| Segment | Time |
|---|---|
| Run 1 | 05:06:00 |
| Run 2 | 05:19:00 |
| Run 3 | 05:49:00 |
| Run 4 | 06:04:00 |
| Run 5 | 06:03:00 |
| Run 6 | 06:03:00 |
| Run 7 (LAP VIOLATION) | 04:37:00 |
| Run 8 | 06:25:00 |
| Exercise | Time |
|---|---|
| SkiErg | 05:03:00 |
| Sled Push | 02:07:00 |
| Sled Pull | 04:17:00 |
| Burpee Broad Jumps | 08:45:00 |
| Rowing | 06:09:00 |
| Farmers Carry | 03:36:00 |
| Sandbag Lunges | 06:10:00 |
| Wall Balls | 05:22:00 |
| Time | Elapsed | Interval | Checkpoint |
|---|---|---|---|
| 09:32:11 | 00:00:11 | 00:11:00 | Start - .. |
| 09:32:54 | 00:00:54 | 00:43:00 | 200m |
| 09:33:09 | 00:01:09 | 00:15:00 | .. |
| 09:33:56 | 00:01:56 | 00:47:00 | 400m |
| 09:34:12 | 00:02:12 | 00:16:00 | .. |
| 09:34:58 | 00:02:58 | 00:46:00 | 600m |
| 09:35:14 | 00:03:14 | 00:16:00 | .. |
| 09:36:01 | 00:04:01 | 00:47:00 | 800m |
| 09:36:19 | 00:04:19 | 00:18:00 | .. |
| 09:37:06 | 00:05:06 | 00:47:00 | 1000m |
| 09:42:09 | 00:10:09 | 05:03:00 | SkiErg |
| 09:42:58 | 00:10:58 | 00:49:00 | 200m |
| 09:43:15 | 00:11:15 | 00:17:00 | .. |
| 09:44:04 | 00:12:04 | 00:49:00 | 400m |
| 09:44:21 | 00:12:21 | 00:17:00 | .. |
| 09:45:11 | 00:13:11 | 00:50:00 | 600m |
| 09:45:28 | 00:13:28 | 00:17:00 | .. |
| 09:46:20 | 00:14:20 | 00:52:00 | 800m |
| 09:46:39 | 00:14:39 | 00:19:00 | .. |
| 09:47:28 | 00:15:28 | 00:49:00 | 1000m |
| 09:49:35 | 00:17:35 | 02:07:00 | Sled Push |
| 09:50:36 | 00:18:36 | 01:01:00 | 200m |
| 09:50:55 | 00:18:55 | 00:19:00 | .. |
| 09:51:48 | 00:19:48 | 00:53:00 | 400m |
| 09:52:06 | 00:20:06 | 00:18:00 | .. |
| 09:53:02 | 00:21:02 | 00:56:00 | 600m |
| 09:53:20 | 00:21:20 | 00:18:00 | .. |
| 09:54:13 | 00:22:13 | 00:53:00 | 800m |
| 09:54:32 | 00:22:32 | 00:19:00 | .. |
| 09:55:24 | 00:23:24 | 00:52:00 | 1000m |
| 09:59:41 | 00:27:41 | 04:17:00 | Sled Pull |
| 10:00:48 | 00:28:48 | 01:07:00 | 200m |
| 10:01:09 | 00:29:09 | 00:21:00 | .. |
| 10:02:08 | 00:30:08 | 00:59:00 | 400m |
| 10:02:27 | 00:30:27 | 00:19:00 | .. |
| 10:03:21 | 00:31:21 | 00:54:00 | 600m |
| 10:03:41 | 00:31:41 | 00:20:00 | .. |
| 10:04:36 | 00:32:36 | 00:55:00 | 800m |
| 10:04:57 | 00:32:57 | 00:21:00 | .. |
| 10:05:45 | 00:33:45 | 00:48:00 | 1000m |
| 10:14:30 | 00:42:30 | 08:45:00 | Burpee Broad Jumps |
| 10:15:28 | 00:43:28 | 00:58:00 | 200m |
| 10:15:49 | 00:43:49 | 00:21:00 | .. |
| 10:16:49 | 00:44:49 | 01:00:00 | 400m |
| 10:17:09 | 00:45:09 | 00:20:00 | .. |
| 10:18:05 | 00:46:05 | 00:56:00 | 600m |
| 10:18:26 | 00:46:26 | 00:21:00 | .. |
| 10:19:20 | 00:47:20 | 00:54:00 | 800m |
| 10:19:39 | 00:47:39 | 00:19:00 | .. |
| 10:20:33 | 00:48:33 | 00:54:00 | 1000m |
| 10:26:42 | 00:54:42 | 06:09:00 | Rowing |
| 10:27:42 | 00:55:42 | 01:00:00 | 200m |
| 10:28:00 | 00:56:00 | 00:18:00 | .. |
| 10:28:56 | 00:56:56 | 00:56:00 | 400m |
| 10:29:16 | 00:57:16 | 00:20:00 | .. |
| 10:30:11 | 00:58:11 | 00:55:00 | 600m |
| 10:30:32 | 00:58:32 | 00:21:00 | .. |
| 10:31:28 | 00:59:28 | 00:56:00 | 800m |
| 10:31:46 | 00:59:46 | 00:18:00 | .. |
| 10:32:45 | 01:00:45 | 00:59:00 | 1000m |
| 10:36:21 | 01:04:21 | 03:36:00 | Farmers Carry |
| 10:37:15 | 01:05:15 | 00:54:00 | 200m |
| 10:37:35 | 01:05:35 | 00:20:00 | .. |
| 10:38:32 | 01:06:32 | 00:57:00 | 400m |
| 10:38:51 | 01:06:51 | 00:19:00 | .. |
| 10:39:45 | 01:07:45 | 00:54:00 | 600m |
| 10:40:04 | 01:08:04 | 00:19:00 | .. |
| 10:40:58 | 01:08:58 | 00:54:00 | 800m |
| 10:47:08 | 01:15:08 | 06:10:00 | Sandbag Lunges |
| 10:48:10 | 01:16:10 | 01:02:00 | 200m |
| 10:48:33 | 01:16:33 | 00:23:00 | .. |
| 10:49:31 | 01:17:31 | 00:58:00 | 400m |
| 10:49:52 | 01:17:52 | 00:21:00 | .. |
| 10:50:51 | 01:18:51 | 00:59:00 | 600m |
| 10:51:13 | 01:19:13 | 00:22:00 | .. |
| 10:52:11 | 01:20:11 | 00:58:00 | 800m |
| 10:52:33 | 01:20:33 | 00:22:00 | .. |
| 10:53:33 | 01:21:33 | 01:00:00 | 1000m |
| 10:58:55 | 01:26:55 | 05:22:00 | Wall Balls |