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Tom Alex #6

Category: Mal Dbls Wave: 08:50:00 Category Rank: #16 of 79
LAP VIOLATION PENALTY APPLIED
Only 800m completed before station after Run 5
Only 800m completed before station after Run 7
Total Penalty Time: +10:00
Race Time
00:53:13
Adjusted Time
01:03:13
Finish Time
09:43:13
Category Position
#16

Running Splits

Segment Time
Run 1 03:30:00
Run 2 03:41:00
Run 3 03:51:00
Run 4 03:54:00
Run 5 (LAP VIOLATION) 03:17:00
Run 6 04:12:00
Run 7 (LAP VIOLATION) 03:19:00
Run 8 04:08:00

Exercise Splits

Exercise Time
SkiErg 03:49:00
Sled Push 01:14:00
Sled Pull 02:05:00
Burpee Broad Jumps 02:57:00
Rowing 04:15:00
Farmers Carry 02:19:00
Sandbag Lunges 03:20:00
Wall Balls 03:22:00

All Timestamps

Time Elapsed Interval Checkpoint
08:50:08 00:00:08 00:08:00 Start - ..
08:50:38 00:00:38 00:30:00 200m
08:50:49 00:00:49 00:11:00 ..
08:51:20 00:01:20 00:31:00 400m
08:51:31 00:01:31 00:11:00 ..
08:52:02 00:02:02 00:31:00 600m
08:52:13 00:02:13 00:11:00 ..
08:52:46 00:02:46 00:33:00 800m
08:52:57 00:02:57 00:11:00 ..
08:53:30 00:03:30 00:33:00 1000m
08:57:19 00:07:19 03:49:00 SkiErg
08:57:54 00:07:54 00:35:00 200m
08:58:06 00:08:06 00:12:00 ..
08:58:39 00:08:39 00:33:00 400m
08:58:51 00:08:51 00:12:00 ..
08:59:27 00:09:27 00:36:00 600m
08:59:39 00:09:39 00:12:00 ..
09:00:13 00:10:13 00:34:00 800m
09:00:25 00:10:25 00:12:00 ..
09:01:00 00:11:00 00:35:00 1000m
09:02:14 00:12:14 01:14:00 Sled Push
09:02:48 00:12:48 00:34:00 200m
09:03:00 00:13:00 00:12:00 ..
09:03:35 00:13:35 00:35:00 400m
09:03:48 00:13:48 00:13:00 ..
09:04:24 00:14:24 00:36:00 600m
09:04:37 00:14:37 00:13:00 ..
09:05:14 00:15:14 00:37:00 800m
09:05:27 00:15:27 00:13:00 ..
09:06:05 00:16:05 00:38:00 1000m
09:08:10 00:18:10 02:05:00 Sled Pull
09:08:45 00:18:45 00:35:00 200m
09:08:58 00:18:58 00:13:00 ..
09:09:35 00:19:35 00:37:00 400m
09:09:47 00:19:47 00:12:00 ..
09:10:24 00:20:24 00:37:00 600m
09:10:37 00:20:37 00:13:00 ..
09:11:14 00:21:14 00:37:00 800m
09:11:27 00:21:27 00:13:00 ..
09:12:04 00:22:04 00:37:00 1000m
09:15:01 00:25:01 02:57:00 Burpee Broad Jumps
09:15:41 00:25:41 00:40:00 200m
09:15:54 00:25:54 00:13:00 ..
09:16:34 00:26:34 00:40:00 400m
09:16:47 00:26:47 00:13:00 ..
09:17:26 00:27:26 00:39:00 600m
09:17:39 00:27:39 00:13:00 ..
09:18:18 00:28:18 00:39:00 800m
09:22:33 00:32:33 04:15:00 Rowing
09:23:12 00:33:12 00:39:00 200m
09:23:26 00:33:26 00:14:00 ..
09:24:06 00:34:06 00:40:00 400m
09:24:20 00:34:20 00:14:00 ..
09:25:00 00:35:00 00:40:00 600m
09:25:14 00:35:14 00:14:00 ..
09:25:53 00:35:53 00:39:00 800m
09:26:07 00:36:07 00:14:00 ..
09:26:45 00:36:45 00:38:00 1000m
09:29:04 00:39:04 02:19:00 Farmers Carry
09:29:42 00:39:42 00:38:00 200m
09:29:55 00:39:55 00:13:00 ..
09:30:37 00:40:37 00:42:00 400m
09:30:51 00:40:51 00:14:00 ..
09:31:29 00:41:29 00:38:00 600m
09:31:43 00:41:43 00:14:00 ..
09:32:23 00:42:23 00:40:00 800m
09:35:43 00:45:43 03:20:00 Sandbag Lunges
09:36:20 00:46:20 00:37:00 200m
09:36:33 00:46:33 00:13:00 ..
09:37:12 00:47:12 00:39:00 400m
09:37:26 00:47:26 00:14:00 ..
09:38:05 00:48:05 00:39:00 600m
09:38:19 00:48:19 00:14:00 ..
09:38:58 00:48:58 00:39:00 800m
09:39:13 00:49:13 00:15:00 ..
09:39:51 00:49:51 00:38:00 1000m
09:43:13 00:53:13 03:22:00 Wall Balls