| Segment | Time |
|---|---|
| Run 1 | 06:46:00 |
| Run 2 | 06:48:00 |
| Run 3 (LAP VIOLATION) | 05:43:00 |
| Run 4 | 07:32:00 |
| Run 5 | 07:47:00 |
| Run 6 | 07:03:00 |
| Run 7 | 07:02:00 |
| Run 8 | 07:49:00 |
| Exercise | Time |
|---|---|
| SkiErg | 05:06:00 |
| Sled Push | 02:08:00 |
| Sled Pull | 04:16:00 |
| Burpee Broad Jumps | 05:51:00 |
| Rowing | 06:05:00 |
| Farmers Carry | 04:50:00 |
| Sandbag Lunges | 05:42:00 |
| Wall Balls | 06:42:00 |
| Time | Elapsed | Interval | Checkpoint |
|---|---|---|---|
| 09:40:15 | 00:00:15 | 00:15:00 | Start - .. |
| 09:41:12 | 00:01:12 | 00:57:00 | 200m |
| 09:41:32 | 00:01:32 | 00:20:00 | .. |
| 09:42:34 | 00:02:34 | 01:02:00 | 400m |
| 09:42:57 | 00:02:57 | 00:23:00 | .. |
| 09:43:59 | 00:03:59 | 01:02:00 | 600m |
| 09:44:20 | 00:04:20 | 00:21:00 | .. |
| 09:45:23 | 00:05:23 | 01:03:00 | 800m |
| 09:45:44 | 00:05:44 | 00:21:00 | .. |
| 09:46:46 | 00:06:46 | 01:02:00 | 1000m |
| 09:51:52 | 00:11:52 | 05:06:00 | SkiErg |
| 09:52:56 | 00:12:56 | 01:04:00 | 200m |
| 09:53:17 | 00:13:17 | 00:21:00 | .. |
| 09:54:21 | 00:14:21 | 01:04:00 | 400m |
| 09:54:44 | 00:14:44 | 00:23:00 | .. |
| 09:55:48 | 00:15:48 | 01:04:00 | 600m |
| 09:56:10 | 00:16:10 | 00:22:00 | .. |
| 09:57:14 | 00:17:14 | 01:04:00 | 800m |
| 09:57:36 | 00:17:36 | 00:22:00 | .. |
| 09:58:40 | 00:18:40 | 01:04:00 | 1000m |
| 10:00:48 | 00:20:48 | 02:08:00 | Sled Push |
| 10:01:59 | 00:21:59 | 01:11:00 | 200m |
| 10:02:22 | 00:22:22 | 00:23:00 | .. |
| 10:03:29 | 00:23:29 | 01:07:00 | 400m |
| 10:03:53 | 00:23:53 | 00:24:00 | .. |
| 10:04:59 | 00:24:59 | 01:06:00 | 600m |
| 10:05:23 | 00:25:23 | 00:24:00 | .. |
| 10:06:31 | 00:26:31 | 01:08:00 | 800m |
| 10:10:47 | 00:30:47 | 04:16:00 | Sled Pull |
| 10:11:58 | 00:31:58 | 01:11:00 | 200m |
| 10:12:23 | 00:32:23 | 00:25:00 | .. |
| 10:13:32 | 00:33:32 | 01:09:00 | 400m |
| 10:13:56 | 00:33:56 | 00:24:00 | .. |
| 10:15:07 | 00:35:07 | 01:11:00 | 600m |
| 10:15:31 | 00:35:31 | 00:24:00 | .. |
| 10:16:43 | 00:36:43 | 01:12:00 | 800m |
| 10:17:07 | 00:37:07 | 00:24:00 | .. |
| 10:18:19 | 00:38:19 | 01:12:00 | 1000m |
| 10:24:10 | 00:44:10 | 05:51:00 | Burpee Broad Jumps |
| 10:25:27 | 00:45:27 | 01:17:00 | 200m |
| 10:25:52 | 00:45:52 | 00:25:00 | .. |
| 10:27:07 | 00:47:07 | 01:15:00 | 400m |
| 10:27:32 | 00:47:32 | 00:25:00 | .. |
| 10:28:46 | 00:48:46 | 01:14:00 | 600m |
| 10:29:10 | 00:49:10 | 00:24:00 | .. |
| 10:30:20 | 00:50:20 | 01:10:00 | 800m |
| 10:30:45 | 00:50:45 | 00:25:00 | .. |
| 10:31:57 | 00:51:57 | 01:12:00 | 1000m |
| 10:38:02 | 00:58:02 | 06:05:00 | Rowing |
| 10:39:11 | 00:59:11 | 01:09:00 | 200m |
| 10:39:31 | 00:59:31 | 00:20:00 | .. |
| 10:40:36 | 01:00:36 | 01:05:00 | 400m |
| 10:40:58 | 01:00:58 | 00:22:00 | .. |
| 10:42:02 | 01:02:02 | 01:04:00 | 600m |
| 10:42:24 | 01:02:24 | 00:22:00 | .. |
| 10:43:26 | 01:03:26 | 01:02:00 | 800m |
| 10:43:48 | 01:03:48 | 00:22:00 | .. |
| 10:45:05 | 01:05:05 | 01:17:00 | 1000m |
| 10:49:55 | 01:09:55 | 04:50:00 | Farmers Carry |
| 10:51:04 | 01:11:04 | 01:09:00 | 200m |
| 10:51:28 | 01:11:28 | 00:24:00 | .. |
| 10:52:38 | 01:12:38 | 01:10:00 | 400m |
| 10:53:01 | 01:13:01 | 00:23:00 | .. |
| 10:54:09 | 01:14:09 | 01:08:00 | 600m |
| 10:54:31 | 01:14:31 | 00:22:00 | .. |
| 10:55:34 | 01:15:34 | 01:03:00 | 800m |
| 10:55:56 | 01:15:56 | 00:22:00 | .. |
| 10:56:57 | 01:16:57 | 01:01:00 | 1000m |
| 11:02:39 | 01:22:39 | 05:42:00 | Sandbag Lunges |
| 11:03:49 | 01:23:49 | 01:10:00 | 200m |
| 11:04:13 | 01:24:13 | 00:24:00 | .. |
| 11:05:29 | 01:25:29 | 01:16:00 | 400m |
| 11:05:52 | 01:25:52 | 00:23:00 | .. |
| 11:07:04 | 01:27:04 | 01:12:00 | 600m |
| 11:07:49 | 01:27:49 | 00:45:00 | .. |
| 11:09:02 | 01:29:02 | 01:13:00 | 800m |
| 11:09:24 | 01:29:24 | 00:22:00 | .. |
| 11:10:25 | 01:30:25 | 01:01:00 | 1000m |
| 11:10:28 | 01:30:28 | 00:03:00 | .. |
| 11:17:10 | 01:37:10 | 06:42:00 | Wall Balls |