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Running Splits
| Segment |
Time |
| Run 1 |
04:27:00 |
| Run 2 |
04:42:00 |
| Run 3 |
05:02:00 |
| Run 4 |
04:54:00 |
| Run 5 |
05:13:00 |
| Run 6 |
05:06:00 |
| Run 7 |
05:20:00 |
| Run 8 |
05:04:00 |
Exercise Splits
| Exercise |
Time |
| SkiErg |
04:37:00 |
| Sled Push |
01:42:00 |
| Sled Pull |
03:31:00 |
| Burpee Broad Jumps |
02:39:00 |
| Rowing |
05:16:00 |
| Farmers Carry |
02:45:00 |
| Sandbag Lunges |
03:42:00 |
| Wall Balls |
03:48:00 |
All Timestamps
| Time |
Elapsed |
Interval |
Checkpoint |
| 09:40:11 |
00:00:11 |
00:11:00 |
Start - .. |
| 09:40:48 |
00:00:48 |
00:37:00 |
200m |
| 09:41:01 |
00:01:01 |
00:13:00 |
.. |
| 09:41:41 |
00:01:41 |
00:40:00 |
400m |
| 09:41:55 |
00:01:55 |
00:14:00 |
.. |
| 09:42:36 |
00:02:36 |
00:41:00 |
600m |
| 09:42:50 |
00:02:50 |
00:14:00 |
.. |
| 09:43:32 |
00:03:32 |
00:42:00 |
800m |
| 09:43:46 |
00:03:46 |
00:14:00 |
.. |
| 09:44:27 |
00:04:27 |
00:41:00 |
1000m |
| 09:49:04 |
00:09:04 |
04:37:00 |
SkiErg |
| 09:49:46 |
00:09:46 |
00:42:00 |
200m |
| 09:50:00 |
00:10:00 |
00:14:00 |
.. |
| 09:50:43 |
00:10:43 |
00:43:00 |
400m |
| 09:50:58 |
00:10:58 |
00:15:00 |
.. |
| 09:51:44 |
00:11:44 |
00:46:00 |
600m |
| 09:51:59 |
00:11:59 |
00:15:00 |
.. |
| 09:52:44 |
00:12:44 |
00:45:00 |
800m |
| 09:53:00 |
00:13:00 |
00:16:00 |
.. |
| 09:53:46 |
00:13:46 |
00:46:00 |
1000m |
| 09:55:28 |
00:15:28 |
01:42:00 |
Sled Push |
| 09:56:17 |
00:16:17 |
00:49:00 |
200m |
| 09:56:32 |
00:16:32 |
00:15:00 |
.. |
| 09:57:19 |
00:17:19 |
00:47:00 |
400m |
| 09:57:35 |
00:17:35 |
00:16:00 |
.. |
| 09:58:25 |
00:18:25 |
00:50:00 |
600m |
| 09:58:41 |
00:18:41 |
00:16:00 |
.. |
| 09:59:27 |
00:19:27 |
00:46:00 |
800m |
| 09:59:43 |
00:19:43 |
00:16:00 |
.. |
| 10:00:30 |
00:20:30 |
00:47:00 |
1000m |
| 10:04:01 |
00:24:01 |
03:31:00 |
Sled Pull |
| 10:04:46 |
00:24:46 |
00:45:00 |
200m |
| 10:05:02 |
00:25:02 |
00:16:00 |
.. |
| 10:05:48 |
00:25:48 |
00:46:00 |
400m |
| 10:06:04 |
00:26:04 |
00:16:00 |
.. |
| 10:06:51 |
00:26:51 |
00:47:00 |
600m |
| 10:07:07 |
00:27:07 |
00:16:00 |
.. |
| 10:07:53 |
00:27:53 |
00:46:00 |
800m |
| 10:08:09 |
00:28:09 |
00:16:00 |
.. |
| 10:08:55 |
00:28:55 |
00:46:00 |
1000m |
| 10:11:34 |
00:31:34 |
02:39:00 |
Burpee Broad Jumps |
| 10:12:25 |
00:32:25 |
00:51:00 |
200m |
| 10:12:42 |
00:32:42 |
00:17:00 |
.. |
| 10:13:33 |
00:33:33 |
00:51:00 |
400m |
| 10:13:50 |
00:33:50 |
00:17:00 |
.. |
| 10:14:38 |
00:34:38 |
00:48:00 |
600m |
| 10:14:54 |
00:34:54 |
00:16:00 |
.. |
| 10:15:43 |
00:35:43 |
00:49:00 |
800m |
| 10:16:00 |
00:36:00 |
00:17:00 |
.. |
| 10:16:47 |
00:36:47 |
00:47:00 |
1000m |
| 10:22:03 |
00:42:03 |
05:16:00 |
Rowing |
| 10:22:52 |
00:42:52 |
00:49:00 |
200m |
| 10:23:09 |
00:43:09 |
00:17:00 |
.. |
| 10:23:56 |
00:43:56 |
00:47:00 |
400m |
| 10:24:13 |
00:44:13 |
00:17:00 |
.. |
| 10:25:01 |
00:45:01 |
00:48:00 |
600m |
| 10:25:18 |
00:45:18 |
00:17:00 |
.. |
| 10:26:05 |
00:46:05 |
00:47:00 |
800m |
| 10:26:22 |
00:46:22 |
00:17:00 |
.. |
| 10:27:09 |
00:47:09 |
00:47:00 |
1000m |
| 10:29:54 |
00:49:54 |
02:45:00 |
Farmers Carry |
| 10:30:45 |
00:50:45 |
00:51:00 |
200m |
| 10:31:03 |
00:51:03 |
00:18:00 |
.. |
| 10:31:53 |
00:51:53 |
00:50:00 |
400m |
| 10:32:10 |
00:52:10 |
00:17:00 |
.. |
| 10:32:59 |
00:52:59 |
00:49:00 |
600m |
| 10:33:17 |
00:53:17 |
00:18:00 |
.. |
| 10:34:07 |
00:54:07 |
00:50:00 |
800m |
| 10:34:25 |
00:54:25 |
00:18:00 |
.. |
| 10:35:14 |
00:55:14 |
00:49:00 |
1000m |
| 10:38:56 |
00:58:56 |
03:42:00 |
Sandbag Lunges |
| 10:39:43 |
00:59:43 |
00:47:00 |
200m |
| 10:39:59 |
00:59:59 |
00:16:00 |
.. |
| 10:40:46 |
01:00:46 |
00:47:00 |
400m |
| 10:41:02 |
01:01:02 |
00:16:00 |
.. |
| 10:41:53 |
01:01:53 |
00:51:00 |
600m |
| 10:42:09 |
01:02:09 |
00:16:00 |
.. |
| 10:42:56 |
01:02:56 |
00:47:00 |
800m |
| 10:43:12 |
01:03:12 |
00:16:00 |
.. |
| 10:44:00 |
01:04:00 |
00:48:00 |
1000m |
| 10:47:48 |
01:07:48 |
03:48:00 |
Wall Balls |