:42:00 |
400m |
| 10:29:44 |
00:41:44 |
00:14:00 |
.. |
| 10:30:25 |
00:42:25 |
00:41:00 |
600m |
| 10:30:40 |
00:42:40 |
00:15:00 |
.. |
| 10:31:20 |
00:43:20 |
00:40:00 |
800m |
| 10:31:35 |
00:43:35 |
00:15:00 |
.. |
| 10:32:15 |
00:44:15 |
00:40:00 |
1000m |
| 10:34:53 |
00:46:53 |
02:38:00 |
Farmers Carry |
| 10:35:36 |
00:47:36 |
00:43:00 |
200m |
| 10:35:51 |
00:47:51 |
00:15:00 |
.. |
| 10:36:35 |
00:48:35 |
00:44:00 |
400m |
| 10:36:49 |
00:48:49 |
00:14:00 |
.. |
| 10:37:32 |
00:49:32 |
00:43:00 |
600m |
| 10:37:47 |
00:49:47 |
00:15:00 |
.. |
| 10:38:29 |
00:50:29 |
00:42:00 |
800m |
| 10:38:44 |
00:50:44 |
00:15:00 |
.. |
| 10:39:27 |
00:51:27 |
00:43:00 |
1000m |
| 10:44:12 |
00:56:12 |
04:45:00 |
Sandbag Lunges |
| 10:44:55 |
00:56:55 |
00:43:00 |
200m |
| 10:45:10 |
00:57:10 |
00:15:00 |
.. |
| 10:45:53 |
00:57:53 |
00:43:00 |
400m |
| 10:46:07 |
00:58:07 |
00:14:00 |
.. |
| 10:46:49 |
00:58:49 |
00:42:00 |
600m |
| 10:47:04 |
00:59:04 |
00:15:00 |
.. |
| 10:47:47 |
00:59:47 |
00:43:00 |
800m |
| 10:48:02 |
01:00:02 |
00:15:00 |
.. |
| 10:48:46 |
01:00:46 |
00:44:00 |
1000m |
| 10:54:33 |
01:06:33 |
05:47:00 |
Wall Balls |