| Segment | Time |
|---|---|
| Run 1 | 05:04:00 |
| Run 2 | 04:56:00 |
| Run 3 | 05:26:00 |
| Run 4 | 05:19:00 |
| Run 5 | 05:25:00 |
| Run 6 | 05:16:00 |
| Run 7 | 05:22:00 |
| Run 8 (LAP VIOLATION) | 04:11:00 |
| Exercise | Time |
|---|---|
| SkiErg | 04:36:00 |
| Sled Push | 01:42:00 |
| Sled Pull | 04:15:00 |
| Burpee Broad Jumps | 04:09:00 |
| Rowing | 05:37:00 |
| Farmers Carry | 02:58:00 |
| Sandbag Lunges | 03:43:00 |
| Wall Balls | 04:22:00 |
| Time | Elapsed | Interval | Checkpoint |
|---|---|---|---|
| 09:40:13 | 00:00:13 | 00:13:00 | Start - .. |
| 09:41:01 | 00:01:01 | 00:48:00 | 200m |
| 09:41:17 | 00:01:17 | 00:16:00 | .. |
| 09:42:02 | 00:02:02 | 00:45:00 | 400m |
| 09:42:18 | 00:02:18 | 00:16:00 | .. |
| 09:43:04 | 00:03:04 | 00:46:00 | 600m |
| 09:43:19 | 00:03:19 | 00:15:00 | .. |
| 09:44:05 | 00:04:05 | 00:46:00 | 800m |
| 09:44:20 | 00:04:20 | 00:15:00 | .. |
| 09:45:04 | 00:05:04 | 00:44:00 | 1000m |
| 09:49:40 | 00:09:40 | 04:36:00 | SkiErg |
| 09:50:27 | 00:10:27 | 00:47:00 | 200m |
| 09:50:42 | 00:10:42 | 00:15:00 | .. |
| 09:51:28 | 00:11:28 | 00:46:00 | 400m |
| 09:51:44 | 00:11:44 | 00:16:00 | .. |
| 09:52:31 | 00:12:31 | 00:47:00 | 600m |
| 09:52:47 | 00:12:47 | 00:16:00 | .. |
| 09:53:34 | 00:13:34 | 00:47:00 | 800m |
| 09:53:50 | 00:13:50 | 00:16:00 | .. |
| 09:54:36 | 00:14:36 | 00:46:00 | 1000m |
| 09:56:18 | 00:16:18 | 01:42:00 | Sled Push |
| 09:57:10 | 00:17:10 | 00:52:00 | 200m |
| 09:57:28 | 00:17:28 | 00:18:00 | .. |
| 09:58:21 | 00:18:21 | 00:53:00 | 400m |
| 09:58:40 | 00:18:40 | 00:19:00 | .. |
| 09:59:30 | 00:19:30 | 00:50:00 | 600m |
| 09:59:48 | 00:19:48 | 00:18:00 | .. |
| 10:00:37 | 00:20:37 | 00:49:00 | 800m |
| 10:00:55 | 00:20:55 | 00:18:00 | .. |
| 10:01:44 | 00:21:44 | 00:49:00 | 1000m |
| 10:05:59 | 00:25:59 | 04:15:00 | Sled Pull |
| 10:06:51 | 00:26:51 | 00:52:00 | 200m |
| 10:07:09 | 00:27:09 | 00:18:00 | .. |
| 10:07:58 | 00:27:58 | 00:49:00 | 400m |
| 10:08:16 | 00:28:16 | 00:18:00 | .. |
| 10:09:05 | 00:29:05 | 00:49:00 | 600m |
| 10:09:23 | 00:29:23 | 00:18:00 | .. |
| 10:10:11 | 00:30:11 | 00:48:00 | 800m |
| 10:10:30 | 00:30:30 | 00:19:00 | .. |
| 10:11:18 | 00:31:18 | 00:48:00 | 1000m |
| 10:15:27 | 00:35:27 | 04:09:00 | Burpee Broad Jumps |
| 10:16:20 | 00:36:20 | 00:53:00 | 200m |
| 10:16:38 | 00:36:38 | 00:18:00 | .. |
| 10:17:30 | 00:37:30 | 00:52:00 | 400m |
| 10:17:48 | 00:37:48 | 00:18:00 | .. |
| 10:18:37 | 00:38:37 | 00:49:00 | 600m |
| 10:18:56 | 00:38:56 | 00:19:00 | .. |
| 10:19:46 | 00:39:46 | 00:50:00 | 800m |
| 10:20:03 | 00:40:03 | 00:17:00 | .. |
| 10:20:52 | 00:40:52 | 00:49:00 | 1000m |
| 10:26:29 | 00:46:29 | 05:37:00 | Rowing |
| 10:27:20 | 00:47:20 | 00:51:00 | 200m |
| 10:27:37 | 00:47:37 | 00:17:00 | .. |
| 10:28:28 | 00:48:28 | 00:51:00 | 400m |
| 10:28:45 | 00:48:45 | 00:17:00 | .. |
| 10:29:35 | 00:49:35 | 00:50:00 | 600m |
| 10:29:51 | 00:49:51 | 00:16:00 | .. |
| 10:30:42 | 00:50:42 | 00:51:00 | 800m |
| 10:30:58 | 00:50:58 | 00:16:00 | .. |
| 10:31:45 | 00:51:45 | 00:47:00 | 1000m |
| 10:34:43 | 00:54:43 | 02:58:00 | Farmers Carry |
| 10:35:35 | 00:55:35 | 00:52:00 | 200m |
| 10:35:52 | 00:55:52 | 00:17:00 | .. |
| 10:36:42 | 00:56:42 | 00:50:00 | 400m |
| 10:37:00 | 00:57:00 | 00:18:00 | .. |
| 10:37:50 | 00:57:50 | 00:50:00 | 600m |
| 10:38:07 | 00:58:07 | 00:17:00 | .. |
| 10:38:59 | 00:58:59 | 00:52:00 | 800m |
| 10:39:17 | 00:59:17 | 00:18:00 | .. |
| 10:40:05 | 01:00:05 | 00:48:00 | 1000m |
| 10:43:48 | 01:03:48 | 03:43:00 | Sandbag Lunges |
| 10:44:38 | 01:04:38 | 00:50:00 | 200m |
| 10:44:54 | 01:04:54 | 00:16:00 | .. |
| 10:45:46 | 01:05:46 | 00:52:00 | 400m |
| 10:46:03 | 01:06:03 | 00:17:00 | .. |
| 10:46:52 | 01:06:52 | 00:49:00 | 600m |
| 10:47:08 | 01:07:08 | 00:16:00 | .. |
| 10:47:59 | 01:07:59 | 00:51:00 | 800m |
| 10:52:21 | 01:12:21 | 04:22:00 | Wall Balls |