← Back to Mal Solo Results
Running Splits
| Segment |
Time |
| Run 1 |
04:45:00 |
| Run 2 |
04:53:00 |
| Run 3 |
05:06:00 |
| Run 4 |
05:16:00 |
| Run 5 |
06:20:00 |
| Run 6 |
05:20:00 |
| Run 7 |
05:09:00 |
| Run 8 |
05:05:00 |
Exercise Splits
| Exercise |
Time |
| SkiErg |
04:57:00 |
| Sled Push |
02:45:00 |
| Sled Pull |
04:40:00 |
| Burpee Broad Jumps |
06:30:00 |
| Rowing |
05:11:00 |
| Farmers Carry |
03:20:00 |
| Sandbag Lunges |
05:53:00 |
| Wall Balls |
08:54:00 |
All Timestamps
| Time |
Elapsed |
Interval |
Checkpoint |
| 09:48:12 |
00:00:12 |
00:12:00 |
Start - .. |
| 09:48:52 |
00:00:52 |
00:40:00 |
200m |
| 09:49:07 |
00:01:07 |
00:15:00 |
.. |
| 09:49:49 |
00:01:49 |
00:42:00 |
400m |
| 09:50:03 |
00:02:03 |
00:14:00 |
.. |
| 09:50:46 |
00:02:46 |
00:43:00 |
600m |
| 09:51:01 |
00:03:01 |
00:15:00 |
.. |
| 09:51:44 |
00:03:44 |
00:43:00 |
800m |
| 09:52:00 |
00:04:00 |
00:16:00 |
.. |
| 09:52:45 |
00:04:45 |
00:45:00 |
1000m |
| 09:57:42 |
00:09:42 |
04:57:00 |
SkiErg |
| 09:58:27 |
00:10:27 |
00:45:00 |
200m |
| 09:58:43 |
00:10:43 |
00:16:00 |
.. |
| 09:59:29 |
00:11:29 |
00:46:00 |
400m |
| 09:59:44 |
00:11:44 |
00:15:00 |
.. |
| 10:00:28 |
00:12:28 |
00:44:00 |
600m |
| 10:00:44 |
00:12:44 |
00:16:00 |
.. |
| 10:01:32 |
00:13:32 |
00:48:00 |
800m |
| 10:01:48 |
00:13:48 |
00:16:00 |
.. |
| 10:02:35 |
00:14:35 |
00:47:00 |
1000m |
| 10:05:20 |
00:17:20 |
02:45:00 |
Sled Push |
| 10:06:06 |
00:18:06 |
00:46:00 |
200m |
| 10:06:23 |
00:18:23 |
00:17:00 |
.. |
| 10:07:13 |
00:19:13 |
00:50:00 |
400m |
| 10:07:30 |
00:19:30 |
00:17:00 |
.. |
| 10:08:16 |
00:20:16 |
00:46:00 |
600m |
| 10:08:33 |
00:20:33 |
00:17:00 |
.. |
| 10:09:20 |
00:21:20 |
00:47:00 |
800m |
| 10:09:37 |
00:21:37 |
00:17:00 |
.. |
| 10:10:26 |
00:22:26 |
00:49:00 |
1000m |
| 10:15:06 |
00:27:06 |
04:40:00 |
Sled Pull |
| 10:15:55 |
00:27:55 |
00:49:00 |
200m |
| 10:16:12 |
00:28:12 |
00:17:00 |
.. |
| 10:17:02 |
00:29:02 |
00:50:00 |
400m |
| 10:17:20 |
00:29:20 |
00:18:00 |
.. |
| 10:18:10 |
00:30:10 |
00:50:00 |
600m |
| 10:18:27 |
00:30:27 |
00:17:00 |
.. |
| 10:19:16 |
00:31:16 |
00:49:00 |
800m |
| 10:19:33 |
00:31:33 |
00:17:00 |
.. |
| 10:20:22 |
00:32:22 |
00:49:00 |
1000m |
| 10:26:52 |
00:38:52 |
06:30:00 |
Burpee Broad Jumps |
| 10:27:43 |
00:39:43 |
00:51:00 |
200m |
| 10:27:59 |
00:39:59 |
00:16:00 |
.. |
| 10:28:48 |
00:40:48 |
00:49:00 |
400m |
| 10:29:05 |
00:41:05 |
00:17:00 |
.. |
| 10:29:55 |
00:41:55 |
00:50:00 |
600m |
| 10:30:12 |
00:42:12 |
00:17:00 |
.. |
| 10:31:01 |
00:43:01 |
00:49:00 |
800m |
| 10:31:18 |
00:43:18 |
00:17:00 |
.. |
| 10:32:06 |
00:44:06 |
00:48:00 |
1000m |
| 10:32:23 |
00:44:23 |
00:17:00 |
.. |
| 10:33:12 |
00:45:12 |
00:49:00 |
.. |
| 10:38:23 |
00:50:23 |
05:11:00 |
Rowing |
| 10:39:11 |
00:51:11 |
00:48:00 |
200m |
| 10:39:28 |
00:51:28 |
00:17:00 |
.. |
| 10:40:19 |
00:52:19 |
00:51:00 |
400m |
| 10:40:37 |
00:52:37 |
00:18:00 |
.. |
| 10:41:27 |
00:53:27 |
00:50:00 |
600m |
| 10:41:45 |
00:53:45 |
00:18:00 |
.. |
| 10:42:35 |
00:54:35 |
00:50:00 |
800m |
| 10:42:53 |
00:54:53 |
00:18:00 |
.. |
| 10:43:43 |
00:55:43 |
00:50:00 |
1000m |
| 10:47:03 |
00:59:03 |
03:20:00 |
Farmers Carry |
| 10:47:49 |
00:59:49 |
00:46:00 |
200m |
| 10:48:06 |
01:00:06 |
00:17:00 |
.. |
| 10:48:55 |
01:00:55 |
00:49:00 |
400m |
| 10:49:12 |
01:01:12 |
00:17:00 |
.. |
| 10:50:00 |
01:02:00 |
00:48:00 |
600m |
| 10:50:17 |
01:02:17 |
00:17:00 |
.. |
| 10:51:06 |
01:03:06 |
00:49:00 |
800m |
| 10:51:22 |
01:03:22 |
00:16:00 |
.. |
| 10:52:12 |
01:04:12 |
00:50:00 |
1000m |
| 10:58:05 |
01:10:05 |
05:53:00 |
Sandbag Lunges |
| 10:58:51 |
01:10:51 |
00:46:00 |
200m |
| 10:59:08 |
01:11:08 |
00:17:00 |
.. |
| 10:59:55 |
01:11:55 |
00:47:00 |
400m |
| 11:00:12 |
01:12:12 |
00:17:00 |
.. |
| 11:01:01 |
01:13:01 |
00:49:00 |
600m |
| 11:01:18 |
01:13:18 |
00:17:00 |
.. |
| 11:02:05 |
01:14:05 |
00:47:00 |
800m |
| 11:02:22 |
01:14:22 |
00:17:00 |
.. |
| 11:03:10 |
01:15:10 |
00:48:00 |
1000m |
| 11:12:04 |
01:24:04 |
08:54:00 |
Wall Balls |