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Running Splits
| Segment |
Time |
| Run 1 |
03:59:00 |
| Run 2 |
03:59:00 |
| Run 3 |
04:08:00 |
| Run 4 |
04:16:00 |
| Run 5 |
04:25:00 |
| Run 6 |
04:41:00 |
| Run 7 |
04:20:00 |
| Run 8 |
04:20:00 |
Exercise Splits
| Exercise |
Time |
| SkiErg |
03:46:00 |
| Sled Push |
01:22:00 |
| Sled Pull |
03:21:00 |
| Burpee Broad Jumps |
01:57:00 |
| Rowing |
04:16:00 |
| Farmers Carry |
02:15:00 |
| Sandbag Lunges |
03:02:00 |
| Wall Balls |
03:29:00 |
All Timestamps
| Time |
Elapsed |
Interval |
Checkpoint |
| 11:48:09 |
00:00:09 |
00:09:00 |
Start - .. |
| 11:48:43 |
00:00:43 |
00:34:00 |
200m |
| 11:48:55 |
00:00:55 |
00:12:00 |
.. |
| 11:49:31 |
00:01:31 |
00:36:00 |
400m |
| 11:49:43 |
00:01:43 |
00:12:00 |
.. |
| 11:50:21 |
00:02:21 |
00:38:00 |
600m |
| 11:50:33 |
00:02:33 |
00:12:00 |
.. |
| 11:51:10 |
00:03:10 |
00:37:00 |
800m |
| 11:51:23 |
00:03:23 |
00:13:00 |
.. |
| 11:51:59 |
00:03:59 |
00:36:00 |
1000m |
| 11:55:45 |
00:07:45 |
03:46:00 |
SkiErg |
| 11:56:20 |
00:08:20 |
00:35:00 |
200m |
| 11:56:33 |
00:08:33 |
00:13:00 |
.. |
| 11:57:11 |
00:09:11 |
00:38:00 |
400m |
| 11:57:23 |
00:09:23 |
00:12:00 |
.. |
| 11:58:01 |
00:10:01 |
00:38:00 |
600m |
| 11:58:14 |
00:10:14 |
00:13:00 |
.. |
| 11:58:54 |
00:10:54 |
00:40:00 |
800m |
| 11:59:07 |
00:11:07 |
00:13:00 |
.. |
| 11:59:44 |
00:11:44 |
00:37:00 |
1000m |
| 12:01:06 |
00:13:06 |
01:22:00 |
Sled Push |
| 12:01:45 |
00:13:45 |
00:39:00 |
200m |
| 12:01:59 |
00:13:59 |
00:14:00 |
.. |
| 12:02:37 |
00:14:37 |
00:38:00 |
400m |
| 12:02:50 |
00:14:50 |
00:13:00 |
.. |
| 12:03:29 |
00:15:29 |
00:39:00 |
600m |
| 12:03:42 |
00:15:42 |
00:13:00 |
.. |
| 12:04:21 |
00:16:21 |
00:39:00 |
800m |
| 12:04:34 |
00:16:34 |
00:13:00 |
.. |
| 12:05:14 |
00:17:14 |
00:40:00 |
1000m |
| 12:08:35 |
00:20:35 |
03:21:00 |
Sled Pull |
| 12:09:16 |
00:21:16 |
00:41:00 |
200m |
| 12:09:30 |
00:21:30 |
00:14:00 |
.. |
| 12:10:11 |
00:22:11 |
00:41:00 |
400m |
| 12:10:25 |
00:22:25 |
00:14:00 |
.. |
| 12:11:05 |
00:23:05 |
00:40:00 |
600m |
| 12:11:19 |
00:23:19 |
00:14:00 |
.. |
| 12:11:59 |
00:23:59 |
00:40:00 |
800m |
| 12:12:12 |
00:24:12 |
00:13:00 |
.. |
| 12:12:51 |
00:24:51 |
00:39:00 |
1000m |
| 12:14:48 |
00:26:48 |
01:57:00 |
Burpee Broad Jumps |
| 12:15:30 |
00:27:30 |
00:42:00 |
200m |
| 12:15:45 |
00:27:45 |
00:15:00 |
.. |
| 12:16:26 |
00:28:26 |
00:41:00 |
400m |
| 12:16:41 |
00:28:41 |
00:15:00 |
.. |
| 12:17:22 |
00:29:22 |
00:41:00 |
600m |
| 12:17:37 |
00:29:37 |
00:15:00 |
.. |
| 12:18:18 |
00:30:18 |
00:41:00 |
800m |
| 12:18:33 |
00:30:33 |
00:15:00 |
.. |
| 12:19:13 |
00:31:13 |
00:40:00 |
1000m |
| 12:23:29 |
00:35:29 |
04:16:00 |
Rowing |
| 12:24:15 |
00:36:15 |
00:46:00 |
200m |
| 12:24:31 |
00:36:31 |
00:16:00 |
.. |
| 12:25:15 |
00:37:15 |
00:44:00 |
400m |
| 12:25:30 |
00:37:30 |
00:15:00 |
.. |
| 12:26:13 |
00:38:13 |
00:43:00 |
600m |
| 12:26:29 |
00:38:29 |
00:16:00 |
.. |
| 12:27:12 |
00:39:12 |
00:43:00 |
800m |
| 12:27:27 |
00:39:27 |
00:15:00 |
.. |
| 12:28:10 |
00:40:10 |
00:43:00 |
1000m |
| 12:30:25 |
00:42:25 |
02:15:00 |
Farmers Carry |
| 12:31:05 |
00:43:05 |
00:40:00 |
200m |
| 12:31:19 |
00:43:19 |
00:14:00 |
.. |
| 12:31:58 |
00:43:58 |
00:39:00 |
400m |
| 12:32:11 |
00:44:11 |
00:13:00 |
.. |
| 12:32:54 |
00:44:54 |
00:43:00 |
600m |
| 12:33:07 |
00:45:07 |
00:13:00 |
.. |
| 12:33:48 |
00:45:48 |
00:41:00 |
800m |
| 12:34:03 |
00:46:03 |
00:15:00 |
.. |
| 12:34:45 |
00:46:45 |
00:42:00 |
1000m |
| 12:37:47 |
00:49:47 |
03:02:00 |
Sandbag Lunges |
| 12:38:27 |
00:50:27 |
00:40:00 |
200m |
| 12:38:40 |
00:50:40 |
00:13:00 |
.. |
| 12:39:22 |
00:51:22 |
00:42:00 |
400m |
| 12:39:36 |
00:51:36 |
00:14:00 |
.. |
| 12:40:17 |
00:52:17 |
00:41:00 |
600m |
| 12:40:31 |
00:52:31 |
00:14:00 |
.. |
| 12:41:12 |
00:53:12 |
00:41:00 |
800m |
| 12:41:26 |
00:53:26 |
00:14:00 |
.. |
| 12:42:07 |
00:54:07 |
00:41:00 |
1000m |
| 12:45:36 |
00:57:36 |
03:29:00 |
Wall Balls |