| Segment | Time |
|---|---|
| Run 1 | 04:58:00 |
| Run 2 | 05:01:00 |
| Run 3 | 05:07:00 |
| Run 4 (LAP VIOLATION) | 03:58:00 |
| Run 5 | 05:20:00 |
| Run 6 | 05:07:00 |
| Run 7 | 05:22:00 |
| Run 8 | 06:22:00 |
| Exercise | Time |
|---|---|
| SkiErg | 04:39:00 |
| Sled Push | 01:40:00 |
| Sled Pull | 03:01:00 |
| Burpee Broad Jumps | 04:49:00 |
| Rowing | 05:42:00 |
| Farmers Carry | 02:59:00 |
| Sandbag Lunges | 04:22:00 |
| Wall Balls | 04:18:00 |
| Time | Elapsed | Interval | Checkpoint |
|---|---|---|---|
| 09:40:11 | 00:00:11 | 00:11:00 | Start - .. |
| 09:40:53 | 00:00:53 | 00:42:00 | 200m |
| 09:41:08 | 00:01:08 | 00:15:00 | .. |
| 09:41:53 | 00:01:53 | 00:45:00 | 400m |
| 09:42:09 | 00:02:09 | 00:16:00 | .. |
| 09:42:53 | 00:02:53 | 00:44:00 | 600m |
| 09:43:09 | 00:03:09 | 00:16:00 | .. |
| 09:43:53 | 00:03:53 | 00:44:00 | 800m |
| 09:44:14 | 00:04:14 | 00:21:00 | .. |
| 09:44:58 | 00:04:58 | 00:44:00 | 1000m |
| 09:49:37 | 00:09:37 | 04:39:00 | SkiErg |
| 09:50:25 | 00:10:25 | 00:48:00 | 200m |
| 09:50:40 | 00:10:40 | 00:15:00 | .. |
| 09:51:26 | 00:11:26 | 00:46:00 | 400m |
| 09:51:41 | 00:11:41 | 00:15:00 | .. |
| 09:52:28 | 00:12:28 | 00:47:00 | 600m |
| 09:52:51 | 00:12:51 | 00:23:00 | .. |
| 09:53:36 | 00:13:36 | 00:45:00 | 800m |
| 09:53:52 | 00:13:52 | 00:16:00 | .. |
| 09:54:38 | 00:14:38 | 00:46:00 | 1000m |
| 09:56:18 | 00:16:18 | 01:40:00 | Sled Push |
| 09:57:04 | 00:17:04 | 00:46:00 | 200m |
| 09:57:20 | 00:17:20 | 00:16:00 | .. |
| 09:58:06 | 00:18:06 | 00:46:00 | 400m |
| 09:58:35 | 00:18:35 | 00:29:00 | .. |
| 09:59:21 | 00:19:21 | 00:46:00 | 600m |
| 09:59:37 | 00:19:37 | 00:16:00 | .. |
| 10:00:23 | 00:20:23 | 00:46:00 | 800m |
| 10:00:39 | 00:20:39 | 00:16:00 | .. |
| 10:01:25 | 00:21:25 | 00:46:00 | 1000m |
| 10:04:26 | 00:24:26 | 03:01:00 | Sled Pull |
| 10:05:13 | 00:25:13 | 00:47:00 | 200m |
| 10:05:30 | 00:25:30 | 00:17:00 | .. |
| 10:06:17 | 00:26:17 | 00:47:00 | 400m |
| 10:06:34 | 00:26:34 | 00:17:00 | .. |
| 10:07:20 | 00:27:20 | 00:46:00 | 600m |
| 10:07:37 | 00:27:37 | 00:17:00 | .. |
| 10:08:24 | 00:28:24 | 00:47:00 | 800m |
| 10:13:13 | 00:33:13 | 04:49:00 | Burpee Broad Jumps |
| 10:14:02 | 00:34:02 | 00:49:00 | 200m |
| 10:14:19 | 00:34:19 | 00:17:00 | .. |
| 10:15:07 | 00:35:07 | 00:48:00 | 400m |
| 10:15:25 | 00:35:25 | 00:18:00 | .. |
| 10:16:12 | 00:36:12 | 00:47:00 | 600m |
| 10:16:29 | 00:36:29 | 00:17:00 | .. |
| 10:17:16 | 00:37:16 | 00:47:00 | 800m |
| 10:17:47 | 00:37:47 | 00:31:00 | .. |
| 10:18:33 | 00:38:33 | 00:46:00 | 1000m |
| 10:24:15 | 00:44:15 | 05:42:00 | Rowing |
| 10:25:04 | 00:45:04 | 00:49:00 | 200m |
| 10:25:21 | 00:45:21 | 00:17:00 | .. |
| 10:26:10 | 00:46:10 | 00:49:00 | 400m |
| 10:26:27 | 00:46:27 | 00:17:00 | .. |
| 10:27:15 | 00:47:15 | 00:48:00 | 600m |
| 10:27:32 | 00:47:32 | 00:17:00 | .. |
| 10:28:18 | 00:48:18 | 00:46:00 | 800m |
| 10:28:35 | 00:48:35 | 00:17:00 | .. |
| 10:29:22 | 00:49:22 | 00:47:00 | 1000m |
| 10:32:21 | 00:52:21 | 02:59:00 | Farmers Carry |
| 10:33:09 | 00:53:09 | 00:48:00 | 200m |
| 10:33:26 | 00:53:26 | 00:17:00 | .. |
| 10:34:13 | 00:54:13 | 00:47:00 | 400m |
| 10:34:30 | 00:54:30 | 00:17:00 | .. |
| 10:35:17 | 00:55:17 | 00:47:00 | 600m |
| 10:35:34 | 00:55:34 | 00:17:00 | .. |
| 10:36:22 | 00:56:22 | 00:48:00 | 800m |
| 10:36:57 | 00:56:57 | 00:35:00 | .. |
| 10:37:43 | 00:57:43 | 00:46:00 | 1000m |
| 10:42:05 | 01:02:05 | 04:22:00 | Sandbag Lunges |
| 10:42:55 | 01:02:55 | 00:50:00 | 200m |
| 10:43:12 | 01:03:12 | 00:17:00 | .. |
| 10:44:02 | 01:04:02 | 00:50:00 | 400m |
| 10:44:20 | 01:04:20 | 00:18:00 | .. |
| 10:45:10 | 01:05:10 | 00:50:00 | 600m |
| 10:45:27 | 01:05:27 | 00:17:00 | .. |
| 10:46:16 | 01:06:16 | 00:49:00 | 800m |
| 10:46:33 | 01:06:33 | 00:17:00 | .. |
| 10:47:22 | 01:07:22 | 00:49:00 | 1000m |
| 10:47:39 | 01:07:39 | 00:17:00 | .. |
| 10:48:27 | 01:08:27 | 00:48:00 | .. |
| 10:52:45 | 01:12:45 | 04:18:00 | Wall Balls |