| Segment | Time |
|---|---|
| Run 1 | 06:56:00 |
| Run 2 | 05:16:00 |
| Run 3 (LAP VIOLATION) | 04:35:00 |
| Run 4 | 06:20:00 |
| Run 5 | 07:04:00 |
| Run 6 | 07:07:00 |
| Run 7 | 06:45:00 |
| Run 8 | 06:49:00 |
| Exercise | Time |
|---|---|
| SkiErg | 05:12:00 |
| Sled Push | 02:20:00 |
| Sled Pull | 06:19:00 |
| Burpee Broad Jumps | 10:05:00 |
| Rowing | 06:35:00 |
| Farmers Carry | 03:58:00 |
| Sandbag Lunges | 06:40:00 |
| Wall Balls | 07:26:00 |
| Time | Elapsed | Interval | Checkpoint |
|---|---|---|---|
| 09:26:14 | 00:02:14 | 02:14:00 | Start - .. |
| 09:26:58 | 00:02:58 | 00:44:00 | 200m |
| 09:27:13 | 00:03:13 | 00:15:00 | .. |
| 09:27:57 | 00:03:57 | 00:44:00 | 400m |
| 09:28:12 | 00:04:12 | 00:15:00 | .. |
| 09:28:56 | 00:04:56 | 00:44:00 | 600m |
| 09:29:11 | 00:05:11 | 00:15:00 | .. |
| 09:29:56 | 00:05:56 | 00:45:00 | 800m |
| 09:30:11 | 00:06:11 | 00:15:00 | .. |
| 09:30:56 | 00:06:56 | 00:45:00 | 1000m |
| 09:36:08 | 00:12:08 | 05:12:00 | SkiErg |
| 09:36:54 | 00:12:54 | 00:46:00 | 200m |
| 09:37:10 | 00:13:10 | 00:16:00 | .. |
| 09:37:59 | 00:13:59 | 00:49:00 | 400m |
| 09:38:17 | 00:14:17 | 00:18:00 | .. |
| 09:39:07 | 00:15:07 | 00:50:00 | 600m |
| 09:39:24 | 00:15:24 | 00:17:00 | .. |
| 09:40:16 | 00:16:16 | 00:52:00 | 800m |
| 09:40:34 | 00:16:34 | 00:18:00 | .. |
| 09:41:24 | 00:17:24 | 00:50:00 | 1000m |
| 09:43:44 | 00:19:44 | 02:20:00 | Sled Push |
| 09:44:37 | 00:20:37 | 00:53:00 | 200m |
| 09:44:56 | 00:20:56 | 00:19:00 | .. |
| 09:45:51 | 00:21:51 | 00:55:00 | 400m |
| 09:46:08 | 00:22:08 | 00:17:00 | .. |
| 09:47:03 | 00:23:03 | 00:55:00 | 600m |
| 09:47:21 | 00:23:21 | 00:18:00 | .. |
| 09:48:19 | 00:24:19 | 00:58:00 | 800m |
| 09:54:38 | 00:30:38 | 06:19:00 | Sled Pull |
| 09:55:38 | 00:31:38 | 01:00:00 | 200m |
| 09:55:58 | 00:31:58 | 00:20:00 | .. |
| 09:57:00 | 00:33:00 | 01:02:00 | 400m |
| 09:57:20 | 00:33:20 | 00:20:00 | .. |
| 09:58:20 | 00:34:20 | 01:00:00 | 600m |
| 09:58:40 | 00:34:40 | 00:20:00 | .. |
| 09:59:41 | 00:35:41 | 01:01:00 | 800m |
| 10:00:00 | 00:36:00 | 00:19:00 | .. |
| 10:00:58 | 00:36:58 | 00:58:00 | 1000m |
| 10:11:03 | 00:47:03 | 10:05:00 | Burpee Broad Jumps |
| 10:12:10 | 00:48:10 | 01:07:00 | 200m |
| 10:12:32 | 00:48:32 | 00:22:00 | .. |
| 10:13:39 | 00:49:39 | 01:07:00 | 400m |
| 10:14:00 | 00:50:00 | 00:21:00 | .. |
| 10:15:08 | 00:51:08 | 01:08:00 | 600m |
| 10:15:31 | 00:51:31 | 00:23:00 | .. |
| 10:16:41 | 00:52:41 | 01:10:00 | 800m |
| 10:17:02 | 00:53:02 | 00:21:00 | .. |
| 10:18:07 | 00:54:07 | 01:05:00 | 1000m |
| 10:24:42 | 01:00:42 | 06:35:00 | Rowing |
| 10:25:55 | 01:01:55 | 01:13:00 | 200m |
| 10:26:18 | 01:02:18 | 00:23:00 | .. |
| 10:27:29 | 01:03:29 | 01:11:00 | 400m |
| 10:27:50 | 01:03:50 | 00:21:00 | .. |
| 10:28:57 | 01:04:57 | 01:07:00 | 600m |
| 10:29:18 | 01:05:18 | 00:21:00 | .. |
| 10:30:24 | 01:06:24 | 01:06:00 | 800m |
| 10:30:45 | 01:06:45 | 00:21:00 | .. |
| 10:31:49 | 01:07:49 | 01:04:00 | 1000m |
| 10:35:47 | 01:11:47 | 03:58:00 | Farmers Carry |
| 10:36:51 | 01:12:51 | 01:04:00 | 200m |
| 10:37:12 | 01:13:12 | 00:21:00 | .. |
| 10:38:18 | 01:14:18 | 01:06:00 | 400m |
| 10:38:40 | 01:14:40 | 00:22:00 | .. |
| 10:39:44 | 01:15:44 | 01:04:00 | 600m |
| 10:40:05 | 01:16:05 | 00:21:00 | .. |
| 10:41:08 | 01:17:08 | 01:03:00 | 800m |
| 10:41:29 | 01:17:29 | 00:21:00 | .. |
| 10:42:32 | 01:18:32 | 01:03:00 | 1000m |
| 10:49:12 | 01:25:12 | 06:40:00 | Sandbag Lunges |
| 10:50:19 | 01:26:19 | 01:07:00 | 200m |
| 10:50:42 | 01:26:42 | 00:23:00 | .. |
| 10:51:47 | 01:27:47 | 01:05:00 | 400m |
| 10:52:09 | 01:28:09 | 00:22:00 | .. |
| 10:53:12 | 01:29:12 | 01:03:00 | 600m |
| 10:53:34 | 01:29:34 | 00:22:00 | .. |
| 10:54:38 | 01:30:38 | 01:04:00 | 800m |
| 10:54:58 | 01:30:58 | 00:20:00 | .. |
| 10:56:01 | 01:32:01 | 01:03:00 | 1000m |
| 11:03:27 | 01:39:27 | 07:26:00 | Wall Balls |