← Back to Mal Solo Results
Running Splits
| Segment |
Time |
| Run 1 |
04:45:00 |
| Run 2 |
04:34:00 |
| Run 3 |
04:38:00 |
| Run 4 |
04:40:00 |
| Run 5 |
04:47:00 |
| Run 6 |
04:49:00 |
| Run 7 |
04:45:00 |
| Run 8 |
04:58:00 |
Exercise Splits
| Exercise |
Time |
| SkiErg |
04:22:00 |
| Sled Push |
02:28:00 |
| Sled Pull |
03:04:00 |
| Burpee Broad Jumps |
07:10:00 |
| Rowing |
04:59:00 |
| Farmers Carry |
04:15:00 |
| Sandbag Lunges |
06:43:00 |
| Wall Balls |
07:27:00 |
All Timestamps
| Time |
Elapsed |
Interval |
Checkpoint |
| 09:48:11 |
00:00:11 |
00:11:00 |
Start - .. |
| 09:48:52 |
00:00:52 |
00:41:00 |
200m |
| 09:49:06 |
00:01:06 |
00:14:00 |
.. |
| 09:49:49 |
00:01:49 |
00:43:00 |
400m |
| 09:50:04 |
00:02:04 |
00:15:00 |
.. |
| 09:50:48 |
00:02:48 |
00:44:00 |
600m |
| 09:51:03 |
00:03:03 |
00:15:00 |
.. |
| 09:51:46 |
00:03:46 |
00:43:00 |
800m |
| 09:52:01 |
00:04:01 |
00:15:00 |
.. |
| 09:52:45 |
00:04:45 |
00:44:00 |
1000m |
| 09:57:07 |
00:09:07 |
04:22:00 |
SkiErg |
| 09:57:49 |
00:09:49 |
00:42:00 |
200m |
| 09:58:04 |
00:10:04 |
00:15:00 |
.. |
| 09:58:45 |
00:10:45 |
00:41:00 |
400m |
| 09:59:01 |
00:11:01 |
00:16:00 |
.. |
| 09:59:43 |
00:11:43 |
00:42:00 |
600m |
| 09:59:58 |
00:11:58 |
00:15:00 |
.. |
| 10:00:41 |
00:12:41 |
00:43:00 |
800m |
| 10:00:57 |
00:12:57 |
00:16:00 |
.. |
| 10:01:41 |
00:13:41 |
00:44:00 |
1000m |
| 10:04:09 |
00:16:09 |
02:28:00 |
Sled Push |
| 10:04:55 |
00:16:55 |
00:46:00 |
200m |
| 10:05:10 |
00:17:10 |
00:15:00 |
.. |
| 10:05:54 |
00:17:54 |
00:44:00 |
400m |
| 10:06:09 |
00:18:09 |
00:15:00 |
.. |
| 10:06:52 |
00:18:52 |
00:43:00 |
600m |
| 10:07:07 |
00:19:07 |
00:15:00 |
.. |
| 10:07:50 |
00:19:50 |
00:43:00 |
800m |
| 10:08:05 |
00:20:05 |
00:15:00 |
.. |
| 10:08:47 |
00:20:47 |
00:42:00 |
1000m |
| 10:11:51 |
00:23:51 |
03:04:00 |
Sled Pull |
| 10:12:34 |
00:24:34 |
00:43:00 |
200m |
| 10:12:50 |
00:24:50 |
00:16:00 |
.. |
| 10:13:35 |
00:25:35 |
00:45:00 |
400m |
| 10:13:50 |
00:25:50 |
00:15:00 |
.. |
| 10:14:34 |
00:26:34 |
00:44:00 |
600m |
| 10:14:50 |
00:26:50 |
00:16:00 |
.. |
| 10:15:33 |
00:27:33 |
00:43:00 |
800m |
| 10:15:48 |
00:27:48 |
00:15:00 |
.. |
| 10:16:31 |
00:28:31 |
00:43:00 |
1000m |
| 10:23:41 |
00:35:41 |
07:10:00 |
Burpee Broad Jumps |
| 10:24:28 |
00:36:28 |
00:47:00 |
200m |
| 10:24:44 |
00:36:44 |
00:16:00 |
.. |
| 10:25:29 |
00:37:29 |
00:45:00 |
400m |
| 10:25:45 |
00:37:45 |
00:16:00 |
.. |
| 10:26:29 |
00:38:29 |
00:44:00 |
600m |
| 10:26:45 |
00:38:45 |
00:16:00 |
.. |
| 10:27:28 |
00:39:28 |
00:43:00 |
800m |
| 10:27:44 |
00:39:44 |
00:16:00 |
.. |
| 10:28:28 |
00:40:28 |
00:44:00 |
1000m |
| 10:33:27 |
00:45:27 |
04:59:00 |
Rowing |
| 10:34:12 |
00:46:12 |
00:45:00 |
200m |
| 10:34:28 |
00:46:28 |
00:16:00 |
.. |
| 10:35:14 |
00:47:14 |
00:46:00 |
400m |
| 10:35:30 |
00:47:30 |
00:16:00 |
.. |
| 10:36:14 |
00:48:14 |
00:44:00 |
600m |
| 10:36:30 |
00:48:30 |
00:16:00 |
.. |
| 10:37:15 |
00:49:15 |
00:45:00 |
800m |
| 10:37:31 |
00:49:31 |
00:16:00 |
.. |
| 10:38:16 |
00:50:16 |
00:45:00 |
1000m |
| 10:42:31 |
00:54:31 |
04:15:00 |
Farmers Carry |
| 10:43:14 |
00:55:14 |
00:43:00 |
200m |
| 10:43:30 |
00:55:30 |
00:16:00 |
.. |
| 10:44:14 |
00:56:14 |
00:44:00 |
400m |
| 10:44:29 |
00:56:29 |
00:15:00 |
.. |
| 10:45:13 |
00:57:13 |
00:44:00 |
600m |
| 10:45:29 |
00:57:29 |
00:16:00 |
.. |
| 10:46:14 |
00:58:14 |
00:45:00 |
800m |
| 10:46:31 |
00:58:31 |
00:17:00 |
.. |
| 10:47:16 |
00:59:16 |
00:45:00 |
1000m |
| 10:53:59 |
01:05:59 |
06:43:00 |
Sandbag Lunges |
| 10:54:48 |
01:06:48 |
00:49:00 |
200m |
| 10:55:05 |
01:07:05 |
00:17:00 |
.. |
| 10:55:52 |
01:07:52 |
00:47:00 |
400m |
| 10:56:08 |
01:08:08 |
00:16:00 |
.. |
| 10:56:53 |
01:08:53 |
00:45:00 |
600m |
| 10:57:09 |
01:09:09 |
00:16:00 |
.. |
| 10:57:55 |
01:09:55 |
00:46:00 |
800m |
| 10:58:11 |
01:10:11 |
00:16:00 |
.. |
| 10:58:57 |
01:10:57 |
00:46:00 |
1000m |
| 11:06:24 |
01:18:24 |
07:27:00 |
Wall Balls |