| Segment | Time |
|---|---|
| Run 1 | 04:25:00 |
| Run 2 | 04:55:00 |
| Run 3 | 05:21:00 |
| Run 4 | 05:23:00 |
| Run 5 (LAP VIOLATION) | 04:34:00 |
| Run 6 | 05:17:00 |
| Run 7 | 05:18:00 |
| Run 8 | 05:08:00 |
| Exercise | Time |
|---|---|
| SkiErg | 04:51:00 |
| Sled Push | 01:36:00 |
| Sled Pull | 02:57:00 |
| Burpee Broad Jumps | 03:10:00 |
| Rowing | 05:33:00 |
| Farmers Carry | 02:32:00 |
| Sandbag Lunges | 03:22:00 |
| Wall Balls | 04:02:00 |
| Time | Elapsed | Interval | Checkpoint |
|---|---|---|---|
| 09:40:10 | 00:00:10 | 00:10:00 | Start - .. |
| 09:40:47 | 00:00:47 | 00:37:00 | 200m |
| 09:41:00 | 00:01:00 | 00:13:00 | .. |
| 09:41:39 | 00:01:39 | 00:39:00 | 400m |
| 09:41:52 | 00:01:52 | 00:13:00 | .. |
| 09:42:32 | 00:02:32 | 00:40:00 | 600m |
| 09:42:46 | 00:02:46 | 00:14:00 | .. |
| 09:43:28 | 00:03:28 | 00:42:00 | 800m |
| 09:43:43 | 00:03:43 | 00:15:00 | .. |
| 09:44:25 | 00:04:25 | 00:42:00 | 1000m |
| 09:49:16 | 00:09:16 | 04:51:00 | SkiErg |
| 09:50:00 | 00:10:00 | 00:44:00 | 200m |
| 09:50:15 | 00:10:15 | 00:15:00 | .. |
| 09:51:01 | 00:11:01 | 00:46:00 | 400m |
| 09:51:16 | 00:11:16 | 00:15:00 | .. |
| 09:52:03 | 00:12:03 | 00:47:00 | 600m |
| 09:52:18 | 00:12:18 | 00:15:00 | .. |
| 09:53:04 | 00:13:04 | 00:46:00 | 800m |
| 09:53:21 | 00:13:21 | 00:17:00 | .. |
| 09:54:11 | 00:14:11 | 00:50:00 | 1000m |
| 09:55:47 | 00:15:47 | 01:36:00 | Sled Push |
| 09:56:47 | 00:16:47 | 01:00:00 | 200m |
| 09:57:04 | 00:17:04 | 00:17:00 | .. |
| 09:57:52 | 00:17:52 | 00:48:00 | 400m |
| 09:58:09 | 00:18:09 | 00:17:00 | .. |
| 09:58:58 | 00:18:58 | 00:49:00 | 600m |
| 09:59:14 | 00:19:14 | 00:16:00 | .. |
| 10:00:02 | 00:20:02 | 00:48:00 | 800m |
| 10:00:20 | 00:20:20 | 00:18:00 | .. |
| 10:01:08 | 00:21:08 | 00:48:00 | 1000m |
| 10:04:05 | 00:24:05 | 02:57:00 | Sled Pull |
| 10:04:57 | 00:24:57 | 00:52:00 | 200m |
| 10:05:15 | 00:25:15 | 00:18:00 | .. |
| 10:06:06 | 00:26:06 | 00:51:00 | 400m |
| 10:06:23 | 00:26:23 | 00:17:00 | .. |
| 10:07:14 | 00:27:14 | 00:51:00 | 600m |
| 10:07:31 | 00:27:31 | 00:17:00 | .. |
| 10:08:21 | 00:28:21 | 00:50:00 | 800m |
| 10:08:38 | 00:28:38 | 00:17:00 | .. |
| 10:09:28 | 00:29:28 | 00:50:00 | 1000m |
| 10:12:38 | 00:32:38 | 03:10:00 | Burpee Broad Jumps |
| 10:13:38 | 00:33:38 | 01:00:00 | 200m |
| 10:13:58 | 00:33:58 | 00:20:00 | .. |
| 10:14:51 | 00:34:51 | 00:53:00 | 400m |
| 10:15:09 | 00:35:09 | 00:18:00 | .. |
| 10:16:02 | 00:36:02 | 00:53:00 | 600m |
| 10:16:20 | 00:36:20 | 00:18:00 | .. |
| 10:17:12 | 00:37:12 | 00:52:00 | 800m |
| 10:22:45 | 00:42:45 | 05:33:00 | Rowing |
| 10:23:35 | 00:43:35 | 00:50:00 | 200m |
| 10:23:53 | 00:43:53 | 00:18:00 | .. |
| 10:24:43 | 00:44:43 | 00:50:00 | 400m |
| 10:25:00 | 00:45:00 | 00:17:00 | .. |
| 10:25:49 | 00:45:49 | 00:49:00 | 600m |
| 10:26:06 | 00:46:06 | 00:17:00 | .. |
| 10:26:55 | 00:46:55 | 00:49:00 | 800m |
| 10:27:12 | 00:47:12 | 00:17:00 | .. |
| 10:28:02 | 00:48:02 | 00:50:00 | 1000m |
| 10:30:34 | 00:50:34 | 02:32:00 | Farmers Carry |
| 10:31:24 | 00:51:24 | 00:50:00 | 200m |
| 10:31:43 | 00:51:43 | 00:19:00 | .. |
| 10:32:32 | 00:52:32 | 00:49:00 | 400m |
| 10:32:49 | 00:52:49 | 00:17:00 | .. |
| 10:33:39 | 00:53:39 | 00:50:00 | 600m |
| 10:33:57 | 00:53:57 | 00:18:00 | .. |
| 10:34:45 | 00:54:45 | 00:48:00 | 800m |
| 10:35:04 | 00:55:04 | 00:19:00 | .. |
| 10:35:52 | 00:55:52 | 00:48:00 | 1000m |
| 10:39:14 | 00:59:14 | 03:22:00 | Sandbag Lunges |
| 10:40:05 | 01:00:05 | 00:51:00 | 200m |
| 10:40:22 | 01:00:22 | 00:17:00 | .. |
| 10:41:11 | 01:01:11 | 00:49:00 | 400m |
| 10:41:28 | 01:01:28 | 00:17:00 | .. |
| 10:42:16 | 01:02:16 | 00:48:00 | 600m |
| 10:42:32 | 01:02:32 | 00:16:00 | .. |
| 10:43:20 | 01:03:20 | 00:48:00 | 800m |
| 10:43:36 | 01:03:36 | 00:16:00 | .. |
| 10:44:22 | 01:04:22 | 00:46:00 | 1000m |
| 10:48:24 | 01:08:24 | 04:02:00 | Wall Balls |