| Segment | Time |
|---|---|
| Run 1 | 05:03:00 |
| Run 2 | 05:05:00 |
| Run 3 | 04:36:00 |
| Run 4 (LAP VIOLATION) | 03:54:00 |
| Run 5 | 04:44:00 |
| Run 6 | 04:49:00 |
| Run 7 | 04:58:00 |
| Run 8 | 04:58:00 |
| Exercise | Time |
|---|---|
| SkiErg | 05:07:00 |
| Sled Push | 02:47:00 |
| Sled Pull | 04:30:00 |
| Burpee Broad Jumps | 06:25:00 |
| Rowing | 05:53:00 |
| Farmers Carry | 04:30:00 |
| Sandbag Lunges | 08:14:00 |
| Wall Balls | 07:02:00 |
| Time | Elapsed | Interval | Checkpoint |
|---|---|---|---|
| 09:48:10 | 00:00:10 | 00:10:00 | Start - .. |
| 09:48:48 | 00:00:48 | 00:38:00 | 200m |
| 09:49:01 | 00:01:01 | 00:13:00 | .. |
| 09:49:39 | 00:01:39 | 00:38:00 | 400m |
| 09:49:52 | 00:01:52 | 00:13:00 | .. |
| 09:50:30 | 00:02:30 | 00:38:00 | 600m |
| 09:50:43 | 00:02:43 | 00:13:00 | .. |
| 09:51:22 | 00:03:22 | 00:39:00 | 800m |
| 09:51:35 | 00:03:35 | 00:13:00 | .. |
| 09:52:13 | 00:04:13 | 00:38:00 | 1000m |
| 09:52:25 | 00:04:25 | 00:12:00 | .. |
| 09:53:03 | 00:05:03 | 00:38:00 | .. |
| 09:58:10 | 00:10:10 | 05:07:00 | SkiErg |
| 09:58:48 | 00:10:48 | 00:38:00 | 200m |
| 09:59:00 | 00:11:00 | 00:12:00 | .. |
| 09:59:38 | 00:11:38 | 00:38:00 | 400m |
| 09:59:50 | 00:11:50 | 00:12:00 | .. |
| 10:00:31 | 00:12:31 | 00:41:00 | 600m |
| 10:00:44 | 00:12:44 | 00:13:00 | .. |
| 10:01:26 | 00:13:26 | 00:42:00 | 800m |
| 10:01:39 | 00:13:39 | 00:13:00 | .. |
| 10:02:20 | 00:14:20 | 00:41:00 | 1000m |
| 10:02:35 | 00:14:35 | 00:15:00 | .. |
| 10:03:15 | 00:15:15 | 00:40:00 | .. |
| 10:06:02 | 00:18:02 | 02:47:00 | Sled Push |
| 10:06:48 | 00:18:48 | 00:46:00 | 200m |
| 10:07:02 | 00:19:02 | 00:14:00 | .. |
| 10:07:46 | 00:19:46 | 00:44:00 | 400m |
| 10:08:01 | 00:20:01 | 00:15:00 | .. |
| 10:08:43 | 00:20:43 | 00:42:00 | 600m |
| 10:08:57 | 00:20:57 | 00:14:00 | .. |
| 10:09:40 | 00:21:40 | 00:43:00 | 800m |
| 10:09:55 | 00:21:55 | 00:15:00 | .. |
| 10:10:38 | 00:22:38 | 00:43:00 | 1000m |
| 10:15:08 | 00:27:08 | 04:30:00 | Sled Pull |
| 10:15:59 | 00:27:59 | 00:51:00 | 200m |
| 10:16:14 | 00:28:14 | 00:15:00 | .. |
| 10:17:01 | 00:29:01 | 00:47:00 | 400m |
| 10:17:16 | 00:29:16 | 00:15:00 | .. |
| 10:18:00 | 00:30:00 | 00:44:00 | 600m |
| 10:18:15 | 00:30:15 | 00:15:00 | .. |
| 10:19:02 | 00:31:02 | 00:47:00 | 800m |
| 10:25:27 | 00:37:27 | 06:25:00 | Burpee Broad Jumps |
| 10:26:07 | 00:38:07 | 00:40:00 | 200m |
| 10:26:21 | 00:38:21 | 00:14:00 | .. |
| 10:27:04 | 00:39:04 | 00:43:00 | 400m |
| 10:27:19 | 00:39:19 | 00:15:00 | .. |
| 10:28:05 | 00:40:05 | 00:46:00 | 600m |
| 10:28:19 | 00:40:19 | 00:14:00 | .. |
| 10:29:06 | 00:41:06 | 00:47:00 | 800m |
| 10:29:22 | 00:41:22 | 00:16:00 | .. |
| 10:30:11 | 00:42:11 | 00:49:00 | 1000m |
| 10:36:04 | 00:48:04 | 05:53:00 | Rowing |
| 10:36:48 | 00:48:48 | 00:44:00 | 200m |
| 10:37:02 | 00:49:02 | 00:14:00 | .. |
| 10:37:47 | 00:49:47 | 00:45:00 | 400m |
| 10:38:02 | 00:50:02 | 00:15:00 | .. |
| 10:38:47 | 00:50:47 | 00:45:00 | 600m |
| 10:39:02 | 00:51:02 | 00:15:00 | .. |
| 10:39:48 | 00:51:48 | 00:46:00 | 800m |
| 10:40:03 | 00:52:03 | 00:15:00 | .. |
| 10:40:53 | 00:52:53 | 00:50:00 | 1000m |
| 10:45:23 | 00:57:23 | 04:30:00 | Farmers Carry |
| 10:46:09 | 00:58:09 | 00:46:00 | 200m |
| 10:46:25 | 00:58:25 | 00:16:00 | .. |
| 10:47:11 | 00:59:11 | 00:46:00 | 400m |
| 10:47:26 | 00:59:26 | 00:15:00 | .. |
| 10:48:12 | 01:00:12 | 00:46:00 | 600m |
| 10:48:26 | 01:00:26 | 00:14:00 | .. |
| 10:49:15 | 01:01:15 | 00:49:00 | 800m |
| 10:49:30 | 01:01:30 | 00:15:00 | .. |
| 10:50:21 | 01:02:21 | 00:51:00 | 1000m |
| 10:58:35 | 01:10:35 | 08:14:00 | Sandbag Lunges |
| 10:59:27 | 01:11:27 | 00:52:00 | 200m |
| 10:59:43 | 01:11:43 | 00:16:00 | .. |
| 11:00:30 | 01:12:30 | 00:47:00 | 400m |
| 11:00:46 | 01:12:46 | 00:16:00 | .. |
| 11:01:34 | 01:13:34 | 00:48:00 | 600m |
| 11:01:48 | 01:13:48 | 00:14:00 | .. |
| 11:02:30 | 01:14:30 | 00:42:00 | 800m |
| 11:02:44 | 01:14:44 | 00:14:00 | .. |
| 11:03:33 | 01:15:33 | 00:49:00 | 1000m |
| 11:10:35 | 01:22:35 | 07:02:00 | Wall Balls |