| Segment | Time |
|---|---|
| Run 1 | 04:30:00 |
| Run 2 | 09:40:00 |
| Run 3 | 04:56:00 |
| Run 4 (LAP VIOLATION) | 04:01:00 |
| Run 5 | 06:36:00 |
| Run 6 | 08:04:00 |
| Run 7 | 06:08:00 |
| Run 8 | 06:23:00 |
| Exercise | Time |
|---|---|
| SkiErg | 05:16:00 |
| Sled Push | 01:48:00 |
| Sled Pull | 04:44:00 |
| Burpee Broad Jumps | 04:23:00 |
| Rowing | 06:12:00 |
| Farmers Carry | 04:08:00 |
| Sandbag Lunges | 04:36:00 |
| Wall Balls | 06:02:00 |
| Time | Elapsed | Interval | Checkpoint |
|---|---|---|---|
| 09:32:11 | 00:00:11 | 00:11:00 | Start - .. |
| 09:32:49 | 00:00:49 | 00:38:00 | 200m |
| 09:33:02 | 00:01:02 | 00:13:00 | .. |
| 09:33:42 | 00:01:42 | 00:40:00 | 400m |
| 09:33:56 | 00:01:56 | 00:14:00 | .. |
| 09:34:37 | 00:02:37 | 00:41:00 | 600m |
| 09:34:51 | 00:02:51 | 00:14:00 | .. |
| 09:35:34 | 00:03:34 | 00:43:00 | 800m |
| 09:35:49 | 00:03:49 | 00:15:00 | .. |
| 09:36:30 | 00:04:30 | 00:41:00 | 1000m |
| 09:41:46 | 00:09:46 | 05:16:00 | SkiErg |
| 09:42:30 | 00:10:30 | 00:44:00 | 200m |
| 09:42:44 | 00:10:44 | 00:14:00 | .. |
| 09:43:28 | 00:11:28 | 00:44:00 | 400m |
| 09:43:42 | 00:11:42 | 00:14:00 | .. |
| 09:44:26 | 00:12:26 | 00:44:00 | 600m |
| 09:44:40 | 00:12:40 | 00:14:00 | .. |
| 09:45:25 | 00:13:25 | 00:45:00 | 800m |
| 09:45:40 | 00:13:40 | 00:15:00 | .. |
| 09:46:25 | 00:14:25 | 00:45:00 | 1000m |
| 09:46:41 | 00:14:41 | 00:16:00 | .. |
| 09:47:25 | 00:15:25 | 00:44:00 | .. |
| 09:47:41 | 00:15:41 | 00:16:00 | .. |
| 09:48:25 | 00:16:25 | 00:44:00 | .. |
| 09:48:41 | 00:16:41 | 00:16:00 | .. |
| 09:49:25 | 00:17:25 | 00:44:00 | .. |
| 09:49:41 | 00:17:41 | 00:16:00 | .. |
| 09:50:26 | 00:18:26 | 00:45:00 | .. |
| 09:50:43 | 00:18:43 | 00:17:00 | .. |
| 09:51:26 | 00:19:26 | 00:43:00 | .. |
| 09:53:14 | 00:21:14 | 01:48:00 | Sled Push |
| 09:54:02 | 00:22:02 | 00:48:00 | 200m |
| 09:54:18 | 00:22:18 | 00:16:00 | .. |
| 09:55:05 | 00:23:05 | 00:47:00 | 400m |
| 09:55:22 | 00:23:22 | 00:17:00 | .. |
| 09:56:07 | 00:24:07 | 00:45:00 | 600m |
| 09:56:23 | 00:24:23 | 00:16:00 | .. |
| 09:57:08 | 00:25:08 | 00:45:00 | 800m |
| 09:57:25 | 00:25:25 | 00:17:00 | .. |
| 09:58:10 | 00:26:10 | 00:45:00 | 1000m |
| 10:02:54 | 00:30:54 | 04:44:00 | Sled Pull |
| 10:03:41 | 00:31:41 | 00:47:00 | 200m |
| 10:03:58 | 00:31:58 | 00:17:00 | .. |
| 10:04:45 | 00:32:45 | 00:47:00 | 400m |
| 10:05:02 | 00:33:02 | 00:17:00 | .. |
| 10:05:50 | 00:33:50 | 00:48:00 | 600m |
| 10:06:07 | 00:34:07 | 00:17:00 | .. |
| 10:06:55 | 00:34:55 | 00:48:00 | 800m |
| 10:11:18 | 00:39:18 | 04:23:00 | Burpee Broad Jumps |
| 10:12:10 | 00:40:10 | 00:52:00 | 200m |
| 10:12:28 | 00:40:28 | 00:18:00 | .. |
| 10:13:21 | 00:41:21 | 00:53:00 | 400m |
| 10:13:40 | 00:41:40 | 00:19:00 | .. |
| 10:14:34 | 00:42:34 | 00:54:00 | 600m |
| 10:14:52 | 00:42:52 | 00:18:00 | .. |
| 10:15:43 | 00:43:43 | 00:51:00 | 800m |
| 10:16:00 | 00:44:00 | 00:17:00 | .. |
| 10:16:49 | 00:44:49 | 00:49:00 | 1000m |
| 10:17:07 | 00:45:07 | 00:18:00 | .. |
| 10:17:54 | 00:45:54 | 00:47:00 | .. |
| 10:24:06 | 00:52:06 | 06:12:00 | Rowing |
| 10:24:53 | 00:52:53 | 00:47:00 | 200m |
| 10:25:09 | 00:53:09 | 00:16:00 | .. |
| 10:25:51 | 00:53:51 | 00:42:00 | 400m |
| 10:26:08 | 00:54:08 | 00:17:00 | .. |
| 10:26:57 | 00:54:57 | 00:49:00 | 600m |
| 10:27:12 | 00:55:12 | 00:15:00 | .. |
| 10:28:00 | 00:56:00 | 00:48:00 | 800m |
| 10:28:18 | 00:56:18 | 00:18:00 | .. |
| 10:29:04 | 00:57:04 | 00:46:00 | 1000m |
| 10:29:21 | 00:57:21 | 00:17:00 | .. |
| 10:30:07 | 00:58:07 | 00:46:00 | .. |
| 10:30:24 | 00:58:24 | 00:17:00 | .. |
| 10:31:11 | 00:59:11 | 00:47:00 | .. |
| 10:31:28 | 00:59:28 | 00:17:00 | .. |
| 10:32:10 | 01:00:10 | 00:42:00 | .. |
| 10:36:18 | 01:04:18 | 04:08:00 | Farmers Carry |
| 10:37:05 | 01:05:05 | 00:47:00 | 200m |
| 10:37:23 | 01:05:23 | 00:18:00 | .. |
| 10:38:09 | 01:06:09 | 00:46:00 | 400m |
| 10:38:25 | 01:06:25 | 00:16:00 | .. |
| 10:39:13 | 01:07:13 | 00:48:00 | 600m |
| 10:39:30 | 01:07:30 | 00:17:00 | .. |
| 10:40:18 | 01:08:18 | 00:48:00 | 800m |
| 10:40:35 | 01:08:35 | 00:17:00 | .. |
| 10:41:21 | 01:09:21 | 00:46:00 | 1000m |
| 10:41:37 | 01:09:37 | 00:16:00 | .. |
| 10:42:26 | 01:10:26 | 00:49:00 | .. |
| 10:47:02 | 01:15:02 | 04:36:00 | Sandbag Lunges |
| 10:47:48 | 01:15:48 | 00:46:00 | 200m |
| 10:48:09 | 01:16:09 | 00:21:00 | .. |
| 10:49:00 | 01:17:00 | 00:51:00 | 400m |
| 10:49:17 | 01:17:17 | 00:17:00 | .. |
| 10:50:06 | 01:18:06 | 00:49:00 | 600m |
| 10:50:24 | 01:18:24 | 00:18:00 | .. |
| 10:51:12 | 01:19:12 | 00:48:00 | 800m |
| 10:51:29 | 01:19:29 | 00:17:00 | .. |
| 10:52:20 | 01:20:20 | 00:51:00 | 1000m |
| 10:52:38 | 01:20:38 | 00:18:00 | .. |
| 10:53:25 | 01:21:25 | 00:47:00 | .. |
| 10:59:27 | 01:27:27 | 06:02:00 | Wall Balls |