| Segment | Time |
|---|---|
| Run 1 | 13:30:00 |
| Run 2 (LAP VIOLATION) | 04:24:00 |
| Run 3 | 06:19:00 |
| Run 4 | 06:44:00 |
| Run 5 | 07:24:00 |
| Run 6 | 06:30:00 |
| Run 7 | 07:24:00 |
| Run 8 | 06:55:00 |
| Exercise | Time |
|---|---|
| SkiErg | 03:59:00 |
| Sled Push | 01:42:00 |
| Sled Pull | 03:58:00 |
| Burpee Broad Jumps | 03:09:00 |
| Rowing | 04:48:00 |
| Farmers Carry | 02:48:00 |
| Sandbag Lunges | 04:01:00 |
| Wall Balls | 03:40:00 |
| Time | Elapsed | Interval | Checkpoint |
|---|---|---|---|
| 11:40:15 | 00:08:15 | 08:15:00 | Start - .. |
| 11:41:05 | 00:09:05 | 00:50:00 | 200m |
| 11:41:21 | 00:09:21 | 00:16:00 | .. |
| 11:42:11 | 00:10:11 | 00:50:00 | 400m |
| 11:42:27 | 00:10:27 | 00:16:00 | .. |
| 11:43:17 | 00:11:17 | 00:50:00 | 600m |
| 11:43:33 | 00:11:33 | 00:16:00 | .. |
| 11:44:23 | 00:12:23 | 00:50:00 | 800m |
| 11:44:40 | 00:12:40 | 00:17:00 | .. |
| 11:45:30 | 00:13:30 | 00:50:00 | 1000m |
| 11:49:29 | 00:17:29 | 03:59:00 | SkiErg |
| 11:50:21 | 00:18:21 | 00:52:00 | 200m |
| 11:50:38 | 00:18:38 | 00:17:00 | .. |
| 11:51:29 | 00:19:29 | 00:51:00 | 400m |
| 11:51:47 | 00:19:47 | 00:18:00 | .. |
| 11:52:39 | 00:20:39 | 00:52:00 | 600m |
| 11:52:57 | 00:20:57 | 00:18:00 | .. |
| 11:53:53 | 00:21:53 | 00:56:00 | 800m |
| 11:55:35 | 00:23:35 | 01:42:00 | Sled Push |
| 11:56:31 | 00:24:31 | 00:56:00 | 200m |
| 11:56:50 | 00:24:50 | 00:19:00 | .. |
| 11:57:50 | 00:25:50 | 01:00:00 | 400m |
| 11:58:10 | 00:26:10 | 00:20:00 | .. |
| 11:59:10 | 00:27:10 | 01:00:00 | 600m |
| 11:59:31 | 00:27:31 | 00:21:00 | .. |
| 12:00:33 | 00:28:33 | 01:02:00 | 800m |
| 12:00:53 | 00:28:53 | 00:20:00 | .. |
| 12:01:54 | 00:29:54 | 01:01:00 | 1000m |
| 12:05:52 | 00:33:52 | 03:58:00 | Sled Pull |
| 12:06:56 | 00:34:56 | 01:04:00 | 200m |
| 12:07:16 | 00:35:16 | 00:20:00 | .. |
| 12:08:31 | 00:36:31 | 01:15:00 | 400m |
| 12:08:51 | 00:36:51 | 00:20:00 | .. |
| 12:09:51 | 00:37:51 | 01:00:00 | 600m |
| 12:10:12 | 00:38:12 | 00:21:00 | .. |
| 12:11:14 | 00:39:14 | 01:02:00 | 800m |
| 12:11:35 | 00:39:35 | 00:21:00 | .. |
| 12:12:36 | 00:40:36 | 01:01:00 | 1000m |
| 12:15:45 | 00:43:45 | 03:09:00 | Burpee Broad Jumps |
| 12:16:52 | 00:44:52 | 01:07:00 | 200m |
| 12:18:02 | 00:46:02 | 01:10:00 | .. |
| 12:19:03 | 00:47:03 | 01:01:00 | 400m |
| 12:19:24 | 00:47:24 | 00:21:00 | .. |
| 12:20:24 | 00:48:24 | 01:00:00 | 600m |
| 12:20:45 | 00:48:45 | 00:21:00 | .. |
| 12:21:48 | 00:49:48 | 01:03:00 | 800m |
| 12:22:09 | 00:50:09 | 00:21:00 | .. |
| 12:23:09 | 00:51:09 | 01:00:00 | 1000m |
| 12:27:57 | 00:55:57 | 04:48:00 | Rowing |
| 12:28:54 | 00:56:54 | 00:57:00 | 200m |
| 12:29:13 | 00:57:13 | 00:19:00 | .. |
| 12:30:12 | 00:58:12 | 00:59:00 | 400m |
| 12:30:49 | 00:58:49 | 00:37:00 | .. |
| 12:31:49 | 00:59:49 | 01:00:00 | 600m |
| 12:32:09 | 01:00:09 | 00:20:00 | .. |
| 12:33:09 | 01:01:09 | 01:00:00 | 800m |
| 12:33:28 | 01:01:28 | 00:19:00 | .. |
| 12:34:27 | 01:02:27 | 00:59:00 | 1000m |
| 12:37:15 | 01:05:15 | 02:48:00 | Farmers Carry |
| 12:38:15 | 01:06:15 | 01:00:00 | 200m |
| 12:39:19 | 01:07:19 | 01:04:00 | .. |
| 12:40:19 | 01:08:19 | 01:00:00 | 400m |
| 12:40:39 | 01:08:39 | 00:20:00 | .. |
| 12:41:41 | 01:09:41 | 01:02:00 | 600m |
| 12:42:02 | 01:10:02 | 00:21:00 | .. |
| 12:43:17 | 01:11:17 | 01:15:00 | 800m |
| 12:43:38 | 01:11:38 | 00:21:00 | .. |
| 12:44:39 | 01:12:39 | 01:01:00 | 1000m |
| 12:48:40 | 01:16:40 | 04:01:00 | Sandbag Lunges |
| 12:49:41 | 01:17:41 | 01:01:00 | 200m |
| 12:50:23 | 01:18:23 | 00:42:00 | .. |
| 12:51:19 | 01:19:19 | 00:56:00 | 400m |
| 12:51:39 | 01:19:39 | 00:20:00 | .. |
| 12:52:52 | 01:20:52 | 01:13:00 | 600m |
| 12:53:13 | 01:21:13 | 00:21:00 | .. |
| 12:54:14 | 01:22:14 | 01:01:00 | 800m |
| 12:54:33 | 01:22:33 | 00:19:00 | .. |
| 12:55:35 | 01:23:35 | 01:02:00 | 1000m |
| 12:59:15 | 01:27:15 | 03:40:00 | Wall Balls |