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Running Splits
| Segment |
Time |
| Run 1 |
05:01:00 |
| Run 2 |
04:52:00 |
| Run 3 |
05:17:00 |
| Run 4 |
05:43:00 |
| Run 5 |
06:14:00 |
| Run 6 |
05:52:00 |
| Run 7 |
05:49:00 |
| Run 8 |
06:13:00 |
Exercise Splits
| Exercise |
Time |
| SkiErg |
04:24:00 |
| Sled Push |
02:19:00 |
| Sled Pull |
04:00:00 |
| Burpee Broad Jumps |
03:45:00 |
| Rowing |
06:09:00 |
| Farmers Carry |
03:38:00 |
| Sandbag Lunges |
05:26:00 |
| Wall Balls |
04:22:00 |
All Timestamps
| Time |
Elapsed |
Interval |
Checkpoint |
| 12:28:11 |
00:00:11 |
00:11:00 |
Start - .. |
| 12:28:55 |
00:00:55 |
00:44:00 |
200m |
| 12:29:11 |
00:01:11 |
00:16:00 |
.. |
| 12:29:57 |
00:01:57 |
00:46:00 |
400m |
| 12:30:12 |
00:02:12 |
00:15:00 |
.. |
| 12:31:00 |
00:03:00 |
00:48:00 |
600m |
| 12:31:15 |
00:03:15 |
00:15:00 |
.. |
| 12:32:01 |
00:04:01 |
00:46:00 |
800m |
| 12:32:17 |
00:04:17 |
00:16:00 |
.. |
| 12:33:01 |
00:05:01 |
00:44:00 |
1000m |
| 12:37:25 |
00:09:25 |
04:24:00 |
SkiErg |
| 12:38:10 |
00:10:10 |
00:45:00 |
200m |
| 12:38:26 |
00:10:26 |
00:16:00 |
.. |
| 12:39:11 |
00:11:11 |
00:45:00 |
400m |
| 12:39:26 |
00:11:26 |
00:15:00 |
.. |
| 12:40:13 |
00:12:13 |
00:47:00 |
600m |
| 12:40:29 |
00:12:29 |
00:16:00 |
.. |
| 12:41:14 |
00:13:14 |
00:45:00 |
800m |
| 12:41:30 |
00:13:30 |
00:16:00 |
.. |
| 12:42:17 |
00:14:17 |
00:47:00 |
1000m |
| 12:44:36 |
00:16:36 |
02:19:00 |
Sled Push |
| 12:45:24 |
00:17:24 |
00:48:00 |
200m |
| 12:45:42 |
00:17:42 |
00:18:00 |
.. |
| 12:46:31 |
00:18:31 |
00:49:00 |
400m |
| 12:46:48 |
00:18:48 |
00:17:00 |
.. |
| 12:47:36 |
00:19:36 |
00:48:00 |
600m |
| 12:47:55 |
00:19:55 |
00:19:00 |
.. |
| 12:48:47 |
00:20:47 |
00:52:00 |
800m |
| 12:49:04 |
00:21:04 |
00:17:00 |
.. |
| 12:49:53 |
00:21:53 |
00:49:00 |
1000m |
| 12:53:53 |
00:25:53 |
04:00:00 |
Sled Pull |
| 12:54:44 |
00:26:44 |
00:51:00 |
200m |
| 12:55:01 |
00:27:01 |
00:17:00 |
.. |
| 12:55:54 |
00:27:54 |
00:53:00 |
400m |
| 12:56:11 |
00:28:11 |
00:17:00 |
.. |
| 12:57:03 |
00:29:03 |
00:52:00 |
600m |
| 12:57:23 |
00:29:23 |
00:20:00 |
.. |
| 12:58:21 |
00:30:21 |
00:58:00 |
800m |
| 12:58:41 |
00:30:41 |
00:20:00 |
.. |
| 12:59:36 |
00:31:36 |
00:55:00 |
1000m |
| 13:03:21 |
00:35:21 |
03:45:00 |
Burpee Broad Jumps |
| 13:04:28 |
00:36:28 |
01:07:00 |
200m |
| 13:04:46 |
00:36:46 |
00:18:00 |
.. |
| 13:05:42 |
00:37:42 |
00:56:00 |
400m |
| 13:06:02 |
00:38:02 |
00:20:00 |
.. |
| 13:07:01 |
00:39:01 |
00:59:00 |
600m |
| 13:07:20 |
00:39:20 |
00:19:00 |
.. |
| 13:08:20 |
00:40:20 |
01:00:00 |
800m |
| 13:08:40 |
00:40:40 |
00:20:00 |
.. |
| 13:09:35 |
00:41:35 |
00:55:00 |
1000m |
| 13:15:44 |
00:47:44 |
06:09:00 |
Rowing |
| 13:16:39 |
00:48:39 |
00:55:00 |
200m |
| 13:16:57 |
00:48:57 |
00:18:00 |
.. |
| 13:17:55 |
00:49:55 |
00:58:00 |
400m |
| 13:18:15 |
00:50:15 |
00:20:00 |
.. |
| 13:19:11 |
00:51:11 |
00:56:00 |
600m |
| 13:19:29 |
00:51:29 |
00:18:00 |
.. |
| 13:20:26 |
00:52:26 |
00:57:00 |
800m |
| 13:20:44 |
00:52:44 |
00:18:00 |
.. |
| 13:21:36 |
00:53:36 |
00:52:00 |
1000m |
| 13:25:14 |
00:57:14 |
03:38:00 |
Farmers Carry |
| 13:26:09 |
00:58:09 |
00:55:00 |
200m |
| 13:26:28 |
00:58:28 |
00:19:00 |
.. |
| 13:27:23 |
00:59:23 |
00:55:00 |
400m |
| 13:27:44 |
00:59:44 |
00:21:00 |
.. |
| 13:28:38 |
01:00:38 |
00:54:00 |
600m |
| 13:28:57 |
01:00:57 |
00:19:00 |
.. |
| 13:29:53 |
01:01:53 |
00:56:00 |
800m |
| 13:30:12 |
01:02:12 |
00:19:00 |
.. |
| 13:31:03 |
01:03:03 |
00:51:00 |
1000m |
| 13:36:29 |
01:08:29 |
05:26:00 |
Sandbag Lunges |
| 13:37:43 |
01:09:43 |
01:14:00 |
200m |
| 13:38:04 |
01:10:04 |
00:21:00 |
.. |
| 13:38:56 |
01:10:56 |
00:52:00 |
400m |
| 13:39:16 |
01:11:16 |
00:20:00 |
.. |
| 13:40:10 |
01:12:10 |
00:54:00 |
600m |
| 13:40:30 |
01:12:30 |
00:20:00 |
.. |
| 13:41:26 |
01:13:26 |
00:56:00 |
800m |
| 13:41:46 |
01:13:46 |
00:20:00 |
.. |
| 13:42:42 |
01:14:42 |
00:56:00 |
1000m |
| 13:47:04 |
01:19:04 |
04:22:00 |
Wall Balls |